Library | Eldergym® Academy

Towel Stretch and Strength

Towel Stretch and Strength

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Day 27 – Legs and Hips 2

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Day 26 – Agility Builder 2

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Day 24 – My Core 2

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Day 23 – Balance Builder

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Day 22 – Arms Shoulders and Back 2

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Day 20 – Compete Strength 2

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Day 19 – Cardiogym 2

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Day 17 – Legs and Hips 1

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Day 16 – Posture Builder

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Day 15 – Joint Strengthener

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Day 13 – Arms Shoulders and Back 1

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Day 12 – My Core 1

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Day 10 – Complete Strength 1

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Day 9 – Cardiogym 1

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Day 8 – Stability Builder

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Day 6 – Functional Training

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Day 5 – Agility Builder 1

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Day 3 – Back and Trunk

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Day 2 – Mobility Builder

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Day 1 – Strength Builder

Beginning Boxing with Lee

Beginning Boxing with Lee

Fitness Ahead! Level 4

Fitness Ahead! Level 4

Cardio Fit 3 with Lee

Cardio Fit 3 with Lee

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Warm-up

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Cool Down

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Day 27 – Legs and Hips 2

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Day 26 – Agility Builder 2

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Day 24 – My Core 2

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Day 23 – Balance Builder

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Day 22 – Arms Shoulders and Back 2

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Day 20 – Complete Strength 2

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Day 19 – Cardio Gym 2

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Day 17 – Legs and Hips 1

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Day 16 – Posture Builder

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Day 15 – Joint Strengthener

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Day 13 – Arms Shoulders and Back 1

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Day 12 – My Core 1

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Day 11 – Yoga

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Day 10 – Complete Strength 1

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Day 9 – Cardio Gym 1

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Day 8 – Stability Builder

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Day 6 – Functional Training

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Day 5 – Agility Builder 1

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Day 3 – Back and Trunk

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Day 2 – Mobility Builder

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Day 1 – Strength Builder

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Day 28 – Yoga

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Day 27 – Legs and Hips 2

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Day 26 – Agility Builder 2

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Day 25 – Yoga

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Day 24 – My Core 2

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Day 23 – Balance Builder

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Day 22 – Shoulders and Back 2

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Day 21 – Yoga

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Day 20 – Complete Strength 2

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Day 19 – Cardio Gym 2

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Day 18 – Yoga

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Day 17 – Legs and Hips 1

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Day 16 – Posture Builder

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Day 15 – Joint Strengthener

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Day 14 – Yoga

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Day 13 – Shoulders and Back 1

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Day 12 – My Core 2

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Day 11 – Yoga

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Day 10 – Complete Strength 1

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Day 9 – Cardio Gym 1

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Day 8 – Stability Builder

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Day 6 – Functional Training

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Day 5 – Agility Builder 1

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Day 4 – Yoga

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Day 3 – Back and Trunk

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Day 2 – Mobility Builder

Day 1 – Strength Builder

Day 1 – Strength Builder

Fitness Ahead! Level 3

Fitness Ahead! Level 3

Fitness Ahead! Level 2

Fitness Ahead! Level 2

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Day 28 – Yoga

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Day 27 – Legs and Hips 2

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Day 26 – Agility Builder 2

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Day 25 – Yoga

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Day 24 – My Core 2

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Day 23 – Balance Builder

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Day 22 – Shoulders and Arms 2

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Day 21 – Yoga

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Day 20 – Complete Strength 2

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Day 19 – Cardio Gym 2

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Day 18 – Yoga

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Day 17 – Legs and Hips 1

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Day 16 – Posture Builder

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Day 15 – Joint Strengthener

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Day 14 – Yoga

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Day 13 – Shoulders and Arms 1

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Day 12 – My Core 1

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Day 10 – Complete Strength 1

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Day 9 – Cardio Gym 1

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Day 8 – Stability Builder

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Day 7 – Yoga

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Day 6 – Functional Training

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Day 5 – Agility Builder 1

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Day 4 – Yoga

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Day 3 – Back and Trunk

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Day 2 – Mobility Builder

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Day 1 – Strength Builder

Fitness Ahead! Level 1

Fitness Ahead! Level 1

Strength Interval Class with Hand Weights

Strength Interval Class with Hand Weights

Cardio Fit 2 with Lee

Cardio Fit 2 with Lee

Standing Core Strength Band Workout

Standing Core Strength Band Workout

Stretch and Breathe with Lee

Stretch and Breathe with Lee

Cardio Fit with Lee

Cardio Fit with Lee

Seated Cool Down

Seated Cool Down

Seated Warm up

Cardio Intervals 1

Cardio Intervals 1

Lower Body and Core 1

Lower Body and Core 1

Upper Body and Core 1

Upper Body and Core 1

Interval Training

Interval Training

Easy Start

Easy Start 1

Easy Start 12

Easy Start 11

Easy Start 10

Easy Start 9

Easy Start 8

Easy Start 7

Easy Start 6

Easy Start 5

Easy Start 4

Easy Start 3

Easy Start 2

Cardio Easy Step Dance Class

Cardio Easy Step Dance Class

Strength Exercises

Strength Exercises

Motion Training

Motion Training

Postural Strategies

Postural Strategies

Sensory Training

Sensory Training

Finding our Center

Finding our Center

Self Assessment

Self Assessment

Why we fall

Understanding Balance

Understanding Balance

Balance

Chair #9 with Lee – Strength

Chair #9 with Lee – Strength

Chair #8 with Lee – Cardio and Strength

Chair #8 with Lee – Cardio and Strength

Standing Chair Barre

Standing Chair Barre

Chair #7 with Lee – Strength and Cardio

Chair #7 with Lee – Strength and Cardio

Mat Class

Stay at home band exercises with Lee

Stay at home band exercises with Lee

Stay at home Tai Chi Workout with Lee

Stay at home Tai Chi Workout with Lee

Stay at Home Chair Workout

Stay at Home Chair Workout

Stay at Home Workouts with Instructor Lee

Stay at Home Workouts with Instructor Lee

Day – 27 Posture Perfect

Day – 27 Posture Perfect

Day – 26 Upper Body Blast 2

Day – 26 Upper Body Blast 2

Day – 24 Core Crunch 2

Day – 24 Core Crunch 2

Day – 23 Quick React 2

Day – 23 Quick React 2

Day – 22 Functional Training 2

Day – 22 Functional Training 2

Day – 20 Balance Master 2

Day – 20 Balance Master 2

Day – 19 Controlled Strength 2

Day – 19 Controlled Strength 2

Day – 17 Lower Body Basics 2

Day – 17 Lower Body Basics 2

Day – 16 Cardio Conditioning 2

Day – 16 Cardio Conditioning 2

Day – 15 Strength Builder 2

Day – 15 Strength Builder 2

Day – 13 Fat Burner

Day – 13 Fat Burner

Day – 12 Upper Body Blast 1

Day – 12 Upper Body Blast 1

Day – 10 Core Crunch 1

Day – 10 Core Crunch 1

Day – 9 Quick React 1

Day – 9 Quick React 1

Day – 8 Functional Training 1

Day – 8 Functional Training 1

Day – 6 Balance Master 1

Day – 6 Balance Master 1

Day – 5 Controlled Strength 1

Day – 5 Controlled Strength 1

Day – 3 Lower Body Basics 1

Day – 3 Lower Body Basics 1

Day – 2 Cardio Conditioning 1

Day – 2 Cardio Conditioning 1

Day – 1 Strength Builder 1

Day – 1 Strength Builder 1

Day – 27 Posture Perfect

Day – 27 Posture Perfect

Day -26 Upper Body Blast 2

Day -26 Upper Body Blast 2

Day -24 Core Crunch 2

Day -24 Core Crunch 2

Day -23 Quick React 2

Day -23 Quick React 2

Day -22 Functional Training 2

Day -22 Functional Training 2

Strong and Stable Yoga #8

Strong and Stable Yoga #8

Strong and Stable Yoga #7

Strong and Stable Yoga #7

Day – 20 Balance Master 2

Day – 20 Balance Master 2

Day -19 Controlled Strength 2

Day -19 Controlled Strength 2

Day – 17 Lower Body Basics 2

Day – 17 Lower Body Basics 2

Day – 16 Cardio Conditioning 2

Day – 16 Cardio Conditioning 2

Day – 15 Strength Builder 2

Day – 15 Strength Builder 2

Day – 13 Fat Burner

Day – 13 Fat Burner

Day – 12 Upper Body Blast 1

Day – 12 Upper Body Blast 1

Strong and Stable Yoga #6

Strong and Stable Yoga #6

Strong and Stable Yoga #5

Strong and Stable Yoga #5

Strong and Stable Yoga #4

Strong and Stable Yoga #4

Day – 10 Core Crunch 1

Day – 10 Core Crunch 1

Day 9 – Quick React 1

Day 9 – Quick React 1

Day 8 Functional Training 1

Day 8 Functional Training 1

Day 6 Balance Master 1

Day 6 Balance Master 1

Day 5 Controlled Strength 1

Day 5 Controlled Strength 1

Day 3 Lower Body Basics 1

Day 3 Lower Body Basics 1

Day 2 Cardio Conditioning 1

Day 2 Cardio Conditioning 1

Strong and Stable Yoga #3

Strong and Stable Yoga #3

Strong and Stable Yoga #2

Strong and Stable Yoga #2

Strong and Stable Yoga #1

Strong and Stable Yoga #1

Day 1 Strength Builder

Day 1 Strength Builder

Strong and Stable Level 2

Strong and Stable Level 2

Strong and Stable Level 3

Strong and Stable Level 3

Day 27 – Posture Perfect

Day 27 – Posture Perfect

Day 26 – Upper Body Blast 2

Day 26 – Upper Body Blast 2

Day 24 – Core Crunch 2

Day 24 – Core Crunch 2

Day 23 – Quick React 2

Day 23 – Quick React 2

Day 22 – Functional Training 2

Day 22 – Functional Training 2

Day 20 – Balance Master 2

Day 20 – Balance Master 2

Day 19 – Controlled Strength 2

Day 19 – Controlled Strength 2

Day 17 – Lower Body Basics 2

Day 17 – Lower Body Basics 2

Day 16 – Cardio Conditioning 2

Day 16 – Cardio Conditioning 2

Day 15 – Strength Builder 2

Day 15 – Strength Builder 2

Day 13 – Fat Burner

Day 13 – Fat Burner

Day 12 – Upper Body Blast 1

Day 12 – Upper Body Blast 1

Day 10 – Core Crunch 1

Day 10 – Core Crunch 1

Day 9 – Quick React 1

Day 9 – Quick React 1

Day 8 – Functional Training 1

Day 8 – Functional Training 1

Day 6 – Balance Master 1

Day 6 – Balance Master 1

Day 5 – Controlled Strength 1

Day 5 – Controlled Strength 1

Day 3 – Lower Body Basics 1

Day 3 – Lower Body Basics 1

Day 1 – Strength Builder 1

Day 1 – Strength Builder 1

Day 2 – Cardio Conditioning 1

Day 2 – Cardio Conditioning 1

Strong and Stable Level 1

Strong and Stable Level 1

Interval Strength Training

Interval Strength Training

Chair #6 with Doug Power

Chair #6 with Doug Power

Coming Soon

Tai Chi #3 with Lee

Tai Chi #2 with Lee

Tai Chi #2 with Lee

Tai Chi #1 with Lee

Tai Chi #1 with Lee

Chair #5 with Doug Stronger

Chair #5 with Doug Stronger

Chair #3 with Lee Strength and Cardio

Chair #3 with Lee Strength and Cardio

Chair #4 with Doug Building Strength

Chair #4 with Doug Building Strength

Chair #2 with Lee All Around Strength

Chair #2 with Lee All Around Strength

Day 3 – Balance and Stability

Day 3 – Balance and Stability

Towel Workout

How to use the band

How to use the band

Day 27 – Low Impact 2

Day 27 – Low Impact 2

Day 26 – Lower Body Strength 2

Day 26 – Lower Body Strength 2

Day 24 – Upper Body Strength 2

Day 24 – Upper Body Strength 2

Day 23 – Core Strength 2

Day 23 – Core Strength 2

Day 22 – Total Body Strength 2

Day 22 – Total Body Strength 2

Day 19 – Lower Body Strength 1

Day 19 – Lower Body Strength 1

Day 20 – Low Impact 1

Day 20 – Low Impact 1

Day 17 -Upper Body Strength 1

Day 17 -Upper Body Strength 1

Day 16 – Lower Back Strength

Day 16 – Lower Back Strength

Day 15 – Total Body Strength 1

Day 15 – Total Body Strength 1

Day 12 – Posture Power

Day 12 – Posture Power

Day 13 – Core Strength 1

Day 13 – Core Strength 1

Day 10 – Injury Prevention

Day 10 – Injury Prevention

Day 9 – Calorie Burner

Day 9 – Calorie Burner

Day 8 – Cross Training

Day 8 – Cross Training

Day 6 – Total Body Mobility

Day 6 – Total Body Mobility

Day 5 – Agility and Speed

Day 5 – Agility and Speed

Day 3 – Balance and Stability

Day 3 – Balance and Stability

Day 2 – Low Intensity Strength

Day 2 – Low Intensity Strength

Day 1- Strength Starter

Day 1- Strength Starter

Ready Set Go Yoga #8

Ready Set Go Yoga #8

Day 27 – Low Impact 2

Day 27 – Low Impact 2

Day 26 -Lower Body Strength 2

Day 26 -Lower Body Strength 2

Ready Set Go Yoga #7

Ready Set Go Yoga #7

Day 24 – Upper Body Strength 2

Day 24 – Upper Body Strength 2

Day 23 – Core Strength 2

Day 23 – Core Strength 2

Day 22 – Total Body Strength 2

Day 22 – Total Body Strength 2

Ready Set Go Yoga #6

Ready Set Go Yoga #6

Day 19 – Lower Body Strength 1

Day 19 – Lower Body Strength 1

Day 20 – Low Impact 1

Day 20 – Low Impact 1

Ready Set Go Yoga #5

Ready Set Go Yoga #5

Day 17 – Upper Body Strength 1

Day 17 – Upper Body Strength 1

Day 16 – Lower Back Strength

Day 16 – Lower Back Strength

Day 15 – Total Body Strength 1

Day 15 – Total Body Strength 1

Ready Set Go Yoga #4

Ready Set Go Yoga #4

Day 13 -Core Strength 1

Day 13 -Core Strength 1

Day 12 – Posture Power

Day 12 – Posture Power

Ready Set Go Yoga #3

Ready Set Go Yoga #3

Day 10 – Injury Prevention

Day 10 – Injury Prevention

Day 9 – Calorie Burner

Day 9 – Calorie Burner

Ready Set Go Yoga #2

Ready Set Go Yoga #2

Day 8 – Cross Training

Day 8 – Cross Training

Day 6 – Total Body Mobility

Day 6 – Total Body Mobility

Ready Set Go Yoga #1

Ready Set Go Yoga #1

Day 5 – Agility and Speed

Day 5 – Agility and Speed

Day 3 – Balance and Stability

Day 3 – Balance and Stability

Day 2- Low Intensity Strength

Day 2- Low Intensity Strength

Day 1- Strength Starter

Day 1- Strength Starter

Ready, Set, Go! Level 3

Ready, Set, Go! Level 3

Ready, Set, Go! Level 2

Ready, Set, Go! Level 2

Day 27 – Low Impact 2

Day 27 – Low Impact 2

Day 24 – Upper Body Strength 2

Day 24 – Upper Body Strength 2

Day 23 – Core Strength 2

Day 23 – Core Strength 2

Day 22 – Total Body Strength 2

Day 22 – Total Body Strength 2

Day 20 – Low Impact 1

Day 20 – Low Impact 1

Day 19 – Lower Body Strength 1

Day 19 – Lower Body Strength 1

Day 17 – Upper Body Strength 1

Day 17 – Upper Body Strength 1

Day 16 – Lower Back Strength

Day 16 – Lower Back Strength

Day 15 – Total Body Strength 1

Day 15 – Total Body Strength 1

Day 13 – Core Strength 1

Day 13 – Core Strength 1

Day 12 – Posture Power

Day 12 – Posture Power

Day 10 – Injury Prevention

Day 10 – Injury Prevention

Day 9 – Calorie Burner

Day 9 – Calorie Burner

Day 8 – Cross Training

Day 8 – Cross Training

Day 6 – Total Body Mobility

Day 6 – Total Body Mobility

Day 5 – Agility and Speed

Day 5 – Agility and Speed

Day 2 – Low Intensity Strength

Day 2 – Low Intensity Strength

Day 1- Strength Starter

Day 1- Strength Starter

Ready, Set, Go! Level 1

Ready, Set, Go! Level 1

How to use the Ball

How to use the Ball

Chair #1 with Doug Strength

Chair #1 with Doug Strength

Welcome Instructor Lee

Welcome Instructor Lee

Class 12 – Glute Workout

Class 12 – Glute Workout

Class 11 – Back Strengthening with weights

Class 11 – Back Strengthening with weights

Class 10 – Low Impact Strengthening

Class 10 – Low Impact Strengthening

Class 9 – Full Body Stretch

Class 9 – Full Body Stretch

Class 2 – Balance Exercises with Tennis Ball

Class 2 – Balance Exercises with Tennis Ball

Class 15 – Standing Abdominal Exercise

Class 15 – Standing Abdominal Exercise

Class 8 – Strengthening and Toning Class Seated

Class 8 – Strengthening and Toning Class Seated

Class 7 – Strengthening and Toning Class Standing

Class 7 – Strengthening and Toning Class Standing

Class 1 – Total Body With Hand Weights

Class 1 – Total Body With Hand Weights

Class 13 – Low impact endurance

Class 13 – Low impact endurance

Class 14 – Balance and Leg Strength

Class 14 – Balance and Leg Strength

Class 6 – Strong legs

Class 6 – Strong legs

Day 25 – Injury Prevention

Day 25 – Injury Prevention

Day 23 – Upper Body Strength

Day 23 – Upper Body Strength

Day 22 – Lower Body Strength

Day 22 – Lower Body Strength

Day 21 – Balance

Day 21 – Balance

Day 20 – Cardiovascular Fitness

Day 20 – Cardiovascular Fitness

Day 19 – Cross Training

Day 19 – Cross Training

Day 18 – Posture Training

Day 18 – Posture Training

Day 17 – Total Body Strength 2

Day 17 – Total Body Strength 2

Day 16 – All Around Mobility

Day 16 – All Around Mobility

Day 15 – Quickness and Coordination

Day 15 – Quickness and Coordination

Day 14 – Balance

Day 14 – Balance

Day 13 – Upper Body Strength

Day 13 – Upper Body Strength

Day 12 – Lower Body Strength

Day 12 – Lower Body Strength

Day 11 – Injury Prevention

Day 11 – Injury Prevention

Day 10 – Low Impact Aerobics

Day 10 – Low Impact Aerobics

Day 9 – Cardiovascular Fitness

Day 9 – Cardiovascular Fitness

Day 8 – Total Body Strength 1

Day 8 – Total Body Strength 1

Day 7 – Balance

Day 7 – Balance

Day 6 – Core Strength

Day 6 – Core Strength

Day 5 – Cross Training

Day 5 – Cross Training

Day 4 – Injury Prevention

Day 4 – Injury Prevention

Day 3 – Stability and Balance

Day 3 – Stability and Balance

Day 2 – Total Body Strength 2

Day 2 – Total Body Strength 2

Day 1 – Calorie Burner

Day 1 – Calorie Burner

Day 19 – Low Impact Aerobics

Day 19 – Low Impact Aerobics

Day 17 – Stability and Balance

Day 17 – Stability and Balance

Day 16 – Cross Training

Day 16 – Cross Training

Day 12 – Cardiovascular Fitness

Day 12 – Cardiovascular Fitness

Day 11 – Injury Prevention

Day 11 – Injury Prevention

Day 10 – All Around Mobility

Day 10 – All Around Mobility

Day 9 – Upper Body Strength

Day 9 – Upper Body Strength

Day 8 – Lower Body Strength

Day 8 – Lower Body Strength

Day 7 – Balance

Day 7 – Balance

Day 6 – Total Body Strength 2

Day 6 – Total Body Strength 2

Day 5 – Calorie Burner

Day 5 – Calorie Burner

Day 4 – Posture Training

Day 4 – Posture Training

Day 3 – Core Strength

Day 3 – Core Strength

Day 2 – Total Body Strength 1

Day 2 – Total Body Strength 1

Day 1 – Cardiovascular Fitness

Day 1 – Cardiovascular Fitness

Fit Start Level 2

Fit Start Level 2

Fit Start Level 3

Fit Start Level 3

Day 22 – Cardiovascular Fitness

Day 22 – Cardiovascular Fitness

Day 20 – Total Body Strength 2

Day 20 – Total Body Strength 2

Day 13 – Lower Back Strength

Day 13 – Lower Back Strength

Day 12 – Stability and Balance

Day 12 – Stability and Balance

Day 9 – Injury Prevention

Day 9 – Injury Prevention

Day 8 – All Around Mobility

Day 8 – All Around Mobility

Day 6 – Core Strength

Day 6 – Core Strength

Day 5 – Low Impact Aerobic

Day 5 – Low Impact Aerobic

Day 4 – Posture Training

Day 4 – Posture Training

Day 3 – Beginner Strength

Day 3 – Beginner Strength

Day 2 – Easy Total Body

Day 2 – Easy Total Body

Day 1 – 10 minutes starter

Day 1 – 10 minutes starter

Fit Start Level 1

Fit Start Level 1

Class 5 – Leg Strengthening

Class 5 – Leg Strengthening

Class 4 – Arm and Leg Strengthening

Class 4 – Arm and Leg Strengthening

Day 5 Total Body

Day 5 Total Body

Day 4 Balance

Day 3 Cardio

Day 2 Strength

Day 1 Flexibility

Day 1 Flexibility

5 Day Fitness Challenge

5 Day Fitness Challenge

Class 3 – Eight Minute Workout

Class 3 – Eight Minute Workout

Warm up

Low Impact Workout for Seniors

Low Impact Workout for Seniors

Osteoporosis Workout For Seniors

Osteoporosis Workout For Seniors

Arthritis Workout for Seniors

Arthritis Workout for Seniors

Gentle Desert Workout

Gentle Desert Workout

Gait and Motion

Gait and Motion

Sensory and Vestibular

Sensory and Vestibular

Posture and Stability

Posture and Stability

Balance Fun

Day 30

Day 29

Day 28

Day 27

Day 26

Day 25

Day 24

Day 23

Day 22

Day 21

Day 20

Day 19

Day 18

Day 17

Day 16

Day 15

Day 14

Day 13

Day 12

Day 11

Day 10

Day 9

Day 8

Day 7

Day 6

Day 5

Day 4

Day 3

Day 2

Day 1

30 Day Balance Challenge

30 Day Balance Challenge

Total Senior Fitness Balance Training

Total Senior Fitness Balance Training

Total Senior Fitness Endurance Training

Total Senior Fitness Endurance Training

Total Senior Fitness Strength Training

Total Senior Fitness Strength Training

Total Senior Fitness Flexibility Training

Total Senior Fitness Flexibility Training

Total Senior Fitness Program

Total Senior Fitness Program

Master Your Balance Sensory and Vestibular Training

Master Your Balance Sensory and Vestibular Training

Master Your Balance with Posture and Stability Training

Master Your Balance Program

Master Your Balance Program

Back Strengthening

Back Strengthening

Arm Strengthening

Arm Strengthening

Leg Strengthening

Leg Strengthening

Chair Strengthening Program

Chair Strengthening Program