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4 Week Programs
Agility
Back and Trunk
Balance
Cardio
Chair
Classes
Cool Down
Core
Courses
Easy Start Program
Educational
Fitness Test
Flow Rope
Free Content
Functional
Golf
Guided Imagery
Hips
Indian Clubs
Instructor Lee
Instructor Roxanne
Kettlebell
Lower Body
Medicine Ball
Mobility
Pilates
Posture
Rehab
Resistance bands
Rings
Stability Ball
Step
Strengthening
Stretching
Tai Chi
Upper Body
Warm Ups
Yoga
Waist Removal 4
Waist Removal 4
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Waist Removal 3
Waist Removal 3
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Waist Removal 2
Waist Removal 2
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Waist Removal 1
Waist Removal 1
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One More Rep 4
One More Rep 4
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One More Rep 3
One More Rep 3
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One More Rep 2
One More Rep 2
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One More Rep 1
One More Rep 1
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Functiona First 2
Functiona First 2
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Function First 4
Function First 4
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Function First 3
Function First 3
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Function First 1
Function First 1
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Fast Lean and Fit 4
Fast Lean and Fit 4
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Fast Lean and Fit 3
Fast Lean and Fit 3
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Fast Lean and Fit 2
Fast Lean and Fit 2
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Body Blaster 4
Body Blaster 4
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Body Blaster 3
Body Blaster 3
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Body Blaster 2
Body Blaster 2
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Fast Lean and Fit 1
Fast Lean and Fit 1
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Body Blaster 1
Body Blaster 1
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One More Rep 4
One More Rep 4
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One More Rep 3
One More Rep 3
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One More Rep 2
One More Rep 2
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One More Rep 1
One More Rep 1
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Waist Removal 4
Waist Removal 4
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Waist Removal 3
Waist Removal 3
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Waist Removal 2
Waist Removal 2
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Waist Removal 1
Waist Removal 1
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Function First 4
Function First 4
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Function First 3
Function First 3
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Function First 2
Function First 2
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Function First 1
Function First 1
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Fast Lean and Fit 4
Fast Lean and Fit 4
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Fast Lean and Fit 3
Fast Lean and Fit 3
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Fast Lean and Fit 2
Fast Lean and Fit 2
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Fast Lean and Fit 1
Fast Lean and Fit 1
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Body Blaster 4
Body Blaster 4
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Body Blaster 3
Body Blaster 3
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Body Blaster 2
Body Blaster 2
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Body Blaster 1
Body Blaster 1
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Waist Removal 4
Waist Removal 4
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Waist Removal 3
Waist Removal 3
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Waist Removal 2
Waist Removal 2
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Waist Removal 1
Waist Removal 1
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One More Rep 4
One More Rep 4
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One More Rep 3
One More Rep 3
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One More Rep 2
One More Rep 2
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One More Rep 1
One More Rep 1
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Guided Imagery 4
Guided Imagery 4
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Guided Imagery 3
Guided Imagery 3
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Guided Imagery 2
Guided Imagery 2
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Coming Soon
GFF Yoga 4
Coming Soon
Coming Soon
GFF Yoga 3
Coming Soon
GFF Yoga 2
GFF Yoga 2
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GFF Yoga 1
GFF Yoga 1
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Function First 4
Function First 4
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Function First 3
Function First 3
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Function First 2
Function First 2
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Function First 1
Function First 1
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Fast Lean and Fit 4
Fast Lean and Fit 4
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Fast Lean and Fit 3
Fast Lean and Fit 3
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Fast Lean and Fit 2
Fast Lean and Fit 2
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Fast Lean and Fit 1
Fast Lean and Fit 1
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Body Blaster 4
Body Blaster 4
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Body Blaster 3
Body Blaster 3
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Body Blaster 2
Body Blaster 2
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Body Blaster 1
Body Blaster 1
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Guided Imagery 1
Guided Imagery 1
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Cool Down
Cool Down
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Warm Up
Warm Up
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Cool Down
Cool Down
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Warm Up
Warm Up
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Get Fit Fast! Level 3
Get Fit Fast! Level 3
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Get Fit Fast! Level 2
Get Fit Fast! Level 2
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Get Fit Fast! Level 1
Get Fit Fast! Level 1
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Medley A Level 3
Medley A Level 3
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Medley A Level 2
Medley A Level 2
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Medley A Level 1
Medley A Level 1
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Pilates Stretch Mat Class with Lee
Pilates Stretch Mat Class with Lee
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Golf Stretch 2
Golf Stretch 2
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Golf Stretch 1
Golf Stretch 1
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Golf Stretch
Golf Stretch
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Agility Rings 3
Agility Rings 3
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Agility Rings 2
Agility Rings 2
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Agility Rings 1
Agility Rings 1
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Agility Rings
Agility Rings
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Super Power 3
Super Power 3
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Super Power 4
Super Power 4
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Walk a Mile 2
Walk a Mile 2
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Walk a Mile 4
Walk a Mile 4
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Walk a Mile 3
Walk a Mile 3
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Agility Master 4
Agility Master 4
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Agility Master 3
Agility Master 3
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Agility Master 2
Agility Master 2
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Pump it Up 3
Pump it Up 3
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Pump it Up 2
Pump it Up 2
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Pump it Up 4
Pump it Up 4
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Cardio & Abs 3
Cardio & Abs 3
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Cardio & Abs 2
Cardio & Abs 2
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Super Power 4
Super Power 4
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Super Power 3
Super Power 3
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Super Power 2
Super Power 2
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Walk a Mile 1
Walk a Mile 1
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Guided Imagery 1
Guided Imagery 1
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Walk a Mile 2
Walk a Mile 2
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Walk a Mile 4
Walk a Mile 4
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Walk a Mile 3
Walk a Mile 3
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Agility Master 3
Agility Master 3
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Agility Master 2
Agility Master 2
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Agility Master 4
Agility Master 4
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Pump it up 4
Pump it up 4
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Pump it up 3
Pump it up 3
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Pump it up 2
Pump it up 2
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Cardio & Abs 3
Cardio & Abs 3
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Cardio & Abs 2
Cardio & Abs 2
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Cardio & Abs 4
Cardio & Abs 4
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Super Power 3
Super Power 3
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Super Power 2
Super Power 2
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Super Power 4
Super Power 4
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Walk a Mile 1
Walk a Mile 1
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Guided Imagery 4
Guided Imagery 4
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Guided Imagery 3
Guided Imagery 3
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Guided Imagery 2
Guided Imagery 2
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Walk a Mile 3
Walk a Mile 3
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Walk a Mile 2
Walk a Mile 2
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Walk a Mile 4
Walk a Mile 4
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Agility Master 4
Agility Master 4
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Agility Master 3
Agility Master 3
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Agility Master 2
Agility Master 2
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EG Strong Yoga 4
EG Strong Yoga 4
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EG Strong Yoga 2
EG Strong Yoga 2
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EG Strong Yoga 3
EG Strong Yoga 3
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Pump it Up 3
Pump it Up 3
Access Now
Pump it Up 4
Pump it Up 4
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Cardio & Abs 3
Cardio & Abs 3
Access Now
Cardio & Abs 4
Cardio & Abs 4
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Super Power 2
Super Power 2
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Pump it Up 2
Pump it Up 2
Access Now
Guided Imagery 1
Guided Imagery 1
Access Now
Cardio & Abs 2
Cardio & Abs 2
Access Now
Walk a Mile 1
Walk a Mile 1
Access Now
EG Strong Yoga 1
EG Strong Yoga 1
Access Now
Standing Cool Down
Standing Cool Down
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Standing Warm up
Standing Warm up
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Seated Warm Up
Seated Warm Up
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Seated Cool Down
Seated Cool Down
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Flow Rope 5
Flow Rope 5
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Flow Rope 4
Flow Rope 4
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Flow Rope 3
Flow Rope 3
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Flow Rope 2
Flow Rope 2
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Flow Rope 1
Flow Rope 1
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Pump it up 1
Pump it up 1
Access Now
Cardio & Abs 1
Cardio & Abs 1
Access Now
Cardio & Abs 1
Cardio & Abs 1
Access Now
Pump it Up 1
Pump it Up 1
Access Now
Pump it Up 1
Pump it Up 1
Access Now
Cardio & Abs 1
Cardio & Abs 1
Access Now
Flow Rope
Flow Rope
Access Now
Super Power 1
Super Power 1
Access Now
Super Power 1
Super Power 1
Access Now
Super Power 1
Super Power 1
Access Now
Agility Master 1
Agility Master 1
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Agility Master 1
Agility Master 1
Access Now
Agility Master 1
Agility Master 1
Access Now
EG Strong Level 3
EG Strong Level 3
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EG Strong Level 2
EG Strong Level 2
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EG Strong Level 1
EG Strong Level 1
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Standing Band Workout 4 with Lee
Standing Band Workout 4 with Lee
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Cardio Fit 19 with Lee
Cardio Fit 19 with Lee
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Super Strength 4
Super Strength 4
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Power Play 4
Power Play 4
Access Now
Function First 4
Function First 4
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Fast Fitness 4
Fast Fitness 4
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Body Balance 4
Body Balance 4
Access Now
Super Strength 3
Super Strength 3
Access Now
Power Play 3
Power Play 3
Access Now
Function First 3
Function First 3
Access Now
Function First 2
Function First 2
Access Now
Body Balance 2
Body Balance 2
Access Now
Super Strength 2
Super Strength 2
Access Now
Fast Fitness 2
Fast Fitness 2
Access Now
Body Balance 1
Body Balance 1
Access Now
Super Strength 4
Super Strength 4
Access Now
Power Play 4
Power Play 4
Access Now
Function First 4
Function First 4
Access Now
Fast Fitness 4
Fast Fitness 4
Access Now
Body Balance 4
Body Balance 4
Access Now
Super Strength 3
Super Strength 3
Access Now
Power Play 3
Power Play 3
Access Now
Function First 3
Function First 3
Access Now
Function First 2
Function First 2
Access Now
Fast Fitness 3
Fast Fitness 3
Access Now
Body Balance 3
Body Balance 3
Access Now
Body Balance 2
Body Balance 2
Access Now
Super Strength 2
Super Strength 2
Access Now
Super Strength 1
Super Strength 1
Access Now
Function First 1
Function First 1
Access Now
Fast Fitness 1
Fast Fitness 1
Access Now
Body Balance 1
Body Balance 1
Access Now
Warm Up
Warm Up
Access Now
Cool Down
Cool Down
Access Now
Super Strength 4
Super Strength 4
Access Now
Stretch and Relax 4
Stretch and Relax 4
Access Now
Power Play 4
Power Play 4
Access Now
Function First 4
Function First 4
Access Now
Fast Fitness 4
Fast Fitness 4
Access Now
Body Balance 4
Body Balance 4
Access Now
Body Balance 3
Body Balance 3
Access Now
Super Strength 3
Super Strength 3
Access Now
Stretch and Relax 3
Stretch and Relax 3
Access Now
Power Play 3
Power Play 3
Access Now
Function First 3
Function First 3
Access Now
FFF Yoga 3
FFF Yoga 3
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Fast Fitness 3
Fast Fitness 3
Access Now
Stretch and Relax 2
Stretch and Relax 2
Access Now
Function First 2
Function First 2
Access Now
Super Strength 2
Super Strength 2
Access Now
Super Strength 1
Super Strength 1
Access Now
Stretch and Relax 1
Stretch and Relax 1
Access Now
Fast Fitness 1
Fast Fitness 1
Access Now
Body Balance 1
Body Balance 1
Access Now
Warm up
Warm up
Access Now
Cool Down
Cool Down
Access Now
Fab Fit Fun Level 3
Fab Fit Fun Level 3
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Fab Fit Fun Level 2
Fab Fit Fun Level 2
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Fab Fit Fun Level 1
Fab Fit Fun Level 1
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Stability Ball with Lee
Stability Ball with Lee
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Cardio Step 4 with Lee
Cardio Step 4 with Lee
Access Now
Standing Cool Down
Standing Cool Down
Access Now
Standing Warm Up
Standing Warm Up
Access Now
Seated Cool Down
Seated Cool Down
Access Now
Seated Warm Up
Seated Warm Up
Access Now
Chair Sit-and-Reach Test
Chair Sit-and-Reach Test
Access Now
Back Scratch
Back Scratch
Access Now
Arm Curl
Arm Curl
Access Now
8 Foot Up-and-Go Test
8 Foot Up-and-Go Test
Access Now
2 Minute Step Test
2 Minute Step Test
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30-Second Chair Stand
30-Second Chair Stand
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The Senior Six Fitness Test
The Senior Six Fitness Test
Access Now
Movin’ Yoga 3
Movin’ Yoga 3
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Standing Band Workout 3 with Lee
Standing Band Workout 3 with Lee
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Cardio Step 3 with Lee
Cardio Step 3 with Lee
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Strictly Strength 2
Strictly Strength 2
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Power Press 2
Power Press 2
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Cardio Clasic 2
Cardio Clasic 2
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Step it Up 1
Step it Up 1
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Muscle Gain 1
Muscle Gain 1
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Walk this Way 1
Walk this Way 1
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Total Body Reset 1
Total Body Reset 1
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Quick Response 1
Quick Response 1
Access Now
Tummy Time 1
Tummy Time 1
Access Now
Tone and Tighten 1
Tone and Tighten 1
Access Now
Power Press 1
Power Press 1
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Classic Cardio 1
Classic Cardio 1
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Step it Up 2
Step it Up 2
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Muscle Gain 2
Muscle Gain 2
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Walk this Way 2
Walk this Way 2
Access Now
Quick Response 2
Quick Response 2
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Total Body Reset 2
Total Body Reset 2
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Tummy Time 2
Tummy Time 2
Access Now
Tone and Tighten 2
Tone and Tighten 2
Access Now
Strictly Strength 2
Strictly Strength 2
Access Now
Cardio Classic 2
Cardio Classic 2
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Step it Up 1
Step it Up 1
Access Now
Muscle Gain 1
Muscle Gain 1
Access Now
Walk this Way 1
Walk this Way 1
Access Now
Total Body Reset 1
Total Body Reset 1
Access Now
Quick Response 1
Quick Response 1
Access Now
Tummy Time 1
Tummy Time 1
Access Now
Tone and Tighten 1
Tone and Tighten 1
Access Now
Power Press 1
Power Press 1
Access Now
Classic Cardio 1
Classic Cardio 1
Access Now
Step it up 2
Step it up 2
Access Now
Muscle Gain 2
Muscle Gain 2
Access Now
Walk This Way 2
Walk This Way 2
Access Now
Quick Response 2
Quick Response 2
Access Now
Total Body Reset 2
Total Body Reset 2
Access Now
Tummy Time 2
Tummy Time 2
Access Now
Tone and Tighten 2
Tone and Tighten 2
Access Now
Strictly Strength 2
Strictly Strength 2
Access Now
Power Press 2
Power Press 2
Access Now
Cardio Classic 2
Cardio Classic 2
Access Now
Step it up 1
Step it up 1
Access Now
Muscle Gain 1
Muscle Gain 1
Access Now
Walk This Way 1
Walk This Way 1
Access Now
Total Body Reset 1
Total Body Reset 1
Access Now
Quick Response 1
Quick Response 1
Access Now
Tummy Time 1
Tummy Time 1
Access Now
Tone and Tighten 1
Tone and Tighten 1
Access Now
Power Press 1
Power Press 1
Access Now
Classic Cardio 1
Classic Cardio 1
Access Now
Step it up 2
Step it up 2
Access Now
Movin’ Yoga 8
Movin’ Yoga 8
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Muscle Gain 2
Muscle Gain 2
Access Now
Walk This Way 2
Walk This Way 2
Access Now
Quick Response 2
Quick Response 2
Access Now
Step it up 1
Step it up 1
Access Now
Tummy Time 2
Tummy Time 2
Access Now
Total Body Reset 2
Total Body Reset 2
Access Now
Movin’ Yoga 6
Movin’ Yoga 6
Access Now
Tone and Tighten 2
Tone and Tighten 2
Access Now
Movin’ Yoga 5
Movin’ Yoga 5
Access Now
Power Press 2
Power Press 2
Access Now
Cardio Classics 2
Cardio Classics 2
Access Now
Strictly Strength 2
Strictly Strength 2
Access Now
Muscle Gain 1
Muscle Gain 1
Access Now
Classic Cardio 1
Classic Cardio 1
Access Now
Strictly Strength 1
Strictly Strength 1
Access Now
Walk this way 1
Walk this way 1
Access Now
Quick Response 1
Quick Response 1
Access Now
Tummy Time 1
Tummy Time 1
Access Now
Total Body Reset 1
Total Body Reset 1
Access Now
Tone and Tighten 1
Tone and Tighten 1
Access Now
Movin’ Yoga 2
Movin’ Yoga 2
Access Now
Movin’ Yoga 1
Movin’ Yoga 1
Access Now
Power Press 1
Power Press 1
Access Now
Movin’ Yoga 4
Movin’ Yoga 4
Access Now
Strictly Strength 1
Strictly Strength 1
Access Now
Movin’ Level 4
Movin’ Level 4
Access Now
Strictly Strength 1
Strictly Strength 1
Access Now
Movin’ Level 3
Movin’ Level 3
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Strictly Strength 1
Strictly Strength 1
Access Now
Movin’ Level 2
Movin’ Level 2
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Movin’ Level 1
Movin’ Level 1
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Stretch and Breathe 6 Ball with Lee
Stretch and Breathe 6 Ball with Lee
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Stretch and Breathe 4 Band with Lee
Stretch and Breathe 4 Band with Lee
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Cardio Fit 18 Low Impact with Lee
Cardio Fit 18 Low Impact with Lee
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Cardio Fit 17 Dance Queens with Lee
Cardio Fit 17 Dance Queens with Lee
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Strength Training Music with Lee
Strength Training Music with Lee
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Stretch and Breathe 5 Ball with Lee
Stretch and Breathe 5 Ball with Lee
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Cardio Step 2 with Lee
Cardio Step 2 with Lee
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Kettle Bell 6
Kettle Bell 6
Access Now
Kettle Bell 5
Kettle Bell 5
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Kettle Bell 4
Kettle Bell 4
Access Now
Stretch and Breathe 4 Band with Lee
Stretch and Breathe 4 Band with Lee
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Cardio Fit 16 Hits with Lee
Cardio Fit 16 Hits with Lee
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Standing Band Workout 2 with Lee
Standing Band Workout 2 with Lee
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Cardio Fit 15 Summer Sizzle
Cardio Fit 15 Summer Sizzle
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Stretch and Breathe 3 with Lee
Stretch and Breathe 3 with Lee
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Cardio Step with Lee
Cardio Step with Lee
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Cardio Fit 14 Fun 80’s with Lee
Cardio Fit 14 Fun 80’s with Lee
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Kettle Bell 3 Cardio
Kettle Bell 3 Cardio
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Kettle Bell 2 Core
Kettle Bell 2 Core
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Kettle Bell 1 Strength
Kettle Bell 1 Strength
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Kettlebell Workouts with Lee
Kettlebell Workouts with Lee
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Kettle Bell 3
Kettle Bell 3
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Kettle Bell 2
Kettle Bell 2
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Kettle Bell 1
Kettle Bell 1
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Kettlebells with Doug
Kettlebells with Doug
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Standing Cool Down
Standing Cool Down
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Standing Warm Up
Standing Warm Up
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Seated Cool Down
Seated Cool Down
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Seated Warm Up
Seated Warm Up
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Seated Tai Chi Chih with Roxanne
Seated Tai Chi Chih with Roxanne
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Qigong for Seniors with Roxanne
Qigong for Seniors with Roxanne
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Cardio Fit 13 Oldies with Lee
Cardio Fit 13 Oldies with Lee
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Cardio Fit 12 Beatles with Lee
Cardio Fit 12 Beatles with Lee
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Cardio Fit 11 Cool Motown with Lee
Cardio Fit 11 Cool Motown with Lee
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All Around Strong
All Around Strong
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Medicine Ball 6
Medicine Ball 6
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Medicine Ball 5
Medicine Ball 5
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Medicine Ball 4
Medicine Ball 4
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Stretch and Breathe 1 with Lee
Stretch and Breathe 1 with Lee
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Cardio Fit 10 Strength with Lee
Cardio Fit 10 Strength with Lee
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Tai Chi Chih with Roxanne
Tai Chi Chih with Roxanne
Access Now
Pilates Bar Workout with Lee
Pilates Bar Workout with Lee
Access Now
Strength Boost 4
Strength Boost 4
Access Now
Steady Core 2
Steady Core 2
Access Now
Functional Basics 2
Functional Basics 2
Access Now
Better Physique
Better Physique
Access Now
Back Max
Back Max
Access Now
Viva Agility 2
Viva Agility 2
Access Now
Strength Boost 3
Strength Boost 3
Access Now
Pure Mobility 2
Pure Mobility 2
Access Now
Happy Legs
Happy Legs
Access Now
Happy Arms
Happy Arms
Access Now
Functional Basics 1
Functional Basics 1
Access Now
Cardio Motion 2
Cardio Motion 2
Access Now
Strength Boost 4
Strength Boost 4
Access Now
Steady Core 2
Steady Core 2
Access Now
Functional Basics 2
Functional Basics 2
Access Now
Better Physique
Better Physique
Access Now
Back Max
Back Max
Access Now
Viva Agility 2
Viva Agility 2
Access Now
Strength Boost 3
Strength Boost 3
Access Now
Pure Mobility 2
Pure Mobility 2
Access Now
Happy Legs
Happy Legs
Access Now
Happy Arms
Happy Arms
Access Now
Functional Basics 1
Functional Basics 1
Access Now
Cardio Motion 2
Cardio Motion 2
Access Now
Strength Boost 4
Strength Boost 4
Access Now
Steady Core 2
Steady Core 2
Access Now
Functional Basics 2
Functional Basics 2
Access Now
Better Physique
Better Physique
Access Now
Back Max
Back Max
Access Now
Yoga 6
Yoga 6
Access Now
Viva Agility 2
Viva Agility 2
Access Now
Strength Boost 3
Strength Boost 3
Access Now
Pure Mobility 2
Pure Mobility 2
Access Now
Happy Legs
Happy Legs
Access Now
Happy Arms
Happy Arms
Access Now
Functional Basics 1
Functional Basics 1
Access Now
Cardio Motion 2
Cardio Motion 2
Access Now
Standing Band Workout with Lee
Standing Band Workout with Lee
Access Now
Cardio Fit 9 Move with Lee
Cardio Fit 9 Move with Lee
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Viva Agility 1
Viva Agility 1
Access Now
Strength Boost 2
Strength Boost 2
Access Now
Strength Boost 1
Strength Boost 1
Access Now
Steady Core 1
Steady Core 1
Access Now
Healthy Posture
Healthy Posture
Access Now
Cardio Motion 1
Cardio Motion 1
Access Now
All Star Rehab
All Star Rehab
Access Now
Viva Agility 1
Viva Agility 1
Access Now
Strength Boost 2
Strength Boost 2
Access Now
Strength Boost 1
Strength Boost 1
Access Now
Steady Core 1
Steady Core 1
Access Now
Healthy Posture
Healthy Posture
Access Now
Cardio Motion 1
Cardio Motion 1
Access Now
All Star Rehab
All Star Rehab
Access Now
Yoga 1
Yoga 1
Access Now
Viva Agility 1
Viva Agility 1
Access Now
Strength Boost 1
Strength Boost 1
Access Now
Steady Core 1
Steady Core 1
Access Now
Healthy Posture
Healthy Posture
Access Now
Cardio Motion 1
Cardio Motion 1
Access Now
All Star Rehab
All Star Rehab
Access Now
Strength Boost 2
Strength Boost 2
Access Now
Strength Boost 4
Strength Boost 4
Access Now
Steady Core 2
Steady Core 2
Access Now
Fit-Tastic Yoga 8
Fit-Tastic Yoga 8
Access Now
Fit-Tastic Yoga 7
Fit-Tastic Yoga 7
Access Now
Better Physique
Better Physique
Access Now
Back Max
Back Max
Access Now
Viva Agility 2
Viva Agility 2
Access Now
Strength Boost 3
Strength Boost 3
Access Now
Functional Basics 2
Functional Basics 2
Access Now
Fit-Tastic Yoga 6
Fit-Tastic Yoga 6
Access Now
Fit-Tastic Yoga 5
Fit-Tastic Yoga 5
Access Now
Pure Mobility 2
Pure Mobility 2
Access Now
Happy Legs
Happy Legs
Access Now
Happy Arms
Happy Arms
Access Now
Fit-Tastic Yoga 4
Fit-Tastic Yoga 4
Access Now
Cardio Motion 2
Cardio Motion 2
Access Now
Viva Agility 1
Viva Agility 1
Access Now
Strength Boost 2
Strength Boost 2
Access Now
Steady Core 1
Steady Core 1
Access Now
Functional Basics 1
Functional Basics 1
Access Now
Fit-Tastic Yoga 3
Fit-Tastic Yoga 3
Access Now
Fit-Tastic Yoga 2
Fit-Tastic Yoga 2
Access Now
Fit-Tastic Yoga 1
Fit-Tastic Yoga 1
Access Now
Cardio Motion 1
Cardio Motion 1
Access Now
All Star Rehab
All Star Rehab
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Healthy Posture
Healthy Posture
Access Now
Medicine Ball 3
Medicine Ball 3
Access Now
Medicine Ball 2
Medicine Ball 2
Access Now
Medicine Ball 1
Medicine Ball 1
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Medicine Ball Workout
Medicine Ball Workout
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Strength Boost 1
Strength Boost 1
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Indian Clubs 6
Indian Clubs 6
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Indian Clubs 5
Indian Clubs 5
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Indian Clubs 4
Indian Clubs 4
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Indian Clubs 3
Indian Clubs 3
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Indian Clubs 2
Indian Clubs 2
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Indian Clubs 1
Indian Clubs 1
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Indian Club Swinging
Indian Club Swinging
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Tai Chi Easy
Tai Chi Easy
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Warm-Up 5
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Chair Strengthening with Doug
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Yoga Breathe with Audrey
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Welcome Instructor Lee
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Glute Workout
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Strengthening and Toning mostly Seated
Strengthening and Toning mostly Seated
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Strengthening and Toning Standing
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Total Body With Hand Weights
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5 Day Fitness Challenge
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Osteoporosis Workout For Seniors
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Gait and Motion
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30 Day Balance Challenge
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Total Senior Fitness Program
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Master Your Balance Program
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Chair Strengthening Program
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