Live Stream 07-16-25
Hey , thanks for joining us today. Welcome to our Academy Live Stream Show. I’ll be live at the time indicated on the timer. Just…
Access NowLive Stream 06-18-25
In this live steam I will update you on my femur fracture journey, we will hear from yoga Audrey and learn about how to increase…
Access NowLive Stream 03-26-25
In this live steam Coach Doug chats with Yoga Audrey about his injury and other things happening Eldergym HQ. Hey , thanks for joining us…
Access NowLive Stream 02-12-25
In this live stream Yoga Audrey and Coach Doug chat with the members about his leg injury and other topics. Hey , thanks for joining…
Access NowLive Stream 01-15-25
Hey , thanks for joining us today. Today’s show is over but you can see the replay below. If you have any more questions, ask…
Access NowLive Stream 11-20-24
Today’s is entitled ” Coach Doug breaks a leg” Hey , thanks for joining us today. Today’s show is over but you can see the…
Access NowLive Stream 10-30-24
In this live stream we will take a closer look at the vestibular system with a focus on gaze stabilization exercises and how they can…
Access NowLive Stream 10-16-24
In this live stream we will go over how to use a hot pack for your pain, stiffness, or flexibility and also the many benefits…
Access NowLive Stream 10-02-24
In this live stream we will go over the Tabata workout and why it can maximally train your aerobic and anaerobic energy producing systems maximally….
Access NowLive Stream 09-11-24
In this weeks live stream we will explore the many benefits of stair climbing, how to do it and some tips for using stairs. Also…
Access NowLive Stream 08-28-24
In this live stream we will go over the benefits of bodyweight exercises and the most famous body weight exerciser Charles Atlas and will perform…
Access NowLive Stream 08-14-24
In this live stream we will talk with Yoga Audrey, share Grand Canyon pictures, discuss push ups, and demonstrate several exercises using push up handles….
Access NowLive Stream 07-31-24
In this live stream we will primarily go over how to prepare to hike the Grand Canyon and what to bring. In a few days…
Access NowLive Stream 07-10-24
In this live stream we will discuss how to prepare for a hike in terms of strengthening and stretching, cardio and other tips. Hey ,…
Access NowLive Stream 06-26-24
In today’s live stream we will go over the amazing kettle bell swing to promote posture, power, posterior chain strength. Hey , thanks for joining…
Access NowLive Stream 06-12-24
In this live stream we will go over more tips on how to squat correctly and improve your balance, leg strength, coordination, and flexibility. Hey…
Access NowLive Stream 05-29-24
In this live stream we will go over some of the things you can do to modify exercises when you are experiencing ankle, knee, or…
Access NowLive Stream 05-15-24
In this live stream we will discuss the gluteal muscles especially the glute medius and how this small muscle helps us walk and maintain good…
Access NowLive Stream 05-01-24
In this live stream we will go over the benefits of using wedges for your stretching and squat program to help take weight off you…
Access NowLive Stream 04-17-24
In this live stream we will look at the low back again and the need for stabilization for the prevention of low back pain. In…
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