Mobility Stick Workout
Mobility sticks are used to improve your mobility, stability, and strength. Using the stick creates a mechanical advantage which allows for greater range of motion…
The Senior Six Fitness Test
6 Senior Fitness Tests for upper and lower body strength and flexibility
Complete Balance Course
Complete balance course to build strength and reduce the risk of falling
5 Day Fitness Challenge
This is a replay of our facebook group 5 day challenge to exercise every day.
Gentle Desert Workout
This course is a gentle series of workouts designed for those with arthritis, osteoporosis, and decreased endurance.
Total Senior Fitness Program
Learn how to improve your flexibility, strength, balance, and endurance
Master Your Balance Program
Learn how to improve your balance using posture and stability training exercises