Library | Eldergym® Academy

Stretch and Breathe Ball with Lee

Stretch and Breathe Ball with Lee

Cardio Fit 10 Strength with Lee

Cardio Fit 10 Strength with Lee

Tai Chi Chih with Roxanne

Tai Chi Chih with Roxanne

Pilates Bar Workout with Lee

Pilates Bar Workout with Lee

Standing Band Workout with Lee

Standing Band Workout with Lee

Cardio Fit 9 Move with Lee

Cardio Fit 9 Move with Lee

Medicine Ball Workout

Medicine Ball Workout

Indian Club Swinging

Indian Club Swinging

Tai Chi Easy

Warm-Up 5

Warm-Up 4

Warm-Up 3

Warm-Up 2

Warm-Up 1

Cardio Interval Strengthening with Lee

Cardio Interval Strengthening with Lee

Cardio Fit 8 Senior with Lee

Cardio Fit 8 Senior with Lee

Cardio Fit 7 Go For It with Lee

Cardio Fit 7 Go For It with Lee

Cardio Fit 6 Steps with Lee

Cardio Fit 6 Steps with Lee

Fit-Tastic 4 Week Program

Fit-Tastic 4 Week Program

Pilates Mat Strengthening with Lee

Pilates Mat Strengthening with Lee

Cardio Fit 5 Fit Body with Lee

Cardio Fit 5 Fit Body with Lee

Strength Training with Lee

Strength Training with Lee

Cardio Fit 4 Dance with Lee

Cardio Fit 4 Dance with Lee

Towel Stretch and Strength

Towel Stretch and Strength

Day 9 – Cardiogym 1

Day 9 – Cardiogym 1

Day 3 – Back and Trunk

Day 3 – Back and Trunk

Day 27 – Legs and Hips 2

Day 27 – Legs and Hips 2

Day 23 – Balance Builder

Day 23 – Balance Builder

Day 22 – Arms Shoulders and Back 2

Day 22 – Arms Shoulders and Back 2

Day 19 – Cardiogym 2

Day 19 – Cardiogym 2

Day 17 – Legs and Hips 1

Day 17 – Legs and Hips 1

Day 16 – Posture Builder

Day 16 – Posture Builder

Day 13 – Arms Shoulders and Back 1

Day 13 – Arms Shoulders and Back 1

Beginning Boxing with Lee

Beginning Boxing with Lee

Fitness Ahead! Level 4

Fitness Ahead! Level 4

Cardio Fit 3 Blast with Lee

Cardio Fit 3 Blast with Lee

Standing Warm-up

Standing Warm-up

Seated Warm-up

Day 27 – Legs and Hips 2

Day 27 – Legs and Hips 2

Day 23 – Balance Builder

Day 23 – Balance Builder

Day 22 – Arms Shoulders and Back 2

Day 22 – Arms Shoulders and Back 2

Day 19 – Cardio Gym 2

Day 19 – Cardio Gym 2

Day 17 – Legs and Hips 1

Day 17 – Legs and Hips 1

Day 16 – Posture Builder

Day 16 – Posture Builder

Day 13 – Arms Shoulders and Back 1

Day 13 – Arms Shoulders and Back 1

Day 9 – Cardio Gym 1

Day 9 – Cardio Gym 1

Day 3 – Back and Trunk

Day 3 – Back and Trunk

Day 27 – Legs and Hips 2

Day 27 – Legs and Hips 2

Day 23 – Balance Builder

Day 23 – Balance Builder

Day 22 – Arms, Shoulders and Back 2

Day 22 – Arms, Shoulders and Back 2

Day 19 – Cardio Gym 2

Day 19 – Cardio Gym 2

Day 17 – Legs and Hips 1

Day 17 – Legs and Hips 1

Day 16 – Posture Builder

Day 16 – Posture Builder

Day 13 – Arms, Shoulders and Back 1

Day 13 – Arms, Shoulders and Back 1

Day 9 – Cardio Gym 1

Day 9 – Cardio Gym 1

Day 3 – Back and Trunk

Day 3 – Back and Trunk

Fitness Ahead! Level 3

Fitness Ahead! Level 3

Fitness Ahead! Level 2

Fitness Ahead! Level 2

Fitness Ahead Yoga #8

Fitness Ahead Yoga #8

Fitness Ahead Yoga #7

Fitness Ahead Yoga #7

Day 27 – Legs and Hips 2

Day 27 – Legs and Hips 2

Day 23 – Balance Builder

Day 23 – Balance Builder

Day 22 – Shoulders and Arms 2

Day 22 – Shoulders and Arms 2

Fitness Ahead Yoga #6

Fitness Ahead Yoga #6

Fitness Ahead Yoga #5

Fitness Ahead Yoga #5

Fitness Ahead Yoga #4

Fitness Ahead Yoga #4

Day 19 – Cardio Gym 2

Day 19 – Cardio Gym 2

Day 17 – Legs and Hips 1

Day 17 – Legs and Hips 1

Day 16 – Posture Builder

Day 16 – Posture Builder

Day 13 – Shoulders and Arms 1

Day 13 – Shoulders and Arms 1

Fitness Ahead Yoga #3

Fitness Ahead Yoga #3

Fitness Ahead Yoga #2

Fitness Ahead Yoga #2

Fitness Ahead Yoga #1

Fitness Ahead Yoga #1

Day 9 – Cardio Gym 1

Day 9 – Cardio Gym 1

Day 3 – Back and Trunk

Day 3 – Back and Trunk

Fitness Ahead! Level 1

Fitness Ahead! Level 1

Strength Interval Class with Hand Weights

Strength Interval Class with Hand Weights

Cardio Fit 2 Endurance with Lee

Cardio Fit 2 Endurance with Lee

Standing Core Strength Band Workout

Standing Core Strength Band Workout

Stretch and Breathe with Lee

Stretch and Breathe with Lee

Cardio Fit with Lee

Cardio Fit with Lee

Cardio Intervals

Cardio Intervals

Lower Body and Core

Lower Body and Core

Upper Body and Core

Upper Body and Core

Interval Training

Interval Training

Easy Start

Cardio Easy Step Dance Class

Cardio Easy Step Dance Class

Why we fall

Strength Exercises

Strength Exercises

Sensory Training

Sensory Training

Self Assessment

Self Assessment

Postural Strategies

Postural Strategies

Motion Training

Motion Training

Finding our Center

Finding our Center

Understanding Balance

Understanding Balance

Balance

Chair Strength with Lee

Chair Strength with Lee

Chair Cardio and Strength with Lee

Chair Cardio and Strength with Lee

Standing Chair Barre

Standing Chair Barre

Chair Strength and Cardio with Lee

Chair Strength and Cardio with Lee

Mat Class

Stay at Home Chair Workout

Stay at Home Chair Workout

Stay at Home Workouts with Instructor Lee

Stay at Home Workouts with Instructor Lee

Day – 27 Posture Perfect

Day – 27 Posture Perfect

Day – 26 Upper Body Blast 2

Day – 26 Upper Body Blast 2

Day – 20 Balance Master 2

Day – 20 Balance Master 2

Day – 17 Lower Body Basics 2

Day – 17 Lower Body Basics 2

Day – 16 Cardio Conditioning 2

Day – 16 Cardio Conditioning 2

Day – 13 Fat Burner

Day – 13 Fat Burner

Day – 12 Upper Body Blast 1

Day – 12 Upper Body Blast 1

Day – 9 Quick React 1

Day – 9 Quick React 1

Day – 6 Balance Master 1

Day – 6 Balance Master 1

Day – 3 Lower Body Basics 1

Day – 3 Lower Body Basics 1

Day – 2 Cardio Conditioning 1

Day – 2 Cardio Conditioning 1

Day -26 Upper Body Blast 2

Day -26 Upper Body Blast 2

Day – 27 Posture Perfect

Day – 27 Posture Perfect

Strong and Stable Yoga #8

Strong and Stable Yoga #8

Strong and Stable Yoga #7

Strong and Stable Yoga #7

Day – 20 Balance Master 2

Day – 20 Balance Master 2

Day – 17 Lower Body Basics 2

Day – 17 Lower Body Basics 2

Day – 16 Cardio Conditioning 2

Day – 16 Cardio Conditioning 2

Day – 13 Fat Burner

Day – 13 Fat Burner

Day – 12 Upper Body Blast 1

Day – 12 Upper Body Blast 1

Strong and Stable Yoga #6

Strong and Stable Yoga #6

Strong and Stable Yoga #5

Strong and Stable Yoga #5

Strong and Stable Yoga #4

Strong and Stable Yoga #4

Day 6 Balance Master 1

Day 6 Balance Master 1

Day 3 Lower Body Basics 1

Day 3 Lower Body Basics 1

Day 2 Cardio Conditioning 1

Day 2 Cardio Conditioning 1

Strong and Stable Yoga #3

Strong and Stable Yoga #3

Strong and Stable Yoga #2

Strong and Stable Yoga #2

Strong and Stable Yoga #1

Strong and Stable Yoga #1

Strong and Stable Level 3

Strong and Stable Level 3

Strong and Stable Level 2

Strong and Stable Level 2

Day 27 – Posture Perfect

Day 27 – Posture Perfect

Day 26 – Upper Body Blast 2

Day 26 – Upper Body Blast 2

Day 20 – Balance Master 2

Day 20 – Balance Master 2

Day 17 – Lower Body Basics 2

Day 17 – Lower Body Basics 2

Day 16 – Cardio Conditioning 2

Day 16 – Cardio Conditioning 2

Day 13 – Fat Burner

Day 13 – Fat Burner

Day 6 – Balance Master 1

Day 6 – Balance Master 1

Day 3 – Lower Body Basics 1

Day 3 – Lower Body Basics 1

Day 12 – Upper Body Blast 1

Day 12 – Upper Body Blast 1

Day 2 – Cardio Conditioning 1

Day 2 – Cardio Conditioning 1

Strong and Stable Level 1

Strong and Stable Level 1

Interval Strength Training

Interval Strength Training

Power it with Doug

Power it with Doug

Tai Chi #2 with Lee

Tai Chi #2 with Lee

Tai Chi #1 with Lee

Tai Chi #1 with Lee

Chair Stronger with Doug

Chair Stronger with Doug

Chair Strengthen and Cardio with Lee

Chair Strengthen and Cardio with Lee

Chair Building Strength with Doug

Chair Building Strength with Doug

Chair All Around Strength with Lee

Chair All Around Strength with Lee

Day 3 – Balance and Stability

Day 3 – Balance and Stability

Towel Workout

How to use the band

How to use the band

Day 26 – Lower Body Strength 2

Day 26 – Lower Body Strength 2

Day 24 – Upper Body Strength 2

Day 24 – Upper Body Strength 2

Day 19 – Lower Body Strength 1

Day 19 – Lower Body Strength 1

Day 17 -Upper Body Strength 1

Day 17 -Upper Body Strength 1

Day 16 – Lower Back Strength

Day 16 – Lower Back Strength

Day 12 – Posture Power

Day 12 – Posture Power

Day 9 – Calorie Burner

Day 9 – Calorie Burner

Day 3 – Balance and Stability

Day 3 – Balance and Stability

Ready Set Go Yoga #8

Ready Set Go Yoga #8

Ready Set Go Yoga #7

Ready Set Go Yoga #7

Day 26 -Lower Body Strength 2

Day 26 -Lower Body Strength 2

Day 24 – Upper Body Strength 2

Day 24 – Upper Body Strength 2

Ready Set Go Yoga #6

Ready Set Go Yoga #6

Ready Set Go Yoga #5

Ready Set Go Yoga #5

Ready Set Go Yoga #4

Ready Set Go Yoga #4

Day 19 – Lower Body Strength 1

Day 19 – Lower Body Strength 1

Day 17 – Upper Body Strength 1

Day 17 – Upper Body Strength 1

Day 16 – Lower Back Strength

Day 16 – Lower Back Strength

Day 12 – Posture Power

Day 12 – Posture Power

Ready Set Go Yoga #3

Ready Set Go Yoga #3

Ready Set Go Yoga #2

Ready Set Go Yoga #2

Ready Set Go Yoga #1

Ready Set Go Yoga #1

Day 9 – Calorie Burner

Day 9 – Calorie Burner

Day 3 – Balance and Stability

Day 3 – Balance and Stability

Ready, Set, Go! Level 3

Ready, Set, Go! Level 3

Ready, Set, Go! Level 2

Ready, Set, Go! Level 2

Day 24 – Upper Body Strength 2

Day 24 – Upper Body Strength 2

Day 19 – Lower Body Strength 1

Day 19 – Lower Body Strength 1

Day 17 – Upper Body Strength 1

Day 17 – Upper Body Strength 1

Day 16 – Lower Back Strength

Day 16 – Lower Back Strength

Day 12 – Posture Power

Day 12 – Posture Power

Day 9 – Calorie Burner

Day 9 – Calorie Burner

Ready, Set, Go! Level 1

Ready, Set, Go! Level 1

How to use the Ball

How to use the Ball

Chair Strengthening with Doug

Chair Strengthening with Doug

Welcome Instructor Lee

Welcome Instructor Lee

Glute Workout

Back Strengthening with weights

Back Strengthening with weights

Low Impact Strengthening

Low Impact Strengthening

Full Body Stretch

Full Body Stretch

Balance Exercises with Tennis Ball

Balance Exercises with Tennis Ball

Standing Abdominal Exercise

Standing Abdominal Exercise

Strengthening and Toning Seated

Strengthening and Toning Seated

Strengthening and Toning

Strengthening and Toning

Total Body With Hand Weights

Total Body With Hand Weights

Low impact endurance

Low impact endurance

Balance and Leg Strength

Balance and Leg Strength

Strong Legs with Doug

Strong Legs with Doug

Day 23 – Upper Body Strength

Day 23 – Upper Body Strength

Day 22 – Lower Body Strength

Day 22 – Lower Body Strength

Day 21 – Balance

Day 21 – Balance

Day 20 – Cardiovascular Fitness

Day 20 – Cardiovascular Fitness

Day 18 – Posture Training

Day 18 – Posture Training

Day 14 – Balance

Day 14 – Balance

Day 13 – Upper Body Strength

Day 13 – Upper Body Strength

Day 12 – Lower Body Strength

Day 12 – Lower Body Strength

Day 9 – Cardiovascular Fitness

Day 9 – Cardiovascular Fitness

Day 7 – Balance

Day 7 – Balance

Day 3 – Stability and Balance

Day 3 – Stability and Balance

Day 10 – Low Impact Aerobics

Day 10 – Low Impact Aerobics

Day 1 – Calorie Burner

Day 1 – Calorie Burner

Day 17 – Stability and Balance

Day 17 – Stability and Balance

Day 12 – Cardiovascular Fitness

Day 12 – Cardiovascular Fitness

Day 9 – Upper Body Strength

Day 9 – Upper Body Strength

Day 8 – Lower Body Strength

Day 8 – Lower Body Strength

Day 7 – Balance

Day 7 – Balance

Day 5 – Calorie Burner

Day 5 – Calorie Burner

Day 4 – Posture Training

Day 4 – Posture Training

Day 1 – Cardiovascular Fitness

Day 1 – Cardiovascular Fitness

Fit Start Level 3

Fit Start Level 3

Fit Start Level 2

Fit Start Level 2

Day 22 – Cardiovascular Fitness

Day 22 – Cardiovascular Fitness

Day 13 – Lower Back Strength

Day 13 – Lower Back Strength

Day 12 – Stability and Balance

Day 12 – Stability and Balance

Day 18 – Posture Training

Day 18 – Posture Training

Day 6 – Core Strength

Day 6 – Core Strength

Day 4 – Posture Training

Day 4 – Posture Training

Fit Start Level 1

Fit Start Level 1

Leg Strengthening

Leg Strengthening

Arm and Leg Strengthening

Arm and Leg Strengthening

Day 4 Balance

Day 3 Cardio

5 Day Fitness Challenge

5 Day Fitness Challenge

Eight Minute Workout

Eight Minute Workout

Gentle Desert Workout

Gentle Desert Workout

Gait and Motion

Gait and Motion

Sensory and Vestibular

Sensory and Vestibular

Posture and Stability

Posture and Stability

Balance Fun

Day 30

Day 29

Day 28

Day 27

Day 26

Day 25

Day 24

Day 23

Day 22

Day 21

Day 20

Day 19

Day 18

Day 17

Day 16

Day 15

Day 14

Day 13

Day 12

Day 11

Day 10

Day 9

Day 8

Day 7

Day 6

Day 5

Day 4

Day 3

Day 2

Day 1

30 Day Balance Challenge

30 Day Balance Challenge

Total Senior Fitness Balance Training

Total Senior Fitness Balance Training

Total Senior Fitness Endurance Training

Total Senior Fitness Endurance Training

Total Senior Fitness Program

Total Senior Fitness Program

Master Your Balance Sensory and Vestibular Training

Master Your Balance Sensory and Vestibular Training

Master Your Balance with Posture and Stability Training

Master Your Balance Program

Master Your Balance Program

Back Strengthening

Back Strengthening

Arm Strengthening

Arm Strengthening

Leg Strengthening

Leg Strengthening

Chair Strengthening Program

Chair Strengthening Program