Library

Stair Climbing Workout

Access Now

Charles Atlas Bodyweight Workout

Access Now

Training Exercises for Hiking

Access Now

McGill Big 3 Back Rehab Program

Access Now

Ladder Drills 3

Access Now

Ladder Drills 2

Access Now

Ladder Drills 1

Access Now

Agility Ladder Drills

This is a 3 Class Agility Course

Access Now

Mobility Stick 3

Access Now

Mobility Stick 2

Access Now

Mobility Stick 1

Access Now

Mobility Stick Workout

This is a 3 Class mobility Course

Access Now

Body Boost Level 3

Access Now

Body Boost Level 2

Access Now

Body Boost Level 1

Access Now

Muscle Up 3

Access Now

Muscle Up 2

Access Now

Sculpt & Shine 4

Access Now

Sculpt & Shine 3

Access Now

Sculpt & Shine 2

Access Now

Agility Accelerator 4

Access Now

Agility Accelerator 3

Access Now

Agility Accelerator 2

Access Now

Muscle Max 4

Access Now

Muscle Max 3

Access Now

Muscle Max 2

Access Now

Step by Step 4

Access Now

Step by Step 3

Access Now

Step by Step 2

Access Now

Band-tastic 4

Access Now

Band-tastic 3

Access Now

Band-tastic 2

Access Now

Agility Accelerator 4

Access Now

Agility Accelerator 3

Access Now

Agility Accelerator 2

Access Now

Sculpt & Shine 4

Access Now

Sculpt & Shine 3

Access Now

Sculpt & Shine 2

Access Now

Step by Step 4

Access Now

Step by Step 3

Access Now

Step by Step 2

Access Now

Muscle Max 4

Access Now

Muscle Max 3

Access Now

Muscle Max 2

Access Now

Band-tastic 4

Access Now

Band-tastic 3

Access Now

Band-tastic 2

Access Now

Visualizations 4

Access Now

Visualization 3

Access Now

Visualization 2

Access Now

Agility Accelerator 4

Access Now

Agility Accelerator 3

Access Now

Agility Accelerator 2

Access Now

Sculpt & Shine 4

Access Now

Sculpt & Shine 3

Access Now

Sculpt & Shine 2

Access Now

Muscle Max 4

Access Now

Muscle Max 3

Access Now

Muscle Max 2

Access Now

Body Boost Yoga 4

Access Now

Body Boost Yoga 3

Access Now

Body Boost Yoga 2

Access Now

Step by Step 4

Access Now

Step by Step 3

Access Now

Step by Step 2

Access Now

Band-tastic 4

Access Now

Band-tastic 3

Access Now

Band-tastic 2

Access Now

Sculpt & Shine 1

Access Now

Muscle Max 1

Access Now

Agility Accelerator 1

Access Now

Step by Step 1

Access Now

Step by Step 1

Access Now

Sculpt & Shine 1

Access Now

Muscle Max 1

Access Now

Agility Accelerator 1

Access Now

Visualization 1

Access Now

Step by Step 1

Access Now

Sculpt & Shine 1

Access Now

Muscle Max 1

Access Now

Body Boost Yoga 1

Access Now

Agility Accelerator 1

Access Now

Band-tastic 1

Access Now

Band-tastic 1

Access Now

Band-tastic 1

Access Now

Standing Warm Up

Access Now

Standing Cool Down

Access Now

Seated Warm Up

Access Now

Seated Cool Down

Access Now

Breathe & Stretch 4

Access Now

Breathe & Stretch 3

Access Now

Breathe & Stretch 2

Access Now

Stable Feet 4

Access Now

Stable Feet 3

Access Now

Stable Feet 2

Access Now

Perfect Shape 4

Access Now

Perfect Shape 3

Access Now

Perfect Shape 2

Access Now

Core & Co. 4

Access Now

Core & Co. 3

Access Now

Core & Co. 2

Access Now

Walk it Out 4

Access Now

Walk it Out 3

Access Now

Walk it Out 2

Access Now

Pump N Burn 4

Access Now

Pump N Burn 3

Access Now

Pump N Burn 2

Access Now

Walk it Out 1

Access Now

Stable Feet 1

Access Now

Perfect Shape 1

Access Now

Core & Co. 1

Access Now

Breathe & Stretch 1

Access Now

Pump N Burn 1

Access Now

Stable Feet 4

Access Now

Stable Feet 3

Access Now

Stable Feet 2

Access Now

Breathe & Stretch 4

Access Now

Breathe & Stretch 3

Access Now

Breathe & Stretch 2

Access Now

Walk it Out! 4

Access Now

Walk it Out! 3

Access Now

Walk it Out! 2

Access Now

Perfect Shape 4

Access Now

Perfect Shape 3

Access Now

Perfect Shape 2

Access Now

Core & Co. 4

Access Now

Core & Co. 3

Access Now

Core & Co. 2

Access Now

Pump N Burn 4

Access Now

Pump N Burn 3

Access Now

Pump N Burn 2

Access Now

Walk it Out! 1

Access Now

Stable Feet 1

Access Now

Perfect Shape 1

Access Now

Core & Co. 1

Access Now

Breathe & Stretch 1

Access Now

Pump N Burn 1

Access Now

Breathe & Stretch 4

Access Now

Breathe & Stretch 3

Access Now

Breathe & Stretch 2

Access Now

Stable Feet 4

Access Now

Stable Feet 3

Access Now

Stable Feet 2

Access Now

Perfect Shape 4

Access Now

Perfect Shape 3

Access Now

Perfect Shape 2

Access Now

Muscle Up Yoga 4

Access Now

Muscle Up Yoga 3

Access Now

Muscle Up Yoga 2

Access Now

Core & Co. 4

Access Now

Core & Co. 3

Access Now

Core & Co. 2

Access Now

Walk it out!-4

Access Now

Walk it out!-3

Access Now

Walk it out!-2

Access Now

Pump N Burn 4

Access Now

Pump N Burn 3

Access Now

Pump N Burn 2

Access Now

Walk it out!-1

Access Now

Stable Feet 1

Access Now

Muscle Up Yoga 1

Access Now

Core & Co. 1

Access Now

Breathe & Stretch 1

Access Now

Seated Warm up

Access Now

Seated Cool Down

Access Now

Pump N Burn 1

Access Now

Muscle Up 1

Access Now

Wand Exercise 9

Access Now

Wand Exercise 8

Access Now

Wand Exercise 7

Access Now

Wand Exercise 6

Access Now

Wand Exercise 5

Access Now

Wand Exercise 4

Access Now

Wand Exercise 3

Access Now

Wand Exercise 2

Access Now

Wand Exercise 10

Access Now

Wand Exercise 1

Access Now

Wand Exercises

19th Century Wand Exercise Program

Access Now

Get Stretched

6 Class Full Body Stretching Course

Access Now

Stretch 6 Hands and Arms

Access Now

Stretch 5 Legs

Access Now

Stretch 4 Hips

Access Now

Stretch 3 Back

Access Now

Stretch 2 Shoulders and Chest

Access Now

Stretch 1 Head and Neck

Access Now

Waist Removal 4

Access Now

Waist Removal 3

Access Now

Waist Removal 2

Access Now

Waist Removal 1

Access Now

One More Rep 4

Access Now

One More Rep 3

Access Now

One More Rep 2

Access Now

One More Rep 1

Access Now

Functiona First 2

Access Now

Function First 4

Access Now

Function First 3

Access Now

Function First 1

Access Now

Fast Lean and Fit 4

Access Now

Fast Lean and Fit 3

Access Now

Fast Lean and Fit 2

Access Now

Body Blaster 4

Access Now

Body Blaster 3

Access Now

Body Blaster 2

Access Now

Fast Lean and Fit 1

Access Now

Body Blaster 1

Access Now

One More Rep 4

Access Now

One More Rep 3

Access Now

One More Rep 2

Access Now

One More Rep 1

Access Now

Waist Removal 4

Access Now

Waist Removal 3

Access Now

Waist Removal 2

Access Now

Waist Removal 1

Access Now

Function First 4

Access Now

Function First 3

Access Now

Function First 2

Access Now

Function First 1

Access Now

Fast Lean and Fit 4

Access Now

Fast Lean and Fit 3

Access Now

Fast Lean and Fit 2

Access Now

Fast Lean and Fit 1

Access Now

Body Blaster 4

Access Now

Body Blaster 3

Access Now

Body Blaster 2

Access Now

Body Blaster 1

Access Now

Waist Removal 4

Access Now

Waist Removal 3

Access Now

Waist Removal 2

Access Now

Waist Removal 1

Access Now

One More Rep 4

Access Now

One More Rep 3

Access Now

One More Rep 2

Access Now

One More Rep 1

Access Now

Guided Imagery 4

Access Now

Guided Imagery 3

Access Now

Guided Imagery 2

Access Now

Coming Soon

GFF Yoga 4

Coming Soon

GFF Yoga 3

Access Now

GFF Yoga 2

Access Now

GFF Yoga 1

Access Now

Function First 4

Access Now

Function First 3

Access Now

Function First 2

Access Now

Function First 1

Access Now

Fast Lean and Fit 4

Access Now

Fast Lean and Fit 3

Access Now

Fast Lean and Fit 2

Access Now

Fast Lean and Fit 1

Access Now

Body Blaster 4

Access Now

Body Blaster 3

Access Now

Body Blaster 2

Access Now

Body Blaster 1

Access Now

Guided Imagery 1

Access Now

Standing Cool Down

Access Now

Standing Warm Up

Access Now

Seated Cool Down

Access Now

Seated Warm Up

Access Now

Get Fit Fast! Level 3

4 Week Fitness Course

Access Now

Get Fit Fast! Level 2

4 Week Fitness Course

Access Now

Get Fit Fast! Level 1

4 Week Fitness Course

Access Now

Medley A Level 3

4 Week Fitness Course

Access Now

Medley A Level 2

4 Week Fitness Course

Access Now

Medley A Level 1

4 Week Fitness Course

Access Now

Pilates Stretch Mat Class with Lee

Access Now

Golf Stretch 2

Access Now

Golf Stretch 1

Access Now

Golf Stretch

2 Class Golf Stretching Course

Access Now

Agility Rings 3

Access Now

Agility Rings 2

Access Now

Agility Rings 1

Access Now

Agility Rings

3 Class Agility Course with Rings

Access Now

Super Power 3

Access Now

Super Power 4

Access Now

Walk a Mile 2

Access Now

Walk a Mile 4

Access Now

Walk a Mile 3

Access Now

Agility Master 4

Access Now

Agility Master 3

Access Now

Agility Master 2

Access Now

Pump it Up 3

Access Now

Pump it Up 2

Access Now

Pump it Up 4

Access Now

Cardio & Abs 3

Access Now

Cardio & Abs 2

Access Now

Super Power 4

Access Now

Super Power 3

Access Now

Super Power 2

Access Now

Walk a Mile 1

Access Now

Guided Imagery 1

Access Now

Walk a Mile 2

Access Now

Walk a Mile 4

Access Now

Walk a Mile 3

Access Now

Agility Master 3

Access Now

Agility Master 2

Access Now

Agility Master 4

Access Now

Pump it up 4

Access Now

Pump it up 3

Access Now

Pump it up 2

Access Now

Cardio & Abs 3

Access Now

Cardio & Abs 2

Access Now

Cardio & Abs 4

Access Now

Super Power 3

Access Now

Super Power 2

Access Now

Super Power 4

Access Now

Walk a Mile 1

Access Now

Guided Imagery 4

Access Now

Guided Imagery 3

Access Now

Guided Imagery 2

Access Now

Walk a Mile 3

Access Now

Walk a Mile 2

Access Now

Walk a Mile 4

Access Now

Agility Master 4

Access Now

Agility Master 3

Access Now

Agility Master 2

Access Now

EG Strong Yoga 4

Access Now

EG Strong Yoga 2

Access Now

EG Strong Yoga 3

Access Now

Pump it Up 3

Access Now

Pump it Up 4

Access Now

Cardio & Abs 3

Access Now

Cardio & Abs 4

Access Now

Super Power 2

Access Now

Pump it Up 2

Access Now

Guided Imagery 1

Access Now

Cardio & Abs 2

Access Now

Walk a Mile 1

Access Now

EG Strong Yoga 1

Access Now

Standing Cool Down

Access Now

Standing Warm up

Access Now

Seated Warm Up

Access Now

Seated Cool Down

Access Now

Flow Rope 5

Access Now

Flow Rope 4

Access Now

Flow Rope 3

Access Now

Flow Rope 2

Access Now

Flow Rope 1

Access Now

Pump it up 1

Access Now

Cardio & Abs 1

Access Now

Cardio & Abs 1

Access Now

Pump it Up 1

Access Now

Pump it Up 1

Access Now

Cardio & Abs 1

Access Now

Flow Rope

5 Class Flow Rope Course

Access Now

Super Power 1

Access Now

Super Power 1

Access Now

Super Power 1

Access Now

Agility Master 1

Access Now

Agility Master 1

Access Now

Agility Master 1

Access Now

EG Strong Level 3

4%

EG Strong Level 3

4 Week Fitness Course

Continue Course

EG Strong Level 2

4 Week Fitness Course

Access Now

EG Strong Level 1

4 Week Fitness Course

Access Now

Standing Band Workout 4 with Lee

Access Now

Cardio Fit 19 with Lee

Access Now

Super Strength 4

Access Now

Power Play 4

Access Now

Function First 4

Access Now

Fast Fitness 4

Access Now

Body Balance 4

Access Now

Super Strength 3

Access Now

Power Play 3

Access Now

Function First 3

Access Now

Function First 2

Access Now

Body Balance 2

Access Now

Super Strength 2

Access Now

Fast Fitness 2

Access Now

Body Balance 1

Access Now

Super Strength 4

Access Now

Power Play 4

Access Now

Function First 4

Access Now

Fast Fitness 4

Access Now

Body Balance 4

Access Now

Super Strength 3

Access Now

Power Play 3

Access Now

Function First 3

Access Now

Function First 2

Access Now

Fast Fitness 3

Access Now

Body Balance 3

Access Now

Body Balance 2

Access Now

Super Strength 2

Access Now

Super Strength 1

Access Now

Function First 1

Access Now

Fast Fitness 1

Access Now

Body Balance 1

Access Now

Standing Warm Up

Access Now

Standing Cool Down

Access Now

Super Strength 4

Access Now

Stretch and Relax 4

Access Now

Power Play 4

Access Now

Function First 4

Access Now

Fast Fitness 4

Access Now

Body Balance 4

Access Now

Body Balance 3

Access Now

Super Strength 3

Access Now

Stretch and Relax 3

Access Now

Power Play 3

Access Now

Function First 3

Access Now

FFF Yoga 3

Access Now

Fast Fitness 3

Access Now

Stretch and Relax 2

Access Now

Function First 2

Access Now

Super Strength 2

Access Now

Super Strength 1

Access Now

Stretch and Relax 1

Access Now

Fast Fitness 1

Access Now

Body Balance 1

Access Now

Seated Warm up

Access Now

Seated Cool Down

Access Now

Fab Fit Fun Level 3

4 Week Fitness Course

Access Now

Fab Fit Fun Level 2

4 Week Fitness Course

Access Now

Fab Fit Fun Level 1

4 Week Fitness Course

Access Now

Stability Ball with Lee

3 Class Stability Ball Course

Access Now

Cardio Step 4 with Lee

Access Now

Standing Cool Down

Access Now

Standing Warm Up

Access Now

Seated Cool Down

Access Now

Seated Warm Up

Access Now

Chair Sit-and-Reach Test

Access Now

Back Scratch

Access Now

Arm Curl

Access Now

8 Foot Up-and-Go Test

Access Now

2 Minute Step Test

Access Now

30-Second Chair Stand

Access Now

The Senior Six Fitness Test

6 Senior Fitness Tests for upper and lower body strength and flexibility

Access Now

Movin’ Yoga 3

Access Now

Standing Band Workout 3 with Lee

Access Now

Cardio Step 3 with Lee

Access Now

Strictly Strength 2

Access Now

Power Press 2

Access Now

Cardio Clasic 2

Access Now

Step it Up 1

Access Now

Muscle Gain 1

Access Now

Walk this Way 1

Access Now

Total Body Reset 1

Access Now

Quick Response 1

Access Now

Tummy Time 1

Access Now

Tone and Tighten 1

Access Now

Power Press 1

Access Now

Classic Cardio 1

Access Now

Step it Up 2

Access Now

Muscle Gain 2

Access Now

Walk this Way 2

Access Now

Quick Response 2

Access Now

Total Body Reset 2

Access Now

Tummy Time 2

Access Now

Tone and Tighten 2

Access Now

Strictly Strength 2

Access Now

Cardio Classic 2

Access Now

Step it Up 1

Access Now

Muscle Gain 1

Access Now

Walk this Way 1

Access Now

Total Body Reset 1

Access Now

Quick Response 1

Access Now

Tummy Time 1

Access Now

Tone and Tighten 1

Access Now

Power Press 1

Access Now

Classic Cardio 1

Access Now

Step it up 2

Access Now

Muscle Gain 2

Access Now

Walk This Way 2

Access Now

Quick Response 2

Access Now

Total Body Reset 2

Access Now

Tummy Time 2

Access Now

Tone and Tighten 2

Access Now

Strictly Strength 2

Access Now

Power Press 2

Access Now

Cardio Classic 2

Access Now

Step it up 1

Access Now

Muscle Gain 1

Access Now

Walk This Way 1

Access Now

Total Body Reset 1

Access Now

Quick Response 1

Access Now

Tummy Time 1

Access Now

Tone and Tighten 1

Access Now

Power Press 1

Access Now

Classic Cardio 1

Access Now

Step it up 2

Access Now

Movin’ Yoga 8

Access Now

Muscle Gain 2

Access Now

Walk This Way 2

Access Now

Quick Response 2

Access Now

Step it up 1

Access Now

Tummy Time 2

Access Now

Total Body Reset 2

Access Now

Movin’ Yoga 6

Access Now

Tone and Tighten 2

Access Now

Movin’ Yoga 5

Access Now

Power Press 2

Access Now

Cardio Classics 2

Access Now

Strictly Strength 2

Access Now

Muscle Gain 1

Access Now

Classic Cardio 1

Access Now

Strictly Strength 1

Access Now

Walk this way 1

Access Now

Quick Response 1

Access Now

Tummy Time 1

Access Now

Total Body Reset 1

Access Now

Tone and Tighten 1

Access Now

Movin’ Yoga 2

Access Now

Movin’ Yoga 1

Access Now

Power Press 1

Access Now

Movin’ Yoga 4

Access Now

Strictly Strength 1

Access Now

Movin’ Level 4

4 Week Advanced Workout Course

Access Now

Strictly Strength 1

Access Now

Movin’ Level 3

4 Week Fitness Course

Access Now

Strictly Strength 1

Access Now

Movin’ Level 2

4 Week Fitness Course

Access Now

Movin’ Level 1

4 Week Fitness Course

Access Now

Stretch and Breathe 6 Ball with Lee

Access Now

Stretch and Breathe 4 Band with Lee

Access Now

Cardio Fit 18 Low Impact with Lee

Access Now

Cardio Fit 17 Dance Queens with Lee

Access Now

Strength Training Music with Lee

Access Now

Stretch and Breathe 5 Ball with Lee

Access Now

Cardio Step 2 with Lee

Access Now

Kettle Bell 6

Access Now

Kettle Bell 5

Access Now

Kettle Bell 4

Access Now

Stretch and Breathe 4 Band with Lee

Access Now

Cardio Fit 16 Hits with Lee

Access Now

Standing Band Workout 2 with Lee

Access Now

Cardio Fit 15 Summer Sizzle

Access Now

Stretch and Breathe 3 with Lee

Access Now

Cardio Step with Lee

Access Now

Cardio Fit 14 Fun 80’s with Lee

Access Now

Kettle Bell 3 Cardio

Access Now

Kettle Bell 2 Core

Access Now

Kettle Bell 1 Strength

Access Now

Kettlebell Workouts with Lee

Kettlebell Basics for Strength, Cardio, Core

Access Now

Kettle Bell 3

Access Now

Kettle Bell 2

Access Now

Kettle Bell 1

Access Now

Kettlebells with Doug

Kettlebell Basics 6 Class Course

Access Now

Standing Cool Down

Access Now

Standing Warm Up

Access Now

Seated Cool Down

Access Now

Seated Warm Up

Access Now

Seated Tai Chi Chih with Roxanne

Access Now

Qigong for Seniors with Roxanne

Access Now

Cardio Fit 13 Oldies with Lee

Access Now

Cardio Fit 12 Beatles with Lee

Access Now

Cardio Fit 11 Cool Motown with Lee

Access Now

All Around Strong

Access Now

Medicine Ball 6

Access Now

Medicine Ball 5

Access Now

Medicine Ball 4

Access Now

Stretch and Breathe 1 with Lee

Access Now

Cardio Fit 10 Strength with Lee

Access Now

Tai Chi Chih with Roxanne

Access Now

Pilates Bar Workout with Lee

Access Now

Strength Boost 4

Access Now

Steady Core 2

Access Now

Functional Basics 2

Access Now

Better Physique

Access Now

Back Max

Access Now

Viva Agility 2

Access Now

Strength Boost 3

Access Now

Pure Mobility 2

Access Now

Happy Legs

Access Now

Happy Arms

Access Now

Functional Basics 1

Access Now

Cardio Motion 2

Access Now

Strength Boost 4

Access Now

Steady Core 2

Access Now

Functional Basics 2

Access Now

Better Physique

Access Now

Back Max

Access Now

Viva Agility 2

Access Now

Strength Boost 3

Access Now

Pure Mobility 2

Access Now

Happy Legs

Access Now

Happy Arms

Access Now

Functional Basics 1

Access Now

Cardio Motion 2

Access Now

Strength Boost 4

Access Now

Steady Core 2

Access Now

Functional Basics 2

Access Now

Better Physique

Access Now

Back Max

Access Now

Yoga 6

Access Now

Viva Agility 2

Access Now

Strength Boost 3

Access Now

Pure Mobility 2

Access Now

Happy Legs

Access Now

Happy Arms

Access Now

Functional Basics 1

Access Now

Cardio Motion 2

Access Now

Standing Band Workout with Lee

Access Now

Cardio Fit 9 Move with Lee

Access Now

Viva Agility 1

Access Now

Strength Boost 2

Access Now

Strength Boost 1

Access Now

Steady Core 1

Access Now

Healthy Posture

Access Now

Cardio Motion 1

Access Now

All Star Rehab

Access Now

Viva Agility 1

Access Now

Strength Boost 2

Access Now

Strength Boost 1

Access Now

Steady Core 1

Access Now

Healthy Posture

Access Now

Cardio Motion 1

Access Now

All Star Rehab

Access Now

Yoga 1

Access Now

Viva Agility 1

Access Now

Strength Boost 1

Access Now

Steady Core 1

Access Now

Healthy Posture

Access Now

Cardio Motion 1

Access Now

All Star Rehab

Access Now

Strength Boost 2

Access Now

Strength Boost 4

Access Now

Steady Core 2

Access Now

Fit-Tastic Yoga 8

Access Now

Fit-Tastic Yoga 7

Access Now

Better Physique

Access Now

Back Max

Access Now

Viva Agility 2

Access Now

Strength Boost 3

Access Now

Functional Basics 2

Access Now

Fit-Tastic Yoga 6

Access Now

Fit-Tastic Yoga 5

Access Now

Pure Mobility 2

Access Now

Happy Legs

Access Now

Happy Arms

Access Now

Fit-Tastic Yoga 4

Access Now

Cardio Motion 2

Access Now

Viva Agility 1

Access Now

Strength Boost 2

Access Now

Steady Core 1

Access Now

Functional Basics 1

Access Now

Fit-Tastic Yoga 3

Access Now

Fit-Tastic Yoga 2

Access Now

Fit-Tastic Yoga 1

Access Now

Cardio Motion 1

Access Now

All Star Rehab

Access Now

Healthy Posture

Access Now

Medicine Ball 3

Access Now

Medicine Ball 2

Access Now

Medicine Ball 1

Access Now

Medicine Ball Workout

Medicine Ball 6 Class Course for Strength, Core, and Endurance

Access Now

Strength Boost 1

Access Now

Indian Clubs 6

Access Now

Indian Clubs 5

Access Now

Indian Clubs 4

Access Now

Indian Clubs 3

Access Now

Indian Clubs 2

Access Now

Indian Clubs 1

Access Now

Indian Club Swinging

6 Class Course Indian Club Swinging for Shoulder Health

Access Now

Tai Chi Easy

Access Now

Warm-Up 5

Access Now

Warm-Up 4

Access Now

Warm-Up 3

Access Now

Warm-Up 2

Access Now

Warm-Up 1

Access Now

Pure Mobility 1

Access Now

Pure Mobility 1

Access Now

Pure Mobility 1

Access Now

Fit-Tastic Level 4

4 Week Advanced Workout Course

Access Now

Fit-Tastic Level 3

4 Week Fitness Course

Access Now

Pure Mobility 1

Access Now

Fit-Tastic Level 2

4 Week Fitness Course

Access Now

Cardio Interval Strengthening with Lee

Access Now

Cardio Fit 8 Senior with Lee

Access Now

Cardio Fit 7 Go For It with Lee

Access Now

Cardio Fit 6 Steps with Lee

Access Now

Fit-Tastic Level 1

4%

Fit-Tastic Level 1

4 Week Fitness Course

Continue Course

Pilates Mat Strengthening with Lee

Access Now

Cardio Fit 5 Fit Body with Lee

Access Now

Strength Training with Lee

Access Now

Cardio Fit 4 Dance with Lee

Access Now

Standing Warm up

Access Now

Standing Cool Down

Access Now

Towel Stretch and Strength

Access Now

Stability Builder

Access Now

Posture Builder

Access Now

My Core 2

Access Now

My Core 1

Access Now

Mobility Builder

Access Now

Legs and Hips 2

Access Now

Legs and Hips 1

Access Now

Joint Strengthener

Access Now

Functional Training

Access Now

Complete Strength 1

Access Now

Compete Strength 2

Access Now

Cardio Gym 2

Access Now

Cardio Gym 1

Access Now

Balance Builder

Access Now

Back and Trunk

Access Now

Arms Shoulders and Back 2

Access Now

Arms Shoulders and Back 1

Access Now

Agility Builder 2

Access Now

Agility Builder 1

Access Now

Strength Builder

Access Now

Beginning Boxing with Lee

Access Now

Fitness Ahead! Level 4

4 Week Advanced Workout Course

Access Now

Cardio Fit 3 Blast with Lee

Access Now

Standing Cool Down

Access Now

Standing Warm-up

Access Now

Seated Warm-up

Access Now

Seated Cool Down

Access Now

My Core 2

Access Now

Legs and Hips 2

Access Now

Balance Builder

Access Now

Arms Shoulders and Back 2

Access Now

Agility Builder 2

Access Now

Posture Builder

Access Now

My Core 1

Access Now

Legs and Hips 1

Access Now

Joint Strengthener

Access Now

Complete Strength 2

Access Now

Cardio Gym 2

Access Now

Arms Shoulders and Back 1

Access Now

Stability Builder

Access Now

Mobility Builder

Access Now

Functional Training

Access Now

Complete Strength 1

Access Now

Cardio Gym 1

Access Now

Back and Trunk

Access Now

Agility Builder 1

Access Now

Strength Builder

Access Now

My Core 2

Access Now

Legs and Hips 2

Access Now

Balance Builder

Access Now

Arms, Shoulders and Back 2

Access Now

Agility Builder 2

Access Now

Posture Builder

Access Now

My Core 1

Access Now

Legs and Hips 1

Access Now

Joint Strengthener

Access Now

Complete Strength 2

Access Now

Cardio Gym 2

Access Now

Arms, Shoulders and Back 1

Access Now

Strength Builder

Access Now

Stability Builder

Access Now

Mobility Builder

Access Now

Functional Training

Access Now

Complete Strength 1

Access Now

Cardio Gym 1

Access Now

Back and Trunk

Access Now

Agility Builder 1

Access Now

Fitness Ahead! Level 3

4%

Fitness Ahead! Level 3

4 Week Fitness Course

Continue Course

Fitness Ahead! Level 2

4 Week Fitness Course

Access Now

Shoulders and Arms 2

Access Now

My Core 2

Access Now

Legs and Hips 2

Access Now

Fitness Ahead Yoga 8

Access Now

Fitness Ahead Yoga 7

Access Now

Balance Builder

Access Now

Agility Builder 2

Access Now

Shoulders and Arms 1

Access Now

Posture Builder

Access Now

My Core 1

Access Now

Legs and Hips 1

Access Now

Joint Strengthener

Access Now

Fitness Ahead Yoga 6

Access Now

Fitness Ahead Yoga 5

Access Now

Fitness Ahead Yoga 4

Access Now

Complete Strength 2

Access Now

Cardio Gym 2

Access Now

Stability Builder

Access Now

Mobility Builder

Access Now

Functional Training

Access Now

Fitness Ahead Yoga 3

Access Now

Fitness Ahead Yoga 2

Access Now

Fitness Ahead Yoga 1

Access Now

Complete Strength 1

Access Now

Cardio Gym 1

Access Now

Back and Trunk

Access Now

Agility Builder 1

Access Now

Strength Builder

Access Now

Fitness Ahead! Level 1

4 Week Fitness Course

Access Now

Strength Interval Class with Hand Weights

Access Now

Cardio Fit 2 Endurance with Lee

Access Now

Standing Core Strength Band Workout

Access Now

Stretch and Breathe 2 with Lee

Access Now

Cardio Fit with Lee

Access Now

Seated Cool Down

Access Now

Seated Warm up

Access Now

Cardio Intervals

Access Now

Lower Body and Core

Access Now

Upper Body and Core

Access Now

Interval Training

Advanced 3 Class Interval Workout Course

Access Now

Easy Start

This 12 Class Course will introduce gentle exercise to the inactive senior

Access Now

Easy Start 1

Access Now

Easy Start 12

Access Now

Easy Start 9

Access Now

Easy Start 8

Access Now

Easy Start 7

Access Now

Easy Start 6

Access Now

Easy Start 5

Access Now

Easy Start 4

Access Now

Easy Start 3

Access Now

Easy Start 2

Access Now

Easy Start 11

Access Now

Easy Start 10

Access Now

Cardio Easy Step Dance Class

Access Now

Complete Balance Course

Complete balance course to build strength and reduce the risk of falling

Access Now

Chair Strength with Lee

Access Now

Chair Cardio and Strength with Lee

Start Workout

Standing Chair Barre

Access Now

Chair Strength and Cardio with Lee

Access Now

Pilates Mat Class with Lee

Access Now

Stay at home band exercises with Lee

Access Now

Stay at Home Chair Workout

Access Now

Stay at Home Workouts with Instructor Lee

3 Exercise Routines

Access Now

Yoga Centered with Audrey

Access Now

Upper Body Blast 2

Access Now

Quick React 2

Access Now

Posture Perfect

Access Now

Functional Training 2

Access Now

Core Crunch 2

Access Now

Upper Body Blast 1

Access Now

Strength Builder 2

Access Now

Lower Body Basics 2

Access Now

Fat Burner

Access Now

Controlled Strength 2

Access Now

Cardio Conditioning 2

Access Now

Balance Master 2

Access Now

Quick React 1

Access Now

Lower Body Basics 1

Access Now

Functional Training 1

Access Now

Core Crunch 1

Access Now

Controlled Strength 1

Access Now

Cardio Conditioning 1

Access Now

Balance Master 1

Access Now

Strength Builder 1

Access Now

Upper Body Blast 2

Access Now

Quick React 2

Access Now

Posture Perfect

Access Now

Functional Training 2

Access Now

Core Crunch 2

Access Now

Upper Body Blast 1

Access Now

Strength Builder 2

Access Now

Lower Body Basics 2

Access Now

Fat Burner

Access Now

Controlled Strength 2

Access Now

Cardio Conditioning 2

Access Now

Balance Master 2

Access Now

Quick React 1

Access Now

Lower Body Basics 1

Access Now

Functional Training 1

Access Now

Core Crunch 1

Access Now

Controlled Strength 1

Access Now

Cardio Conditioning 1

Access Now

Balance Master 1

Access Now

Strength Builder

Access Now

Strong and Stable Level 3

4 Week Fitness Course

Access Now

Strong and Stable Level 2

4 Week Fitness Course

Access Now

Upper Body Blast 2

Access Now

Quick React 2

Access Now

Posture Perfect

Access Now

Functional Training 2

Access Now

Core Crunch 2

Access Now

Strong & Stable Yoga 8

Access Now

Strong & Stable Yoga 7

Access Now

Strength Builder 2

Access Now

Lower Body Basics 2

Access Now

Fat Burner

Access Now

Controlled Strength 2

Access Now

Cardio Conditioning 2

Access Now

Balance Master 2

Access Now

Strong & Stable Yoga 6

Access Now

Strong & Stable Yoga 5

Access Now

Strong & Stable Yoga 4

Access Now

Upper Body Blast 1

Access Now

Quick React 1

Access Now

Lower Body Basics 1

Access Now

Functional Training 1

Access Now

Core Crunch 1

Access Now

Controlled Strength 1

Access Now

Balance Master 1

Access Now

Strong & Stable Yoga 3

Access Now

Strong & Stable Yoga 2

Access Now

Strength Builder 1

Access Now

Cardio Conditioning 1

Access Now

Seated Cool Down

Access Now

Seated Warm up

Access Now

Strong and Stable Level 1

4 Week Fitness Course

Access Now

Yoga Bear Foot with Audrey

Start Class

Interval Strength Training

Access Now

Power it with Doug

Start Workout

Tai Chi #2 with Lee

Access Now

Tai Chi #1 with Lee

Access Now

Chair Stronger with Doug

Start Workout

Chair Strengthen and Cardio with Lee

Access Now

Chair Building Strength with Doug

Start Workout

Yoga Posturific with Audrey

Start Class

Yoga upper body with Audrey

Start Class

Chair All Around Strength with Lee

Start Workout

Balance and Stability

Access Now

Towel Workout

Start Class

How to use the band

Start Class

Yoga Alignment with Audrey

Start Class

Yoga Full Stretch with Audrey

Start Class

Standing Warm up

Access Now

Standing Cool Down

Access Now

Seated Cool Down

Access Now

Seated Warm-up

Access Now

Yoga Chair Stretch with Audrey

Start Class

Upper Body Strength 2

Access Now

Total Body Strength 2

Access Now

Lower Body Strength 2

Access Now

Low Impact 2

Access Now

Core Strength 2

Access Now

Upper Body Strength 1

Access Now

Total Body Strength 1

Access Now

Posture Power

Access Now

Lower Body Strength 1

Access Now

Lower Back Strength 1

Access Now

Low Impact 1

Access Now

Core Strength 1

Access Now

Total Body Mobility

Access Now

Low Intensity Strength

Access Now

Injury Prevention

Access Now

Calorie Burner

Access Now

Balance and Stability

Access Now

Agility and Speed

Access Now

Strength Starter

Access Now

Upper Body Strength 2

Access Now

Total Body Strength 2

Access Now

Lower Body Strength 2

Access Now

Low Impact 2

Access Now

Core Strength 2

Access Now

Upper Body Strength 1

Access Now

Total Body Strength 1

Access Now

Posture Power

Access Now

Lower Body Strength 1

Access Now

Lower Back Strength

Access Now

Low Impact 1

Access Now

Core Strength 1

Access Now

Total Body Mobility

Access Now

Low Intensity Strength

Access Now

Injury Prevention

Access Now

Calorie Burner

Access Now

Balance and Stability

Access Now

Agility and Speed

Access Now

Strength Starter

Access Now

Ready, Set, Go! Level 3

4 Week Fitness Course

Access Now

Ready, Set, Go! Level 2

4 Week Fitness Course

Access Now

Upper Body Strength 2

Access Now

Total Body Strength 2

Access Now

Ready Set Go Yoga 8

Access Now

Ready Set Go Yoga 7

Access Now

Lower Body Strength 2

Access Now

Low Impact 2

Access Now

Core Strength 2

Access Now

Upper Body Strength 1

Access Now

Total Body Strength 1

Access Now

Ready Set Go Yoga 6

Access Now

Ready Set Go Yoga 5

Access Now

Ready Set Go Yoga 4

Access Now

Posture Power

Access Now

Lower Body Strength 1

Access Now

Lower Back Strength

Access Now

Low Impact 1

Access Now

Core Strength 1

Access Now

Total Body Mobility

Access Now

Ready Set Go Yoga 3

Access Now

Ready Set Go Yoga 2

Access Now

Ready Set Go Yoga 1

Access Now

Low Intensity Strength

Access Now

Injury Prevention

Access Now

Calorie Burner

Access Now

Agility and Speed

Access Now

Strength Starter

Access Now

Ready, Set, Go! Level 1

4 Week Fitness Course

Access Now

How to use the Ball

Start Class

Chair Strengthening with Doug

Start Workout

Yoga Breathe with Audrey

Start Class

Welcome Instructor Lee

Access Video

Glute Workout

Start Class

Back Strengthening with weights

Start Class

Low Impact Strengthening

Start Class

Full Body Stretch

Start Class

Balance Exercises with Tennis Ball

Start Class

Standing Abdominal Exercise

Start Class

Strengthening and Toning mostly Seated

Start Class

Strengthening and Toning Standing

Start Class

Total Body With Hand Weights

Start Class

Low impact endurance

Start Class

Balance and Leg Strength

Start Class

Strong Legs

Start Class

Upper Body Strength

Access Now

Total Body Strength 1

Access Now

Stability and Balance

Access Now

Quickness and Coordination

Access Now

Lower Body Strength

Access Now

Low Impact Aerobic

Access Now

Injury Prevention

Access Now

Core Strength

Access Now

Calorie Burner

Access Now

Upper Body Strength

Access Now

Total Body Strength 2

Access Now

Quickness and Coordination

Access Now

Posture Training

Access Now

Lower Body Strength

Access Now

Cardiovascular Fitness

Access Now

Balance 3

Access Now

Balance 2

Access Now

All Around Mobility

Access Now

Total Body Strength 2

Access Now

Total Body Strength 1

Access Now

Stability and Balance

Access Now

Low Impact Aerobics

Access Now

Injury Prevention

Access Now

Injury Prevention

Access Now

Core Strength

Access Now

Cardiovascular Fitness

Access Now

Calorie Burner

Access Now

Balance

Access Now

Upper Body Strength

Access Now

Total Body Strength 1

Access Now