Live Stream 10-16-24
Hey , thanks for joining us today. Welcome to our Academy Live Stream Show. I’ll be live at the time indicated on the timer. Just…
Access NowLive Stream 10-02-24
In this live stream we will go over the Tabata workout and why it can maximally train your aerobic and anaerobic energy producing systems maximally….
Access NowLive Stream 09-11-24
In this weeks live stream we will explore the many benefits of stair climbing, how to do it and some tips for using stairs. Also…
Access NowLive Stream 08-28-24
In this live stream we will go over the benefits of bodyweight exercises and the most famous body weight exerciser Charles Atlas and will perform…
Access NowLive Stream 08-14-24
In this live stream we will talk with Yoga Audrey, share Grand Canyon pictures, discuss push ups, and demonstrate several exercises using push up handles….
Access NowLive Stream 07-31-24
In this live stream we will primarily go over how to prepare to hike the Grand Canyon and what to bring. In a few days…
Access NowLive Stream 07-10-24
In this live stream we will discuss how to prepare for a hike in terms of strengthening and stretching, cardio and other tips. Hey ,…
Access NowLive Stream 06-26-24
In today’s live stream we will go over the amazing kettle bell swing to promote posture, power, posterior chain strength. Hey , thanks for joining…
Access NowLive Stream 06-12-24
In this live stream we will go over more tips on how to squat correctly and improve your balance, leg strength, coordination, and flexibility. Hey…
Access NowLive Stream 05-29-24
In this live stream we will go over some of the things you can do to modify exercises when you are experiencing ankle, knee, or…
Access NowLive Stream 05-15-24
In this live stream we will discuss the gluteal muscles especially the glute medius and how this small muscle helps us walk and maintain good…
Access NowLive Stream 05-01-24
In this live stream we will go over the benefits of using wedges for your stretching and squat program to help take weight off you…
Access NowLive Stream 04-17-24
In this live stream we will look at the low back again and the need for stabilization for the prevention of low back pain. In…
Access NowLive Stream 03-27-24
In this live stream we will go over several tips on lateral hip pain in our quick win and also some background information in our…
Access NowLive Stream 03-13-24
In this live stream we will explore ways to help prevent you from shrinking as you age including posture tips and traction. Hey , thanks…
Access NowLive Stream 02-28-24
In this live stream we will talk about ankle injuries and how to rehab and ankle sprain or fracture. Hey , thanks for joining us…
Access NowLive Stream 2-14-24
In this Live Stream we will look at knee injuries and cover meniscus information in our Coach’s Corner and also go over some knee rehab…
Access NowLive Stream 1-31-24
In this weeks live stream we will learn about dry brushing and the many benefits of dry brushing to your skin. Hey , thanks for…
Access NowLive Stream 1-17-24
In this live stream we will learn about some new things in the Academy like the mobility stick class, new members, new props page, and…
Access NowLive Stream 1-03-24
In this live stream we will discuss the arms and how to tone and tighten your upper and lower arms. Hey , thanks for joining…
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