Live Stream 03-26-25
Hey , thanks for joining us today. Welcome to our Academy Live Stream Show. I’ll be live at the time indicated on the timer. Just…
Access NowHey , thanks for joining us today. Welcome to our Academy Live Stream Show. I’ll be live at the time indicated on the timer. Just…
Access NowHey , thanks for joining us today. Today’s show is over but you can see the replay below. If you have any more questions, ask…
Access NowHey , thanks for joining us today. Today’s show is over but you can see the replay below. If you have any more questions, ask…
Access NowToday’s is entitled ” Coach Doug breaks a leg” Hey , thanks for joining us today. Today’s show is over but you can see the…
Access NowIn this live stream we will take a closer look at the vestibular system with a focus on gaze stabilization exercises and how they can…
Access NowIn this live stream we will go over how to use a hot pack for your pain, stiffness, or flexibility and also the many benefits…
Access NowIn this live stream we will go over the Tabata workout and why it can maximally train your aerobic and anaerobic energy producing systems maximally….
Access NowIn this weeks live stream we will explore the many benefits of stair climbing, how to do it and some tips for using stairs. Also…
Access NowIn this live stream we will go over the benefits of bodyweight exercises and the most famous body weight exerciser Charles Atlas and will perform…
Access NowIn this live stream we will talk with Yoga Audrey, share Grand Canyon pictures, discuss push ups, and demonstrate several exercises using push up handles….
Access NowIn this live stream we will primarily go over how to prepare to hike the Grand Canyon and what to bring. In a few days…
Access NowIn this live stream we will discuss how to prepare for a hike in terms of strengthening and stretching, cardio and other tips. Hey ,…
Access NowIn today’s live stream we will go over the amazing kettle bell swing to promote posture, power, posterior chain strength. Hey , thanks for joining…
Access NowIn this live stream we will go over more tips on how to squat correctly and improve your balance, leg strength, coordination, and flexibility. Hey…
Access NowIn this live stream we will go over some of the things you can do to modify exercises when you are experiencing ankle, knee, or…
Access NowIn this live stream we will discuss the gluteal muscles especially the glute medius and how this small muscle helps us walk and maintain good…
Access NowIn this live stream we will go over the benefits of using wedges for your stretching and squat program to help take weight off you…
Access NowIn this live stream we will look at the low back again and the need for stabilization for the prevention of low back pain. In…
Access NowIn this live stream we will go over several tips on lateral hip pain in our quick win and also some background information in our…
Access NowIn this live stream we will explore ways to help prevent you from shrinking as you age including posture tips and traction. Hey , thanks…
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