Follow Your Academy Roadmap to get started
Ok , I know you are ready to jump in and start exercising. To make things simple, I made a roadmap to follow to get you on your way fast. Simply follow along below to begin your journey. I am so happy you are with us and I know your strength and balance will improve as well as your confidence and joy.
Before starting an exercise program you should consult your doctor. Let him or her know you are going to begin exercising or increasing your activity level.
If you haven't taken a quick tour of all the great things in the Academy, check out the tour to get your bearings. Access Now
Let us know how we can help you. What is your current fitness level? How often do you exercise? How did you hear of us? Access Now
Complete your profile including your profile image, cover image, and don't forget include your birthday so we can celebrate with you. Access Now
The community and forum is like the kitchen in your home. This is where we gather and chat with one another about our wins, and challenges. Access Now
Learn how to start a progress log to keep track of your progress to maintain your motivation and get cheers from the Academy members. Access Now
Learn how to keep track of your workout progress in the LIBRARY as you work your way throught the courses. Access Now
To help you navigate the courses we have the MY CONTENT tab. With this function you can easily check off a class as completed, bookmark or favorite one of your classes you would like to repeat again. All your selections are safely stored under the MY CONTENT tab. This tab is a great way to pick up where you left off in the Academy. Access Now
Learn how to use the video controls for the classes to change the volume, change the video quality to help with buffering, and go to full screen. Access Now
Learn what you will need to exercise with us and access props from other courses here in the Academy. Access Now
Take this test today and every few months to monitor your progress as you exercise here in the Academy. Access Now
This video will show you how to pick your exercise course, how to safely exercise in the Academy. Access Now
If you are deconditioned, just out of the hospital, or otherwise unable to tolerate our Level 1 class, select this program first. Access Now
If you are an inactive senior, are over weight, have joint pain, or have never or rarely exercised before, select this level 1 program to start here in the Academy. Follow along daily and include the warm up and cool down in the right column. Access Now
If you are an active senior, sometimes exercise or participate in an activity like bike riding, walking, or light sports, select this level 2 program here in the Academy. Follow along daily and include the warm up and cool down in the right column. Access Now
If you frequently exercise, play sports, take exercise classes for seniors at the gym, enjoy a brisk walk or even a jog, select this level 3 program here in the Academy. Follow along daily and include the warm up and cool down in the right column. Access Now
Have a burning question I haven't answered? Still not sure what to do? Here is how to get support in the Academy. Access Now
You made it through the ROADMAP! I would love it if you would share your great accomplishment on social media. Let’s spread the word about the Academy. Thanks!