How to Increase Knee Range of Motion after injury
In this quick win we will practice several exercises to increase the range of motion in your knee after surgery or an injury. Items mentioned…
Access NowPost op Knee Tips
In this quick win I will go over some of the tips I found helpful after my knee injury to progress healing and return to…
Access NowGaze Stabilization
In this quick win we will explore a component of vestibular therapy called gaze stabilization which helps retrain the brain to listen to your eyes…
Access NowHow to use a hot pack
In this quick win we will go over how to use a hot pack in a chair and lying down for pain relief, flexibility, or…
Access NowHow to perform a Tabata Workout
In this quick win we will learn how to perform a tabata workout routine to maximize our aerobic and anerobic energy systems. Items mentioned in…
Access NowStair Climbing Workout
In this quick win we will perform a 10 minute stair climbing workout to get your muscles ready for stairs. Items mentioned in this Quick…
Access NowCharles Atlas Bodyweight Workout
In this quick win we will perform the Charles Atlas bodyweight workout which I adapted to the senior. About 20 minutes and you will need…
Access NowPush up handle exercises
In this quick win we will review some of my favorite push up handle exercises. Items mentioned in this Quick Win Check out all our…
Access NowHow to get ready to Hike the Grand Canyon
In this quick win we will discover what I take on my rim to rim Grand Canyon Hike. Items mentioned in this Quick Win Check…
Access NowHow to prepare fo a day hike
In this quick win we will go over some great stretches and strengthening exercises in order for you to be prepared for a good day…
Access NowHow to Kettle Bell Swing
In this Quick win we will go over how to correctly perform a kettle bell swing with empasis on the hip hinge, hike position, and…
Access NowHow to Squat Tips
In this quick win we will go over some helpful tips on how to squat correctly to build leg strength, balance, coordination, and flexibility. Items…
Access NowArthritis Exercise Tips Ankles Knees Wrists
In this quick win we will explore exercise tips for ankles knees and wrists, which are the most common areas for arthritis. Items mentioned in…
Access NowGlute Medius Test and Exercise
In this quick win we will review the glute muscles especially the glute medius, how to test the strength of your muscle and how to…
Access NowHow to use Wedges
In the quick win we will go over some of the ways you can use wedges to stretch your calf and lower leg as well…
Access NowStuart McGill – Big 3 Back Exercises
In this quick win we will go over the McGill Big 3 back exercises for core and back strengthening and stability. Items mentioned in this…
Access NowLateral Hip Pain Tips
In this quick win we will explore some methods for reducing your lateral hip pain, stretching out the hip area, and finding exercises that will…
Access NowShrinking Tips
In this quick win we will learn some ways to maintain our height and help prevent shrinking as we age. Items mentioned in this Quick…
Access NowAnkle Rehab Exercises
In this quick win we will go over some basic ankle rehab exercises to gradually improve your range of motion and strength so you can…
Access NowKnee Rehab
In this quick win we will review some important aspects of recovering from a knee injury including ice, heat, stretching, range of motion and strengthening….
Access NowDry Brushing
In this quick win we will learn some of the benefits of dry brushing and how to dry brush your body and stimulate your skin….
Access NowNeck Strengthening Exercises
In this quick win we will go over some great neck strengthening exercises. Pick one or two exercises to begin your neck strengthening program. Items…
Access NowHow to Tone Your Arms
In this quick win we will go over 10 exercises to tone and tighten your arms using your own body weight and also using exercise…
Access NowGreat Everyday Stretches
In this quick win we will learn 6 great stretches for your whole body. Perform these daily for 20-30 seconds each to improve your flexibility…
Access NowMassage Balls
In this quick win we will take a closer look at massage balls which are great for spot massage treatment including accupressure and trigger point…
Access NowFoam Roller Basics
In this quick win we will look at several foam roller stretches and exercises to improve your range of motion, reduce sorness after exercise and…
Access NowJuggling your way to Brain Health
In this quick win we will learn how to start improving our brain , coordination, and balance, with juggling movements. Items mentioned in this Quick…
Access NowLow Back Pain Routine
In this quick win I will show you my low back pain routine that I use to reduce pain and improve motion and strength after…
Access NowQuick Balance Test
In this quick win we will learn how to assess your current balance with a single leg stance exercise, then learn more corrective exercises to…
Access NowAnkle Swelling Tips
In this quick win we will explore several great tips for you to reduce the swelling in your ankles and feet. Items mentioned in this…
Access Now10 Essential Senior activities to practice
In this quick win we will learn about the 10 essential senior activities to practice which will make your day alot smoother. Items mentioned in…
Access Now3 Neck Hump Tips
In this quick win we will learn how to mobilize, stretch, and strengthen your cervical spine to help with posture and to correct the hump…
Access Now10 minute Seated Cardio
In this quick win we will work through a 10 minute 10 exercise cardio workout in a seated position for seniors who need to sit…
Access Now10 Wrist Pain Exercise Tips
In this quick win we will discover 10 great tips for seniors with wrist pain, arthritis, or wrist injury, and how to modify your exercise…
Access NowAnterior Tibialis Workout
In this workout we will concentrate on the anterior tibialis which is important for protecting the knee, improving mobility and balance. Items mentioned in this…
Access NowSlant Board Wedges for knee Strengthening
In this quick win we will look at the wedge and slant board for knee strengthening and stretching with knee over toes focus. Items mentioned…
Access NowKnee over Toes Workout
In this quick win we will go over 5 exercises from the kneeovertoesguy Ben Patrick. These exercises will strengthen and stretch the structures of the…
Access NowBox Step Exercises
In this quick win I will go over 10 box step exercises you can do at home with either an aerobic step or a box…
Access NowWeighted Vest Ankle Wrist
In this quick win we will look at how to use wrist weights, ankle weights, and a weighted vest to exercise and some precautions when…
Access NowWorkout Bench Exercise Routine
In this quick win we will perform a 10 minute bench workout without weights for core, upper body, lower body, stretching, agility. Items mentioned in…
Access NowBack and Hip Stretch Progression
In this quick win we will learn how to stretch your back and hips on your bed and also determine if you have tight hips….
Access NowHow to walk to prevent falls
In this quick win we will learn th 3 components of walking to work on in order to help prevent falls. Items mentioned in this…
Access Now6 Tips for Finger Stiffness
In this quick win we will go over 6 great tips to improve your hand and finger stiffness. Items mentioned in this Quick Win ……
Access Now8 Tips for shoulder impingement
In this quick win we will learn 3 tests you can do at home to assess for shoulder impingement. We will also learn some exercises…
Access Now6 Shin Splint Tips
In this quick win we will learn 6 great ways to help your shin splints using stretching, massage, and exercise. Items mentioned in this Quick…
Access Now6 Piriformis Exercises
In this quick win I will demonstrate 6 exercises to do for stretching and strengthening your piriformis muscle to relieve pain and numbness. Items mentioned…
Access Now10 Wand Balance Exercises
In this quick win we will learn 10 great balance exercises you can do with a wand. Items mentioned in this Quick Win … Username…
Access NowCardio Equipment Which is Best
In this quick win we will explore the pros and cons of 3 common cardio machines including a treadmill, stationary bike and air glider. Items…
Access NowWhole Body 90-90 Stretch
in this quick win I will demonstrate how to perform the 90-90 stretch for your upper and lower body. This stretch can be done on…
Access Now6 Exercises for Stiff neck
In this quick win we will learn 6 great exercises to improve your neck mobility and range of motion. Items mentioned in this Quick Win…
Access NowRoll away your muscle sorness
In this quick win we will see how easy it is to use a roller to improve your circulation, relax your muscles and relieve pain…
Access Now4 Standing Back Pain tips
In this quick win we will learn 4 great tips for pain in your low back especially with standing. Items mentioned in this Quick Win…
Access NowCawthorne-Cooksey Dizziness Exercises
These exercises can be used daily when you feel dizzy and off balance. The purpose is to reduce dizziness and restore your ability to balance…
Access Now10 Hump Back Correction Exercises
In this quick win we will go over 10 great exercises to improve your posture and help correct your rounded spine or hump as we…
Access Now4 Back Pain Tips
In this quick win we will go over how to improve your back pain on your back with pillows and heat or ice, and then…
Access Now10 Wrist Exercise Routine
In this quick win we will go through a 10 exercise routine for the wrist and hand. You will need a hand weight, hammer, and…
Access NowHow to do the Epley Maneuver
In this quick win I will go over how to perform an Epley maneuver for the relief of vertigo in the left ear or the…
Access Now4 Tips for Scapular Mobilization
In this quick win we will learn 4 exercises to increase the range of motion of your scapula, especially in the up and down position….
Access Now10 Eustachian Tube Tips
In this quick win we will go over a short program for your eustachian tubes which is mostly massage and movement to open and stretch…
Access Now10 Exercises for Flabby Arms
In this quick win we will work on our flabby arms with a 10 minute exercise routine to tone and strengthen our upper arms. Items…
Access NowBalance Progression with 2 Chairs
In this quick win we will learn how to use 2 chairs for progressing static balance exercises. You will also need a pillow or foam…
Access NowSnow Angel for Chest Stretch
In this quick win we will learn how to use a foam roll to perform a snow angel to improve the stretch in your chest….
Access NowStability Ball Back Strength Tips
In this quick win we will have a 10 minute class in back strengthening on the swill ball or stability ball. Items mentioned in this…
Access NowPatellar Taping
In this quick win we will go over how to tape your patella to help relieve pain due to tracking issues. Items mentioned in this…
Access NowRotator Cuff Tips
In this quick win we will go over rotator cuff exercises including internal rotation, external rotation, and abduction to strengthen your rotator cuff. Items mentione……
Access NowAnkle Compression Tips
In this quick win we will explore some compression sleeve options for those of us with ankle swelling due to exercise or general fluid collecton…
Access Now10 min Spinal Stabilization Routine
In this quick win we will do a 10 minute spinal stabilization program mostly on our back but a few on all fours. This can…
Access Now10 Midline Cross Crawl Exercises
In this quick win we will see how performing midline exercises and cross crawl exercises will improve your brain function. Items mentioned in this Quick…
Access Now7 Tips for Sciatic pain
In this quick win I will show you 7 tips for sciatic pain that is primarily caused by a disc or arthritis in your spine….
Access NowFoot Pain Stretch Tips
In this quick win we will go over some great stretches for your feet in the event that you have pain from things like plantar…
Access NowShoulder Broomstick Basics
In this quick win we will learn how to increase mobility in your shoulder with a broom stick or shower curtain rod. Items mentioned in…
Access NowNeuropathy Tips
In this quick win we will learn of a few ways to help improve your neuropathy in the feet with stretching, strengthening, heat, massage, and…
Access NowBands Tubes and Loops
In this quick win we will see the many ways you can use a band tube or loop to create an exercise routine a little…
Access NowHow to do your first squat
In this quick win I will show you how to do the most important of all senior exercises, the squat. We will go from the…
Access NowHow to do your first push up
In this quick win I will show you how to do your first push up. There are six steps to your first push up, so…
Access Now3 Get up off the floor tips
In this quick win I will show you 3 simple tips for getting off the floor after a fall. Certainly after you fall, try to…
Access NowBenefits of the Loaded Carry
In this quick win I will show you how to perform the loaded carry which will improve core strength, hip strength, shoulder, knee and grip…
Access NowHow to measure Grip Strength
In this quick win we will learn how to measure your grip strength which has been show to corrilate with longevity, decrease your chances of…
Access Now7 Tips for knee pain
In this quick win we will learn 7 great tips for seniors with knee pain including posture tips, and product demonstration of the foot rest…
Access Now3 Hip Stretches afer Sitting
In this quick win we will learn how to stretch your hips after prolonged sitting in a chair. Our hips need to move into the…
Access NowHow to check your shoulder ROM
In this quick win I will go over how to check your shoulder range of motion with some simple movements and also how to stretch…
Access NowHow to use a stationary bike
In this quick win I will demonstrate how to use a stationary bike, and why is can be a valuable component to your fitness program…
Access NowWrist Mobilization Tips
In this Quick win I will show you 4 tips for improving pain and mobility in your wrist. Items mentioned in this Quick Win ……
Access NowThe Resting Squat
In this quick win I will show the Resting Squat. This is a universal way to squat around the world. This has been shown to…
Access NowBenefits of Hanging
In this quick win we will learn about the benefits of starting a hanging program to improve your range of motion and decrease the pain…
Access NowCOPD Exercises
In this quick win I will show you 4 great ways to strengthen your breathing muscles and improve your tolerance and control. Items mentioned in…
Access NowElbow strengthening basics
Inthis quick win we will go over exercises to strengthen the front elbow muscles and also the back elbow muscles. Items mentioned in this Quick…
Access NowBroomstick Back Basics
In this quick win I will show you 8 exercises for your posture using a broom stick or a shower rod. These will strengthen your…
Access NowTips for prolonged sitting
In this quick win we will go over tips for sitting a car or at a desk for a prolonged period of time, learn some…
Access NowMore Dizziness tips
In this quick win I will go over 2 tips for dizziness if it is a vertigo or spinning dizziness which is called Benign paroxysmal…
Access Now4 Mid Back stretch tips
In this quick win we will find out about 4 great stretch tips for your mid back. This is an area that can become stiff…
Access Now4 Neck Stretching Tips for a Healthy Spine
In this quick win I will share some tips to help you maintain proper spine health as well as improve your posture with the chin…
Access NowKnee Massage with Butter Knife
In this quick win I will show you how to use a butter knife for an amazing treatment for scar tissue or adhesions in your…
Access Now4 Weak Hip Tips
In this quick win I will share 4 easy exercises for seniors to strengthen weak hips. This are especially good if you have been in…
Access NowStrengthen Your Balance Muscles
In this quick win I will review 5 exercises to strengthen the muscles that are important to balance. Some of these exercises can be used…
Access NowGarden Kneeler Tips
In this quick win I will show you some of the benefits of using a garden kneeler to save your knees from pain, and also…
Access NowShoveling Tips
In this quick win I will discuss some tip for shoveling, if it is snow or sand, including warm up, posture and core cues, and…
Access NowHow to use a Stability Ball for a Chair
In this quick win I will show you how to use a stability disc or ball as a chair for support and to improve the…
Access NowOver the door neck tracion
In this quick win I will show you how to use an over the door cervical traction device to relieve arm and shoulder pain. Items…
Access NowTips for knee bursitis
In this quick win I will show several tips on dealing with knee bursitis. Make sure to check with your doctor to determine exactly where…
Access NowKinesiology Tape for Plantar Fasciitis
In this quick win I will demonstrate how to apply kinesology tape to your foot for pain due to Plantar Fasciitis. You will need some…
Access Now5 Bedroom Back Exercises
In this quick win I will show you 5 great back exercises you can do in bed to start your day. These are great to…
Access Now5 Tips for DOMS
In this quick win I will show you 5 ways to help with delayed onset muscle soreness. This can happen anytime you start an exercise…
Access NowKinesiology Tape: knee
In this quick win I will demonstrate how and why to use Kinesiology Tape for pain, inflammation, and postural feedback and will show how to…
Access Now5 Stretching Tips
In this Quick win I will go over 5 great tips for stretching including warming up, mobilize the tissue, strengthen, static hold, and variety. Items…
Access Now3 Tips for TMJ Disorder
In this quick win I will show you 3 tips for reducing the symptoms of TMJ and several exercises to perform in order to strengthen…
Access Now5 Tips for Heel Cord Stretch
In this quick win I will show you how to measure your heel cord flexibility with a rule and then 3 stretches and massage for…
Access Now3 Tips for Pinched Neck
In this Quick Win I will show you 3 exercises to help with pain from a pinched neck which is usually due to nerves in…
Access NowHow to use a TENS for knee pain
Using a TENS for knee pain can be very beneficial in helping reduce the symptoms of pain. In this quick win I will show you…
Access Now3 Tips for Better Breathing
In this quick win I will show you 3 tips to help with your breathing in order to manage stress, anxiety, or just to become…
Access Now5 Exercises for Spinal Stenosis
In this quick win I show you 5 exercises that not only are good core exercises, but also can help strengthen for spinal stenosis symptoms….
Access Now3 Tips to Increase your Intensity
In this quick win I will show you 3 ways to increase the intensity of your workout by adding weights, making the movement larger, and…
Access NowTips for Spinal Stenosis
In this Quick win I will show you several ways to address pain resulting from Spinal Stenosis which is a narrowing of your canal. Items…
Access NowShoulder Pulley Routine
In this quick win you can follow along with Audrey during a should pulley workout to improve your should motion in all directions. Items mentioned…
Access Now3 Tips for Stiff Neck
In this quick win I will show you 3 things you can do to alleviate any stiffness in your neck due to overwork or just…
Access NowHand Arthritis Pain Tips
In this quick win I will show you several things you can do to help pain symptoms in your hands due to arthritis, stiffness, or…
Access Now3 Tips for Flat Feet
In this quick win I will show you 3 exercises that can assist strengthen and correct symptoms of flat feet. Items mentioned in this quick…
Access NowHow to use a Shoulder Pulley
In this quick win I will show you how to use a shoulder pulley. These are essential for shoulder injuries and stiffness to improve motion….
Access NowHow to correct anterior pelvic tilt
Items mentioned in this quick win In this quick win you will learn how to correct your anterior pelvic tilt with a few different exercises….
Access NowHow to do a Box Squat
In this quick win I will show you how to perform a box squat. This is a great exercise to improve leg strength and posture….
Access Now4 Tips to Increase Circulation in Your Legs and Feet
In this quick win I will show you several ways to improve the circulation in your legs using exercises and even a vibrator. Items mentioned…
Access NowHow to protect your neck during lifting
In this quick win you will learn some techniques to help protect your neck when lifting or doing chores around the house. Items mentioned in…
Access NowTips for Back Spasm
In this quick win I will show you several ways to help your back when experiencing back spasms using heat, stretches and even a foam…
Access Now4 Shoulder and Upper Back Tips
In this quick win I will demonstrate several exercise you can do to help with improve motion and reduced pain symptoms in your shoulders. Items…
Access NowHip and Knee Mobility Patterns
In this fun quick win I will demonstrate some hip and mobility patterns similar to the Indian Club movements to improve range of motion. Items…
Access Now3 Best Back Exercises for Pain
In this quick win I will show you 3 of the best exercises designed for improving back strength in order to avoid injury and pain….
Access NowHow to use knee braces for pain
In this quick win I will show you 2 types of knee braces to help manage any knee pain due to aging or arthritis. Items…
Access NowHow to use Wrist Straps
In this quick win I will show you several wrist braces to use when experiencing wrist pain due to injury or arthritis. Items mentioned in…
Access NowHow to use Massage Gun for knee pain
In this quick win I will show you 2 massage guns that can be used for knee pain massage. Items mentioned in this quick win…
Access Now3 Tips for Opening the Chest
In this quick win I will give you several exercises for opening the chest with a Pilates ball and a tennis ball. Items mentioned in…
Access NowHow to use a heavy weight
In this quick win I will show you how to correctly use a heavy weight and several household substitutes for the weight. Items mentioned in…
Access NowHow to use an Inversion Table
In this quick win Audrey will demonstrate how to correctly use an inversion table to help improve back pain and range of motion. Items mentioned…
Access NowHow to Do a Full Turkish Get up
In this quick win I will show how to train in order to perform a Turkish get-up from the chair or floor. Items mentioned in…
Access NowPush up Tips for good form
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Access NowHow to use assistive devices
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Access Now5 Tips for Plantar Fasciitis
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Access Now4 Tips for Piriformis Syndrome
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Access NowTarget Heart Range
Items mentioned in this quick win Karvonen Heart Rate Reserve Calculator … Username Password * Remember Me Forgot Password
Access NowTowel and Ball Exercises for Neck Pain
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Access Now4 Tips for Sacroiliac pain
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Access Now3 Tips for Tennis Elbow
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Access NowCarpal Tunnel Stretches
Items mentioned in this quick win Carpal Tunnel Exercises … Username Password * Remember Me Forgot Password
Access NowHow to take your vitals
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Access NowHand Putty Exercises
Thera-Putty Thera-Putty Exercises … Username Password * Remember Me Forgot Password
Access NowModifications of squat and lunge for knee pain
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Access Now3 Tips for Strained Muscles
Ice Bag Massage Gun Massage Balls 12 inch Foam Roll Massage Table … Username Password * Remember Me Forgot Password
Access Now8 Tips for Shoulder Impingement
Pilates Ball Ice Bag 1/2 x 12 inch Foam Roll Massage Balls 12 inch Foam Roll Massage Table … Username Password * Remember Me …
Access NowPilates ball and Tennis ball Posture Stretches
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Access NowHelp sciatic pain with these treatments
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Access NowHow to prevent shoulder and knee injuries
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Access NowHow to check for orthostatic hypotension
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Access NowPositional Head Exercises for Dizziness
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Access NowIndoor Walking Strength
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Access NowHow to use a pool noodle for upper body exercise
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Access NowIncentive Spirometry
How to improve your lung strength with and incentive spirometer Incentive Spirometer https://amzn.to/2QPAga0 Pulse Oximeter https://amzn.to/2N2jHGZ Directions for usi… Username Password * Remember Me …
Access NowHow to do a side bend for better breathing
In this video I will show you how to perform a side bend to improve your lungs. … Username Password * Remember Me …
Access NowHow to improve your posture and balance with “Old Timey” Training
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Access NowHow to improve balance with a tennis ball
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Access NowHow to Improve Your Reaction Time and Reduce the Risk of Falls
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Access NowHow to improve your balance with a blanket
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Access NowHow to improve balance with ladder drills
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Access NowFrozen Shoulder: How to increase your motion
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Access NowHow to perform a lateral lunge correctly to avoid pain
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Access Now10 Resistance band exercises for arms and legs
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Access NowHow to use the R-I-C-E method for injured joints and muscles
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Access NowHow to send a message to Coach Doug or another member
Follow this instructional video to send a message to another member or Coach Doug. … Username Password * Remember Me Forgot Password
Access NowHow to improve grip strength with Rice
In this quick win we will improve our grip strength with rice. You will need a 5 pound bag of rice and a one gallon…
Access NowHow to stretch your hips to improve posture
In this quick win I will show you how to test your hips for tightness and how to stretch out your hips. This will help…
Access NowImprove Your Balance at the Mall
Try these simple exercises the next time you are at the mall to improve your balance. … Username Password * Remember Me Forgot…
Access NowHow to Improve Leg Strength with Hill Training
In this quick win we will learn how to use hill training to improve your leg strength, balance, and endurance. … Username Password * Remember…
Access NowGolf Strengthening
Learn who to stretch your hips and back, strengthen your legs for improved golf game. … Username Password * Remember Me Forgot Password
Access NowHow To Use Hand Weights
While we can exercise quite well with just the natural weight of our arms, there is no progression of our strength. To progress, we need…
Access NowBuild Abdominal Strength with Sit Backs
This is an easy exercise to to perform at home. All you need is a chair without arms … Username Password * Remember Me …
Access Now3 Best Upper Body Hand Weight Exercises
Remember to warm up, get in the correct posture and position, breathe out during the effort and in during the return. To improve your strength…
Access NowLow Back Pain Exercise
Learn low back exercises to help relieve most common types of back pain. … Username Password * Remember Me Forgot Password
Access NowImprove your reaction times to reduce fall risk
Improve your reaction times with these simple exercises to reduce the risk of falls. … Username Password * Remember Me Forgot Password
Access NowImprove posture with the glute bridge
The glute bridge exercise is a great way to improve your posture by stretching your hip and strengthening your glutes. Follow along! … Username Password…
Access NowStability Ball Basics
Using a stability ball is a great way to build your balance, core strength, and stability. … Username Password * Remember Me Forgot…
Access NowThe Plank Basics
In this quick win, let’s take a closer look at the Plank. This is a great exercise for your core, abdominals, shoulders and back. ……
Access NowModified Knee Exercises
In this quick win I go over some knee exercise you can do that are less stressful on the joints. … Username Password * Remember…
Access Now3 Wall Exercises to increase shoulder motion
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Access NowHow to correct hunch back with 2 exercises
In this quick win I go over How to correct hunch back with 2 exercises … Username Password * Remember Me Forgot Password
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