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4 Week Programs
Agility
Back and Trunk
Balance
Cardio
Chair
Classes
Cool Down
Core
Courses
Educational
Fitness Test
Flow Rope
Free Content
Golf
Guided Imagery
Indian Clubs
Instructor Lee
Instructor Roxanne
Kettlebell
Lower Body
Medicine Ball
Mobility
Posture
Rehab
Resistance bands
Rings
Stability Ball
Step
Strengthening
Stretching
Tai Chi
Upper Body
Warm Ups
Yoga
Medley A Level 3
Medley A Level 3
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Medley A Level 2
Medley A Level 2
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Medley A Level 1
Medley A Level 1
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Pilates Stretch Mat Class with Lee
Pilates Stretch Mat Class with Lee
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Golf Stretch 2
Golf Stretch 2
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Golf Stretch 1
Golf Stretch 1
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Golf Stretch
Golf Stretch
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Agility Rings 3
Agility Rings 3
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Agility Rings 2
Agility Rings 2
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Agility Rings 1
Agility Rings 1
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Agility Rings
Agility Rings
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Super Power 3
Super Power 3
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Super Power 4
Super Power 4
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Walk a Mile 2
Walk a Mile 2
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Walk a Mile 4
Walk a Mile 4
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Walk a Mile 3
Walk a Mile 3
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Agility Master 4
Agility Master 4
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Agility Master 3
Agility Master 3
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Agility Master 2
Agility Master 2
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Pump it Up 3
Pump it Up 3
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Pump it Up 2
Pump it Up 2
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Pump it Up 4
Pump it Up 4
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Cardio & Abs 3
Cardio & Abs 3
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Cardio & Abs 2
Cardio & Abs 2
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Super Power 4
Super Power 4
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Super Power 3
Super Power 3
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Super Power 2
Super Power 2
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Walk a Mile 1
Walk a Mile 1
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Guided Imagery 1
Guided Imagery 1
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Walk a Mile 2
Walk a Mile 2
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Walk a Mile 4
Walk a Mile 4
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Walk a Mile 3
Walk a Mile 3
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Agility Master 3
Agility Master 3
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Agility Master 2
Agility Master 2
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Agility Master 4
Agility Master 4
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Pump it up 4
Pump it up 4
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Pump it up 3
Pump it up 3
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Pump it up 2
Pump it up 2
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Cardio & Abs 3
Cardio & Abs 3
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Cardio & Abs 2
Cardio & Abs 2
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Cardio & Abs 4
Cardio & Abs 4
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Super Power 3
Super Power 3
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Super Power 2
Super Power 2
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Super Power 4
Super Power 4
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Walk a Mile 1
Walk a Mile 1
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Guided Imagery 4
Guided Imagery 4
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Guided Imagery 3
Guided Imagery 3
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Guided Imagery 2
Guided Imagery 2
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Walk a Mile 3
Walk a Mile 3
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Walk a Mile 2
Walk a Mile 2
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Walk a Mile 4
Walk a Mile 4
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Agility Master 4
Agility Master 4
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Agility Master 3
Agility Master 3
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Agility Master 2
Agility Master 2
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EG Strong Yoga 4
EG Strong Yoga 4
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EG Strong Yoga 2
EG Strong Yoga 2
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EG Strong Yoga 3
EG Strong Yoga 3
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Pump it Up 3
Pump it Up 3
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Pump it Up 4
Pump it Up 4
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Cardio & Abs 3
Cardio & Abs 3
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Cardio & Abs 4
Cardio & Abs 4
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Super Power 2
Super Power 2
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Pump it Up 2
Pump it Up 2
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Guided Imagery 1
Guided Imagery 1
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Cardio & Abs 2
Cardio & Abs 2
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Walk a Mile 1
Walk a Mile 1
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EG Strong Yoga 1
EG Strong Yoga 1
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Standing Cool Down
Standing Cool Down
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Standing Warm up
Standing Warm up
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Seated Warm Up
Seated Warm Up
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Seated Cool Down
Seated Cool Down
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Flow Rope 5
Flow Rope 5
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Flow Rope 4
Flow Rope 4
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Flow Rope 3
Flow Rope 3
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Flow Rope 2
Flow Rope 2
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Flow Rope 1
Flow Rope 1
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Pump it up 1
Pump it up 1
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Cardio & Abs 1
Cardio & Abs 1
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Cardio & Abs 1
Cardio & Abs 1
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Pump it Up 1
Pump it Up 1
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Pump it Up 1
Pump it Up 1
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Cardio & Abs 1
Cardio & Abs 1
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Flow Rope
Flow Rope
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Super Power 1
Super Power 1
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Super Power 1
Super Power 1
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Super Power 1
Super Power 1
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Agility Master 1
Agility Master 1
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Agility Master 1
Agility Master 1
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Agility Master 1
Agility Master 1
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EG Strong Level 3
EG Strong Level 3
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EG Strong Level 2
EG Strong Level 2
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EG Strong Level 1
EG Strong Level 1
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Standing Band Workout 4 with Lee
Standing Band Workout 4 with Lee
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Cardio Fit 19 with Lee
Cardio Fit 19 with Lee
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Super Strength 4
Super Strength 4
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Power Play 4
Power Play 4
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Fast Fitness 4
Fast Fitness 4
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Body Balance 4
Body Balance 4
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Super Strength 3
Super Strength 3
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Power Play 3
Power Play 3
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Body Balance 2
Body Balance 2
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Super Strength 2
Super Strength 2
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Fast Fitness 2
Fast Fitness 2
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Body Balance 1
Body Balance 1
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Super Strength 4
Super Strength 4
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Power Play 4
Power Play 4
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Fast Fitness 4
Fast Fitness 4
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Body Balance 4
Body Balance 4
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Super Strength 3
Super Strength 3
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Power Play 3
Power Play 3
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Fast Fitness 3
Fast Fitness 3
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Body Balance 3
Body Balance 3
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Body Balance 2
Body Balance 2
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Super Strength 2
Super Strength 2
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Super Strength 1
Super Strength 1
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Fast Fitness 1
Fast Fitness 1
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Body Balance 1
Body Balance 1
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Warm Up
Warm Up
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Cool Down
Cool Down
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Super Strength 4
Super Strength 4
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Stretch and Relax 4
Stretch and Relax 4
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Power Play 4
Power Play 4
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Fast Fitness 4
Fast Fitness 4
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Body Balance 4
Body Balance 4
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Body Balance 3
Body Balance 3
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Super Strength 3
Super Strength 3
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Stretch and Relax 3
Stretch and Relax 3
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Power Play 3
Power Play 3
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FFF Yoga 3
FFF Yoga 3
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Fast Fitness 3
Fast Fitness 3
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Stretch and Relax 2
Stretch and Relax 2
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Super Strength 2
Super Strength 2
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Super Strength 1
Super Strength 1
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Stretch and Relax 1
Stretch and Relax 1
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Fast Fitness 1
Fast Fitness 1
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Body Balance 1
Body Balance 1
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Warm up
Warm up
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Cool Down
Cool Down
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Fab Fit Fun Level 3
Fab Fit Fun Level 3
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Fab Fit Fun Level 2
Fab Fit Fun Level 2
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Fab Fit Fun Level 1
Fab Fit Fun Level 1
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Stability Ball with Lee
Stability Ball with Lee
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Cardio Step 4 with Lee
Cardio Step 4 with Lee
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Standing Cool Down
Standing Cool Down
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Standing Warm Up
Standing Warm Up
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Seated Cool Down
Seated Cool Down
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Seated Warm Up
Seated Warm Up
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The Senior Six Fitness Test
The Senior Six Fitness Test
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Movin’ Yoga 3
Movin’ Yoga 3
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Standing Band Workout 3 with Lee
Standing Band Workout 3 with Lee
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Cardio Step 3 with Lee
Cardio Step 3 with Lee
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Strictly Strength 2
Strictly Strength 2
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Power Press 2
Power Press 2
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Cardio Clasic 2
Cardio Clasic 2
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Step it Up 1
Step it Up 1
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Muscle Gain 1
Muscle Gain 1
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Walk this Way 1
Walk this Way 1
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Total Body Reset 1
Total Body Reset 1
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Quick Response 1
Quick Response 1
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Tummy Time 1
Tummy Time 1
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Tone and Tighten 1
Tone and Tighten 1
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Power Press 1
Power Press 1
Access Now
Classic Cardio 1
Classic Cardio 1
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Step it Up 2
Step it Up 2
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Muscle Gain 2
Muscle Gain 2
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Walk this Way 2
Walk this Way 2
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Quick Response 2
Quick Response 2
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Total Body Reset 2
Total Body Reset 2
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Tummy Time 2
Tummy Time 2
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Tone and Tighten 2
Tone and Tighten 2
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Strictly Strength 2
Strictly Strength 2
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Cardio Classic 2
Cardio Classic 2
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Step it Up 1
Step it Up 1
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Muscle Gain 1
Muscle Gain 1
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Walk this Way 1
Walk this Way 1
Access Now
Total Body Reset 1
Total Body Reset 1
Access Now
Quick Response 1
Quick Response 1
Access Now
Tummy Time 1
Tummy Time 1
Access Now
Tone and Tighten 1
Tone and Tighten 1
Access Now
Power Press 1
Power Press 1
Access Now
Classic Cardio 1
Classic Cardio 1
Access Now
Step it up 2
Step it up 2
Access Now
Muscle Gain 2
Muscle Gain 2
Access Now
Walk This Way 2
Walk This Way 2
Access Now
Quick Response 2
Quick Response 2
Access Now
Total Body Reset 2
Total Body Reset 2
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Tummy Time 2
Tummy Time 2
Access Now
Tone and Tighten 2
Tone and Tighten 2
Access Now
Strictly Strength 2
Strictly Strength 2
Access Now
Power Press 2
Power Press 2
Access Now
Cardio Classic 2
Cardio Classic 2
Access Now
Step it up 1
Step it up 1
Access Now
Muscle Gain 1
Muscle Gain 1
Access Now
Walk This Way 1
Walk This Way 1
Access Now
Total Body Reset 1
Total Body Reset 1
Access Now
Quick Response 1
Quick Response 1
Access Now
Tummy Time 1
Tummy Time 1
Access Now
Tone and Tighten 1
Tone and Tighten 1
Access Now
Power Press 1
Power Press 1
Access Now
Classic Cardio 1
Classic Cardio 1
Access Now
Step it up 2
Step it up 2
Access Now
Coming Soon
Movin’ Yoga 8
Coming Soon
Muscle Gain 2
Muscle Gain 2
Access Now
Coming Soon
Movin’ Yoga 7
Coming Soon
Walk This Way 2
Walk This Way 2
Access Now
Quick Response 2
Quick Response 2
Access Now
Step it up 1
Step it up 1
Access Now
Tummy Time 2
Tummy Time 2
Access Now
Total Body Reset 2
Total Body Reset 2
Access Now
Movin’ Yoga 6
Movin’ Yoga 6
Access Now
Tone and Tighten 2
Tone and Tighten 2
Access Now
Movin’ Yoga 5
Movin’ Yoga 5
Access Now
Power Press 2
Power Press 2
Access Now
Cardio Classics 2
Cardio Classics 2
Access Now
Strictly Strength 2
Strictly Strength 2
Access Now
Muscle Gain 1
Muscle Gain 1
Access Now
Classic Cardio 1
Classic Cardio 1
Access Now
Strictly Strength 1
Strictly Strength 1
Access Now
Walk this way 1
Walk this way 1
Access Now
Quick Response 1
Quick Response 1
Access Now
Tummy Time 1
Tummy Time 1
Access Now
Total Body Reset 1
Total Body Reset 1
Access Now
Tone and Tighten 1
Tone and Tighten 1
Access Now
Movin’ Yoga 2
Movin’ Yoga 2
Access Now
Movin’ Yoga 1
Movin’ Yoga 1
Access Now
Power Press 1
Power Press 1
Access Now
Movin’ Yoga 4
Movin’ Yoga 4
Access Now
Strictly Strength 1
Strictly Strength 1
Access Now
Movin’ Level 4
Movin’ Level 4
Access Now
Strictly Strength 1
Strictly Strength 1
Access Now
Movin’ Level 3
Movin’ Level 3
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Strictly Strength 1
Strictly Strength 1
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Movin’ Level 2
Movin’ Level 2
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Movin’ Level 1
Movin’ Level 1
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Stretch and Breathe 6 Ball with Lee
Stretch and Breathe 6 Ball with Lee
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Stretch and Breathe 4 Band with Lee
Stretch and Breathe 4 Band with Lee
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Cardio Fit 18 Low Impact with Lee
Cardio Fit 18 Low Impact with Lee
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Cardio Fit 17 Dance Queens with Lee
Cardio Fit 17 Dance Queens with Lee
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Strength Training Music with Lee
Strength Training Music with Lee
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Stretch and Breathe 5 Ball with Lee
Stretch and Breathe 5 Ball with Lee
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Cardio Step 2 with Lee
Cardio Step 2 with Lee
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Stretch and Breathe 4 Band with Lee
Stretch and Breathe 4 Band with Lee
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Cardio Fit 16 Hits with Lee
Cardio Fit 16 Hits with Lee
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Standing Band Workout 2 with Lee
Standing Band Workout 2 with Lee
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Cardio Fit 15 Summer Sizzle
Cardio Fit 15 Summer Sizzle
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Stretch and Breathe 3 with Lee
Stretch and Breathe 3 with Lee
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Cardio Step with Lee
Cardio Step with Lee
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Cardio Fit 14 Fun 80’s with Lee
Cardio Fit 14 Fun 80’s with Lee
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Kettlebell Workouts with Lee
Kettlebell Workouts with Lee
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Kettlebells with Doug
Kettlebells with Doug
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Standing Cool Down
Standing Cool Down
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Standing Warm Up
Standing Warm Up
Access Now
Seated Cool Down
Seated Cool Down
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Seated Warm Up
Seated Warm Up
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Seated Tai Chi Chih with Roxanne
Seated Tai Chi Chih with Roxanne
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Qigong for Seniors with Roxanne
Qigong for Seniors with Roxanne
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Cardio Fit 13 Oldies with Lee
Cardio Fit 13 Oldies with Lee
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Cardio Fit 12 Beatles with Lee
Cardio Fit 12 Beatles with Lee
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Cardio Fit 11 Cool Motown with Lee
Cardio Fit 11 Cool Motown with Lee
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All Around Strong
All Around Strong
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Medicine Ball 6
Medicine Ball 6
Access Now
Medicine Ball 5
Medicine Ball 5
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Medicine Ball 4
Medicine Ball 4
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Stretch and Breathe 1 with Lee
Stretch and Breathe 1 with Lee
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Cardio Fit 10 Strength with Lee
Cardio Fit 10 Strength with Lee
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Tai Chi Chih with Roxanne
Tai Chi Chih with Roxanne
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Pilates Bar Workout with Lee
Pilates Bar Workout with Lee
Access Now
Strength Boost 4
Strength Boost 4
Access Now
Steady Core 2
Steady Core 2
Access Now
Better Physique
Better Physique
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Back Max
Back Max
Access Now
Viva Agility 2
Viva Agility 2
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Strength Boost 3
Strength Boost 3
Access Now
Pure Mobility 2
Pure Mobility 2
Access Now
Happy Legs
Happy Legs
Access Now
Happy Arms
Happy Arms
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Cardio Motion 2
Cardio Motion 2
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Strength Boost 4
Strength Boost 4
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Steady Core 2
Steady Core 2
Access Now
Better Physique
Better Physique
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Back Max
Back Max
Access Now
Viva Agility 2
Viva Agility 2
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Strength Boost 3
Strength Boost 3
Access Now
Pure Mobility 2
Pure Mobility 2
Access Now
Happy Legs
Happy Legs
Access Now
Happy Arms
Happy Arms
Access Now
Cardio Motion 2
Cardio Motion 2
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Strength Boost 4
Strength Boost 4
Access Now
Steady Core 2
Steady Core 2
Access Now
Better Physique
Better Physique
Access Now
Back Max
Back Max
Access Now
Yoga 6
Yoga 6
Access Now
Viva Agility 2
Viva Agility 2
Access Now
Strength Boost 3
Strength Boost 3
Access Now
Pure Mobility 2
Pure Mobility 2
Access Now
Happy Legs
Happy Legs
Access Now
Happy Arms
Happy Arms
Access Now
Cardio Motion 2
Cardio Motion 2
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Standing Band Workout with Lee
Standing Band Workout with Lee
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Cardio Fit 9 Move with Lee
Cardio Fit 9 Move with Lee
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Viva Agility 1
Viva Agility 1
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Strength Boost 2
Strength Boost 2
Access Now
Strength Boost 1
Strength Boost 1
Access Now
Steady Core 1
Steady Core 1
Access Now
Healthy Posture
Healthy Posture
Access Now
Cardio Motion 1
Cardio Motion 1
Access Now
All Star Rehab
All Star Rehab
Access Now
Viva Agility 1
Viva Agility 1
Access Now
Strength Boost 2
Strength Boost 2
Access Now
Strength Boost 1
Strength Boost 1
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Steady Core 1
Steady Core 1
Access Now
Healthy Posture
Healthy Posture
Access Now
Cardio Motion 1
Cardio Motion 1
Access Now
All Star Rehab
All Star Rehab
Access Now
Yoga 1
Yoga 1
Access Now
Viva Agility 1
Viva Agility 1
Access Now
Strength Boost 1
Strength Boost 1
Access Now
Steady Core 1
Steady Core 1
Access Now
Healthy Posture
Healthy Posture
Access Now
Cardio Motion 1
Cardio Motion 1
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All Star Rehab
All Star Rehab
Access Now
Strength Boost 2
Strength Boost 2
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Strength Boost 4
Strength Boost 4
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Steady Core 2
Steady Core 2
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Fit-Tastic Yoga 8
Fit-Tastic Yoga 8
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Fit-Tastic Yoga 7
Fit-Tastic Yoga 7
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Better Physique
Better Physique
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Back Max
Back Max
Access Now
Viva Agility 2
Viva Agility 2
Access Now
Strength Boost 3
Strength Boost 3
Access Now
Fit-Tastic Yoga 6
Fit-Tastic Yoga 6
Access Now
Fit-Tastic Yoga 5
Fit-Tastic Yoga 5
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Pure Mobility 2
Pure Mobility 2
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Happy Legs
Happy Legs
Access Now
Happy Arms
Happy Arms
Access Now
Fit-Tastic Yoga 4
Fit-Tastic Yoga 4
Access Now
Cardio Motion 2
Cardio Motion 2
Access Now
Viva Agility 1
Viva Agility 1
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Strength Boost 2
Strength Boost 2
Access Now
Steady Core 1
Steady Core 1
Access Now
Fit-Tastic Yoga 3
Fit-Tastic Yoga 3
Access Now
Fit-Tastic Yoga 2
Fit-Tastic Yoga 2
Access Now
Fit-Tastic Yoga 1
Fit-Tastic Yoga 1
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Cardio Motion 1
Cardio Motion 1
Access Now
All Star Rehab
All Star Rehab
Access Now
Healthy Posture
Healthy Posture
Access Now
Medicine Ball 3
Medicine Ball 3
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Medicine Ball 2
Medicine Ball 2
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Medicine Ball 1
Medicine Ball 1
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Medicine Ball Workout
Medicine Ball Workout
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Strength Boost 1
Strength Boost 1
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Indian Club Swinging
Indian Club Swinging
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Tai Chi Easy
Tai Chi Easy
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Warm-Up 5
Warm-Up 5
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Warm-Up 4
Warm-Up 4
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Warm-Up 3
Warm-Up 3
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Warm-Up 2
Warm-Up 2
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Warm-Up 1
Warm-Up 1
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Pure Mobility 1
Pure Mobility 1
Access Now
Pure Mobility 1
Pure Mobility 1
Access Now
Pure Mobility 1
Pure Mobility 1
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Fit-Tastic Level 4
Fit-Tastic Level 4
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Fit-Tastic Level 3
Fit-Tastic Level 3
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Pure Mobility 1
Pure Mobility 1
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Fit-Tastic Level 2
Fit-Tastic Level 2
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Cardio Interval Strengthening with Lee
Cardio Interval Strengthening with Lee
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Cardio Fit 8 Senior with Lee
Cardio Fit 8 Senior with Lee
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Cardio Fit 7 Go For It with Lee
Cardio Fit 7 Go For It with Lee
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Cardio Fit 6 Steps with Lee
Cardio Fit 6 Steps with Lee
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Fit-Tastic Level 1
4%
Fit-Tastic Level 1
Continue Course
Pilates Mat Strengthening with Lee
Pilates Mat Strengthening with Lee
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Cardio Fit 5 Fit Body with Lee
Cardio Fit 5 Fit Body with Lee
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Strength Training with Lee
Strength Training with Lee
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Cardio Fit 4 Dance with Lee
Cardio Fit 4 Dance with Lee
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Standing Warm up
Standing Warm up
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Standing Cool Down
Standing Cool Down
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Towel Stretch and Strength
Towel Stretch and Strength
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Posture Builder
Posture Builder
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My Core 2
My Core 2
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My Core 1
My Core 1
Access Now
Mobility Builder
Mobility Builder
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Legs and Hips 2
Legs and Hips 2
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Legs and Hips 1
Legs and Hips 1
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Cardio Gym 2
Cardio Gym 2
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Cardio Gym 1
Cardio Gym 1
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Balance Builder
Balance Builder
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Back and Trunk
Back and Trunk
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Arms Shoulders and Back 2
Arms Shoulders and Back 2
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Arms Shoulders and Back 1
Arms Shoulders and Back 1
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Agility Builder 2
Agility Builder 2
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Agility Builder 1
Agility Builder 1
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Beginning Boxing with Lee
Beginning Boxing with Lee
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Fitness Ahead! Level 4
Fitness Ahead! Level 4
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Cardio Fit 3 Blast with Lee
Cardio Fit 3 Blast with Lee
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Standing Cool Down
Standing Cool Down
Access Now
Standing Warm-up
Standing Warm-up
Access Now
Seated Warm-up
Seated Warm-up
Access Now
Seated Cool Down
Seated Cool Down
Access Now
My Core 2
My Core 2
Access Now
Legs and Hips 2
Legs and Hips 2
Access Now
Balance Builder
Balance Builder
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Arms Shoulders and Back 2
Arms Shoulders and Back 2
Access Now
Agility Builder 2
Agility Builder 2
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Posture Builder
Posture Builder
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My Core 1
My Core 1
Access Now
Legs and Hips 1
Legs and Hips 1
Access Now
Joint Strengthener
Joint Strengthener
Access Now
Complete Strength 2
Complete Strength 2
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Cardio Gym 2
Cardio Gym 2
Access Now
Arms Shoulders and Back 1
Arms Shoulders and Back 1
Access Now
Mobility Builder
Mobility Builder
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Complete Strength 1
Complete Strength 1
Access Now
Cardio Gym 1
Cardio Gym 1
Access Now
Back and Trunk
Back and Trunk
Access Now
Agility Builder 1
Agility Builder 1
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Strength Builder
Strength Builder
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My Core 2
My Core 2
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Legs and Hips 2
Legs and Hips 2
Access Now
Balance Builder
Balance Builder
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Arms, Shoulders and Back 2
Arms, Shoulders and Back 2
Access Now
Agility Builder 2
Agility Builder 2
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Posture Builder
Posture Builder
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My Core 1
My Core 1
Access Now
Legs and Hips 1
Legs and Hips 1
Access Now
Joint Strengthener
Joint Strengthener
Access Now
Complete Strength 2
Complete Strength 2
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Cardio Gym 2
Cardio Gym 2
Access Now
Arms, Shoulders and Back 1
Arms, Shoulders and Back 1
Access Now
Mobility Builder
Mobility Builder
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Complete Strength 1
Complete Strength 1
Access Now
Cardio Gym 1
Cardio Gym 1
Access Now
Back and Trunk
Back and Trunk
Access Now
Agility Builder 1
Agility Builder 1
Access Now
Fitness Ahead! Level 3
4%
Fitness Ahead! Level 3
Continue Course
Fitness Ahead! Level 2
Fitness Ahead! Level 2
Access Now
Shoulders and Arms 2
Shoulders and Arms 2
Access Now
My Core 2
My Core 2
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Legs and Hips 2
Legs and Hips 2
Access Now
Fitness Ahead Yoga 8
Fitness Ahead Yoga 8
Access Now
Fitness Ahead Yoga 7
Fitness Ahead Yoga 7
Access Now
Balance Builder
Balance Builder
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Agility Builder 2
Agility Builder 2
Access Now
Shoulders and Arms 1
Shoulders and Arms 1
Access Now
Posture Builder
Posture Builder
Access Now
My Core 1
My Core 1
Access Now
Legs and Hips 1
Legs and Hips 1
Access Now
Joint Strengthener
Joint Strengthener
Access Now
Fitness Ahead Yoga 6
Fitness Ahead Yoga 6
Access Now
Fitness Ahead Yoga 5
Fitness Ahead Yoga 5
Access Now
Fitness Ahead Yoga 4
Fitness Ahead Yoga 4
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Complete Strength 2
Complete Strength 2
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Cardio Gym 2
Cardio Gym 2
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Mobility Builder
Mobility Builder
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Fitness Ahead Yoga 3
Fitness Ahead Yoga 3
Access Now
Fitness Ahead Yoga 2
Fitness Ahead Yoga 2
Access Now
Fitness Ahead Yoga 1
Fitness Ahead Yoga 1
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Complete Strength 1
Complete Strength 1
Access Now
Cardio Gym 1
Cardio Gym 1
Access Now
Back and Trunk
Back and Trunk
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Cardio Fit 2 Endurance with Lee
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Cardio Fit with Lee
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Cardio Easy Step Dance Class
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Complete Balance Course
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Chair Strength and Cardio with Lee
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Pilates Mat Class with Lee
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Stay at Home Workouts with Instructor Lee
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Yoga Centered with Audrey
Yoga Centered with Audrey
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Power it with Doug
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Tai Chi #2 with Lee
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Chair Stronger with Doug
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Chair Building Strength with Doug
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Yoga Posturific with Audrey
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Chair All Around Strength with Lee
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Balance and Stability
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How to use the band
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Ready Set Go Yoga 6
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Ready Set Go Yoga 4
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Ready Set Go Yoga 3
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How to use the Ball
How to use the Ball
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Chair Strengthening with Doug
Chair Strengthening with Doug
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Yoga Breathe with Audrey
Yoga Breathe with Audrey
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Welcome Instructor Lee
Welcome Instructor Lee
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Glute Workout
Glute Workout
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Back Strengthening with weights
Back Strengthening with weights
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Low Impact Strengthening
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Full Body Stretch
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Balance Exercises with Tennis Ball
Balance Exercises with Tennis Ball
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Standing Abdominal Exercise
Standing Abdominal Exercise
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Strengthening and Toning mostly Seated
Strengthening and Toning mostly Seated
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Strengthening and Toning Standing
Strengthening and Toning Standing
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Total Body With Hand Weights
Total Body With Hand Weights
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Strong Legs
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Upper Body Strength
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Stability and Balance
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Balance 3
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Balance 2
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All Around Mobility
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Total Body Strength 2
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Stability and Balance
Stability and Balance
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Injury Prevention
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Injury Prevention
Injury Prevention
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Core Strength
Core Strength
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Cardiovascular Fitness
Cardiovascular Fitness
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Calorie Burner
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Balance
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Upper Body Strength
Upper Body Strength
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Lower Body Strength
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Core Strength
Core Strength
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Cardiovascular Fitness
Cardiovascular Fitness
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Quickness and Coordination
Quickness and Coordination
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Injury Prevention
Injury Prevention
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All Around Mobility
All Around Mobility
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Stability and Balance
Stability and Balance
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Low Impact Aerobics
Low Impact Aerobics
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Cardiovascular Fitness
Cardiovascular Fitness
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Total Body Strength 2
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Total Body Strength 1
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Posture Training
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Balance 3
Balance 3
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Balance 2
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Calorie Burner
Calorie Burner
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Upper Body Strength
Upper Body Strength
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Total Body Strength 2
Total Body Strength 2
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Total Body Strength 1
Total Body Strength 1
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Posture Training
Posture Training
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Lower Body Strength
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Injury Prevention
Injury Prevention
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Core Strength
Core Strength
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Calorie Burner
Calorie Burner
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Balance
Balance
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All Around Mobility
All Around Mobility
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Cardiovascular Fitness
Cardiovascular Fitness
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Fit Start Level 3
Fit Start Level 3
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Fit Start Level 2
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Cardiovascular Fitness
Cardiovascular Fitness
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Total Body Strength 2
Total Body Strength 2
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Easy Total Body
Easy Total Body
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Core Strength
Core Strength
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Beginner Strength
Beginner Strength
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Low Impact
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Injury Prevention
Injury Prevention
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Easy Total Body
Easy Total Body
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All Around Mobility
All Around Mobility
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Total Body Strength 2
Total Body Strength 2
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Stability and Balance
Stability and Balance
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Lower Back Strength
Lower Back Strength
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Stability and Balance
Stability and Balance
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Posture Training
Posture Training
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Low Impact Aerobic
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Easy Total Body
Easy Total Body
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Core Strengthening
Core Strengthening
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Posture Training
Posture Training
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Low Impact Aerobic
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Injury Prevention
Injury Prevention
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Core Strength
Core Strength
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All Around Mobility
All Around Mobility
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Easy Total Body
Easy Total Body
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10 Minute Starter
10 Minute Starter
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10 minutes starter
10 minutes starter
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Cool Down
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Warm up
Warm up
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Fit Start Level 1
Fit Start Level 1
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Leg Strengthening
Leg Strengthening
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Arm and Leg Strengthening
Arm and Leg Strengthening
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Day 4 Balance
Day 4 Balance
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Day 3 Cardio
Day 3 Cardio
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5 Day Fitness Challenge
5 Day Fitness Challenge
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Eight Minute Workout
Eight Minute Workout
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Gentle Desert Workout
Gentle Desert Workout
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Gait and Motion
Gait and Motion
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Sensory and Vestibular
Sensory and Vestibular
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Posture and Stability
Posture and Stability
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Balance Fun
Balance Fun
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30 Day Balance Challenge
30 Day Balance Challenge
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Total Senior Fitness Balance Training
Total Senior Fitness Balance Training
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Total Senior Fitness Endurance Training
Total Senior Fitness Endurance Training
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Total Senior Fitness Program
Total Senior Fitness Program
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Master Your Balance Program
Master Your Balance Program
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Back Strengthening
Back Strengthening
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Arm Strengthening
Arm Strengthening
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Leg Strengthening
Leg Strengthening
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Chair Strengthening Program
Chair Strengthening Program
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