Library | Eldergym® Academy

Coming Soon

Stability Ball: Intermediate

Coming Soon

Stability Ball: Advanced

Coming Soon

Stability Ball: Easy

Stability Ball with Lee

Stability Ball with Lee

Cardio Step 4 with Lee

Cardio Step 4 with Lee

Standing Cool Down

Standing Cool Down

Standing Warm Up

Standing Warm Up

Seated Cool Down

Seated Cool Down

Seated Warm Up

The Senior Six Fitness Test

The Senior Six Fitness Test

Movin’ Yoga 3

Movin’ Yoga 3

Standing Band Workout 3 with Lee

Standing Band Workout 3 with Lee

Cardio Step 3 with Lee

Cardio Step 3 with Lee

Strictly Strength 2

Strictly Strength 2

Power Press 2

Cardio Clasic 2

Cardio Clasic 2

Step it Up 1

Muscle Gain 1

Walk this Way 1

Walk this Way 1

Total Body Reset 1

Total Body Reset 1

Quick Response 1

Quick Response 1

Tummy Time 1

Tone and Tighten 1

Tone and Tighten 1

Power Press 1

Classic Cardio 1

Classic Cardio 1

Step it Up 2

Muscle Gain 2

Walk this Way 2

Walk this Way 2

Quick Response 2

Quick Response 2

Total Body Reset 2

Total Body Reset 2

Tummy Time 2

Tone and Tighten 2

Tone and Tighten 2

Strictly Strength 2

Strictly Strength 2

Cardio Classic 2

Cardio Classic 2

Step it Up 1

Muscle Gain 1

Walk this Way 1

Walk this Way 1

Total Body Reset 1

Total Body Reset 1

Quick Response 1

Quick Response 1

Tummy Time 1

Tone and Tighten 1

Tone and Tighten 1

Power Press 1

Classic Cardio 1

Classic Cardio 1

Step it up 2

Muscle Gain 2

Walk This Way 2

Walk This Way 2

Quick Response 2

Quick Response 2

Total Body Reset 2

Total Body Reset 2

Tummy Time 2

Tone and Tighten 2

Tone and Tighten 2

Strictly Strength 2

Strictly Strength 2

Power Press 2

Cardio Classic 2

Cardio Classic 2

Step it up 1

Muscle Gain 1

Walk This Way 1

Walk This Way 1

Total Body Reset 1

Total Body Reset 1

Quick Response 1

Quick Response 1

Tummy Time 1

Tone and Tighten 1

Tone and Tighten 1

Power Press 1

Classic Cardio 1

Classic Cardio 1

Step it up 2

Coming Soon

Movin’ Yoga 8

Muscle Gain 2

Coming Soon

Movin’ Yoga 7

Walk This Way 2

Walk This Way 2

Quick Response 2

Quick Response 2

Step it up 1

Tummy Time 2

Total Body Reset 2

Total Body Reset 2

Movin’ Yoga 6

Movin’ Yoga 6

Tone and Tighten 2

Tone and Tighten 2

Movin’ Yoga 5

Movin’ Yoga 5

Power Press 2

Cardio Classics 2

Cardio Classics 2

Strictly Strength 2

Strictly Strength 2

Muscle Gain 1

Classic Cardio 1

Classic Cardio 1

Strictly Strength 1

Strictly Strength 1

Walk this way 1

Walk this way 1

Quick Response 1

Quick Response 1

Tummy Time 1

Total Body Reset 1

Total Body Reset 1

Tone and Tighten 1

Tone and Tighten 1

Movin’ Yoga 2

Movin’ Yoga 2

Movin’ Yoga 1

Movin’ Yoga 1

Power Press 1

Movin’ Yoga 4

Movin’ Yoga 4

Strictly Strength 1

Strictly Strength 1

Movin’ Level 4

Movin’ Level 4

Strictly Strength 1

Strictly Strength 1

Movin’ Level 3

Movin’ Level 3

Strictly Strength 1

Strictly Strength 1

Movin’ Level 2

Movin’ Level 2

Movin’ Level 1

Movin’ Level 1

Stretch and Breathe 6 Ball with Lee

Stretch and Breathe 6 Ball with Lee

Stretch and Breathe 4 Band with Lee

Stretch and Breathe 4 Band with Lee

Cardio Fit 18 Low Impact with Lee

Cardio Fit 18 Low Impact with Lee

Cardio Fit 17 Dance Queens with Lee

Cardio Fit 17 Dance Queens with Lee

Strength Training Music with Lee

Strength Training Music with Lee

Stretch and Breathe 5 Ball with Lee

Stretch and Breathe 5 Ball with Lee

Cardio Step 2 with Lee

Cardio Step 2 with Lee

Stretch and Breathe 4 Band with Lee

Stretch and Breathe 4 Band with Lee

Cardio Fit 16 Hits with Lee

Cardio Fit 16 Hits with Lee

Standing Band Workout 2 with Lee

Standing Band Workout 2 with Lee

Cardio Fit 15 Summer Sizzle

Cardio Fit 15 Summer Sizzle

Stretch and Breathe 3 with Lee

Stretch and Breathe 3 with Lee

Cardio Step with Lee

Cardio Step with Lee

Cardio Fit 14 Fun 80’s with Lee

Cardio Fit 14 Fun 80’s with Lee

Kettlebell Workouts with Lee

Kettlebell Workouts with Lee

Kettlebell Workouts with Doug

Kettlebell Workouts with Doug

Seated Tai Chi Chih with Roxanne

Seated Tai Chi Chih with Roxanne

Qigong for Seniors with Roxanne

Qigong for Seniors with Roxanne

Cardio Fit 13 Oldies with Lee

Cardio Fit 13 Oldies with Lee

Cardio Fit 12 Beatles with Lee

Cardio Fit 12 Beatles with Lee

Cardio Fit 11 Cool Motown with Lee

Cardio Fit 11 Cool Motown with Lee

All Around Strong

All Around Strong

Stretch and Breathe 1 with Lee

Stretch and Breathe 1 with Lee

Cardio Fit 10 Strength with Lee

Cardio Fit 10 Strength with Lee

Tai Chi Chih with Roxanne

Tai Chi Chih with Roxanne

Pilates Bar Workout with Lee

Pilates Bar Workout with Lee

Day 27 – Steady Core 2

Day 27 – Steady Core 2

Day 26 – Strength Boost 4

Day 26 – Strength Boost 4

Day 24 – Back Max

Day 24 – Back Max

Day 23 – Better Physique

Day 23 – Better Physique

Day 20 – Viva Agility 2

Day 20 – Viva Agility 2

Day 19 – Strength Boost 3

Day 19 – Strength Boost 3

Day 17 – Cardio Motion 2

Day 17 – Cardio Motion 2

Day 16 – Happy Arms

Day 16 – Happy Arms

Day 15 – Pure Mobility 2

Day 15 – Pure Mobility 2

Day 13 – Happy Legs

Day 13 – Happy Legs

Day 27 – Steady Core 2

Day 27 – Steady Core 2

Day 26 – Strength Boost 4

Day 26 – Strength Boost 4

Day 24 – Back Max

Day 24 – Back Max

Day 23 – Better Physique

Day 23 – Better Physique

Day 20 – Viva Agility 2

Day 20 – Viva Agility 2

Day 19 – Strength Boost 3

Day 19 – Strength Boost 3

Day 17 – Cardio Motion 2

Day 17 – Cardio Motion 2

Day 16 – Happy Arms

Day 16 – Happy Arms

Day 15 – Pure Mobility 2

Day 15 – Pure Mobility 2

Day 13 – Happy Legs

Day 13 – Happy Legs

Day 27 – Steady Core 2

Day 27 – Steady Core 2

Day 26 – Strength Boost 4

Day 26 – Strength Boost 4

Day 24 – Back Max

Day 24 – Back Max

Day 23 – Better Physique

Day 23 – Better Physique

Day 20 – Viva Agility 2

Day 20 – Viva Agility 2

Day 19 – Strength Boost 3

Day 19 – Strength Boost 3

Day 17 – Cardio Motion 2

Day 17 – Cardio Motion 2

Day 16 – Happy Arms

Day 16 – Happy Arms

Day 15 – Pure Mobility 2

Day 15 – Pure Mobility 2

Day 13- Happy Legs

Day 13- Happy Legs

Standing Band Workout with Lee

Standing Band Workout with Lee

Cardio Fit 9 Move with Lee

Cardio Fit 9 Move with Lee

Day 9 – Steady Core 1

Day 9 – Steady Core 1

Day 8 – Strength Boost 2

Day 8 – Strength Boost 2

Day 6 – Cardio Motion 1

Day 6 – Cardio Motion 1

Day 5 – Viva Agility 1

Day 5 – Viva Agility 1

Day 3 – Healthy Posture

Day 3 – Healthy Posture

Day 2 – Strength Boost 1

Day 2 – Strength Boost 1

Day 10 – All Star Rehab

Day 10 – All Star Rehab

Day 9 – Steady Core 1

Day 9 – Steady Core 1

Day 8 – Strength Boost 2

Day 8 – Strength Boost 2

Day 6 – Cardio Motion 1

Day 6 – Cardio Motion 1

Day 5 – Viva Agility 1

Day 5 – Viva Agility 1

Day 3 – Healthy Posture

Day 3 – Healthy Posture

Day 2 – Strength Boost 1

Day 2 – Strength Boost 1

Day 10 – All Star Rehab

Day 10 – All Star Rehab

Day 6 – Cardio Motion 1

Day 6 – Cardio Motion 1

Day 5 – Viva Agility 1

Day 5 – Viva Agility 1

Day 3 – Healthy Posture

Day 3 – Healthy Posture

Day 2 – Strength Boost 1

Day 2 – Strength Boost 1

Day 9 – Steady Core 1

Day 9 – Steady Core 1

Day 8 – Strength Boost 2

Day 8 – Strength Boost 2

Day 10 – All Star Rehab

Day 10 – All Star Rehab

Fit-Tastic Yoga 8

Fit-Tastic Yoga 8

Fit-Tastic Yoga 7

Fit-Tastic Yoga 7

Day 27 – Steady Core 2

Day 27 – Steady Core 2

Day 26 – Strength Boost 4

Day 26 – Strength Boost 4

Day 24 – Back Max

Day 24 – Back Max

Day 23 – Better Physique

Day 23 – Better Physique

Fit-Tastic Yoga 6

Fit-Tastic Yoga 6

Fit-Tastic Yoga 5

Fit-Tastic Yoga 5

Day 20 – Viva Agility 2

Day 20 – Viva Agility 2

Day 19 – Strength Boost 3

Day 19 – Strength Boost 3

Fit-Tastic Yoga 4

Fit-Tastic Yoga 4

Day 17 – Cardio Motion 2

Day 17 – Cardio Motion 2

Day 16 – Happy Arms

Day 16 – Happy Arms

Day 15 – Pure Mobility 2

Day 15 – Pure Mobility 2

Day 13 – Happy Legs

Day 13 – Happy Legs

Fit-Tastic Yoga 3

Fit-Tastic Yoga 3

Fit-Tastic Yoga 2

Fit-Tastic Yoga 2

Fit-Tastic Yoga 1

Fit-Tastic Yoga 1

Day 9 – Steady Core 1

Day 9 – Steady Core 1

Day 8 – Strength Boost 2

Day 8 – Strength Boost 2

Day 6 – Cardio Motion 1

Day 6 – Cardio Motion 1

Day 5 – Viva Agility 1

Day 5 – Viva Agility 1

Day 10 – All Star Rehab

Day 10 – All Star Rehab

Day 3 – Healthy Posture

Day 3 – Healthy Posture

Medicine Ball Workout

Medicine Ball Workout

Day 2 – Strength Boost 1

Day 2 – Strength Boost 1

Indian Club Swinging

Indian Club Swinging

Tai Chi Easy

Warm-Up 5

Warm-Up 4

Warm-Up 3

Warm-Up 2

Warm-Up 1

Day 1 – Pure Mobility 1

Day 1 – Pure Mobility 1

Day 1 – Pure Mobility 1

Day 1 – Pure Mobility 1

Day 1 – Pure Mobility 1

Day 1 – Pure Mobility 1

Fit-Tastic Level 4

Fit-Tastic Level 4

Fit-Tastic Level 3

Fit-Tastic Level 3

Day 1 – Pure Mobility 1

Day 1 – Pure Mobility 1

Fit-Tastic Level 2

Fit-Tastic Level 2

Cardio Interval Strengthening with Lee

Cardio Interval Strengthening with Lee

Cardio Fit 8 Senior with Lee

Cardio Fit 8 Senior with Lee

Cardio Fit 7 Go For It with Lee

Cardio Fit 7 Go For It with Lee

Cardio Fit 6 Steps with Lee

Cardio Fit 6 Steps with Lee

Fit-Tastic Level 1

4%

Fit-Tastic Level 1

Continue Course

Pilates Mat Strengthening with Lee

Pilates Mat Strengthening with Lee

Cardio Fit 5 Fit Body with Lee

Cardio Fit 5 Fit Body with Lee

Strength Training with Lee

Strength Training with Lee

Cardio Fit 4 Dance with Lee

Cardio Fit 4 Dance with Lee

Towel Stretch and Strength

Towel Stretch and Strength

Day 9 – Cardiogym 1

Day 9 – Cardiogym 1

Day 5 – Agility Builder 1

Day 5 – Agility Builder 1

Day 3 – Back and Trunk

Day 3 – Back and Trunk

Day 27 – Legs and Hips 2

Day 27 – Legs and Hips 2

Day 26 – Agility Builder 2

Day 26 – Agility Builder 2

Day 24 – My Core 2

Day 24 – My Core 2

Day 23 – Balance Builder

Day 23 – Balance Builder

Day 22 – Arms Shoulders and Back 2

Day 22 – Arms Shoulders and Back 2

Day 2 – Mobility Builder

Day 2 – Mobility Builder

Day 19 – Cardiogym 2

Day 19 – Cardiogym 2

Day 17 – Legs and Hips 1

Day 17 – Legs and Hips 1

Day 16 – Posture Builder

Day 16 – Posture Builder

Day 13 – Arms Shoulders and Back 1

Day 13 – Arms Shoulders and Back 1

Day 12 – My Core 1

Day 12 – My Core 1

Beginning Boxing with Lee

Beginning Boxing with Lee

Fitness Ahead! Level 4

Fitness Ahead! Level 4

Cardio Fit 3 Blast with Lee

Cardio Fit 3 Blast with Lee

Standing Cool Down

Standing Cool Down

Standing Warm-up

Standing Warm-up

Seated Warm-up

Seated Cool Down

Seated Cool Down

Day 27 – Legs and Hips 2

Day 27 – Legs and Hips 2

Day 26 – Agility Builder 2

Day 26 – Agility Builder 2

Day 24 – My Core 2

Day 24 – My Core 2

Day 23 – Balance Builder

Day 23 – Balance Builder

Day 22 – Arms Shoulders and Back 2

Day 22 – Arms Shoulders and Back 2

Day 20 – Complete Strength 2

Day 20 – Complete Strength 2

Day 19 – Cardio Gym 2

Day 19 – Cardio Gym 2

Day 17 – Legs and Hips 1

Day 17 – Legs and Hips 1

Day 16 – Posture Builder

Day 16 – Posture Builder

Day 15 – Joint Strengthener

Day 15 – Joint Strengthener

Day 13 – Arms Shoulders and Back 1

Day 13 – Arms Shoulders and Back 1

Day 12 – My Core 1

Day 12 – My Core 1

Day 9 – Cardio Gym 1

Day 9 – Cardio Gym 1

Day 5 – Agility Builder 1

Day 5 – Agility Builder 1

Day 3 – Back and Trunk

Day 3 – Back and Trunk

Day 2 – Mobility Builder

Day 2 – Mobility Builder

Day 10 – Complete Strength 1

Day 10 – Complete Strength 1

Day 1 – Strength Builder

Day 1 – Strength Builder

Day 27 – Legs and Hips 2

Day 27 – Legs and Hips 2

Day 26 – Agility Builder 2

Day 26 – Agility Builder 2

Day 24 – My Core 2

Day 24 – My Core 2

Day 23 – Balance Builder

Day 23 – Balance Builder

Day 22 – Arms, Shoulders and Back 2

Day 22 – Arms, Shoulders and Back 2

Day 20 – Complete Strength 2

Day 20 – Complete Strength 2

Day 19 – Cardio Gym 2

Day 19 – Cardio Gym 2

Day 17 – Legs and Hips 1

Day 17 – Legs and Hips 1

Day 16 – Posture Builder

Day 16 – Posture Builder

Day 15 – Joint Strengthener

Day 15 – Joint Strengthener

Day 13 – Arms, Shoulders and Back 1

Day 13 – Arms, Shoulders and Back 1

Day 12 – My Core 1

Day 12 – My Core 1

Day 9 – Cardio Gym 1

Day 9 – Cardio Gym 1

Day 5 – Agility Builder 1

Day 5 – Agility Builder 1

Day 3 – Back and Trunk

Day 3 – Back and Trunk

Day 2 – Mobility Builder

Day 2 – Mobility Builder

Day 10 – Complete Strength 1

Day 10 – Complete Strength 1

Fitness Ahead! Level 3

4%

Fitness Ahead! Level 3

Continue Course

Fitness Ahead! Level 2

Fitness Ahead! Level 2

Fitness Ahead Yoga #8

Fitness Ahead Yoga #8

Fitness Ahead Yoga #7

Fitness Ahead Yoga #7

Day 27 – Legs and Hips 2

Day 27 – Legs and Hips 2

Day 26 – Agility Builder 2

Day 26 – Agility Builder 2

Day 24 – My Core 2

Day 24 – My Core 2

Day 23 – Balance Builder

Day 23 – Balance Builder

Day 22 – Shoulders and Arms 2

Day 22 – Shoulders and Arms 2

Fitness Ahead Yoga #6

Fitness Ahead Yoga #6

Fitness Ahead Yoga #5

Fitness Ahead Yoga #5

Fitness Ahead Yoga #4

Fitness Ahead Yoga #4

Day 20 – Complete Strength 2

Day 20 – Complete Strength 2

Day 19 – Cardio Gym 2

Day 19 – Cardio Gym 2

Day 17 – Legs and Hips 1

Day 17 – Legs and Hips 1

Day 16 – Posture Builder

Day 16 – Posture Builder

Day 15 – Joint Strengthener

Day 15 – Joint Strengthener

Day 13 – Shoulders and Arms 1

Day 13 – Shoulders and Arms 1

Day 12 – My Core 1

Day 12 – My Core 1

Fitness Ahead Yoga #3

Fitness Ahead Yoga #3

Fitness Ahead Yoga #2

Fitness Ahead Yoga #2

Fitness Ahead Yoga #1

Fitness Ahead Yoga #1

Day 9 – Cardio Gym 1

Day 9 – Cardio Gym 1

Day 5 – Agility Builder 1

Day 5 – Agility Builder 1

Day 3 – Back and Trunk

Day 3 – Back and Trunk

Day 2 – Mobility Builder

Day 2 – Mobility Builder

Day 10 – Complete Strength 1

Day 10 – Complete Strength 1

Day 1 – Strength Builder

Day 1 – Strength Builder

Fitness Ahead! Level 1

Fitness Ahead! Level 1

Strength Interval Class with Hand Weights

Strength Interval Class with Hand Weights

Cardio Fit 2 Endurance with Lee

Cardio Fit 2 Endurance with Lee

Standing Core Strength Band Workout

Standing Core Strength Band Workout

Stretch and Breathe 2 with Lee

Stretch and Breathe 2 with Lee

Cardio Fit with Lee

Cardio Fit with Lee

Cardio Intervals

Cardio Intervals

Lower Body and Core

Lower Body and Core

Upper Body and Core

Upper Body and Core

Interval Training

Interval Training

Easy Start

Cardio Easy Step Dance Class

Cardio Easy Step Dance Class

Complete Balance Course

Complete Balance Course

Chair Strength with Lee

Chair Strength with Lee

Chair Cardio and Strength with Lee

Chair Cardio and Strength with Lee

Standing Chair Barre

Standing Chair Barre

Chair Strength and Cardio with Lee

Chair Strength and Cardio with Lee

Mat Class

Stay at Home Chair Workout

Stay at Home Chair Workout

Stay at Home Workouts with Instructor Lee

Stay at Home Workouts with Instructor Lee

Day – 27 Posture Perfect

Day – 27 Posture Perfect

Day – 26 Upper Body Blast 2

Day – 26 Upper Body Blast 2

Day – 24 Core Crunch 2

Day – 24 Core Crunch 2

Day – 23 Quick React 2

Day – 23 Quick React 2

Day – 20 Balance Master 2

Day – 20 Balance Master 2

Day – 19 Controlled Strength 2

Day – 19 Controlled Strength 2

Day – 17 Lower Body Basics 2

Day – 17 Lower Body Basics 2

Day – 16 Cardio Conditioning 2

Day – 16 Cardio Conditioning 2

Day – 15 Strength Builder 2

Day – 15 Strength Builder 2

Day – 13 Fat Burner

Day – 13 Fat Burner

Day – 12 Upper Body Blast 1

Day – 12 Upper Body Blast 1

Day – 9 Quick React 1

Day – 9 Quick React 1

Day – 6 Balance Master 1

Day – 6 Balance Master 1

Day – 5 Controlled Strength 1

Day – 5 Controlled Strength 1

Day – 3 Lower Body Basics 1

Day – 3 Lower Body Basics 1

Day – 2 Cardio Conditioning 1

Day – 2 Cardio Conditioning 1

Day – 10 Core Crunch 1

Day – 10 Core Crunch 1

Day – 1 Strength Builder 1

Day – 1 Strength Builder 1

Day -26 Upper Body Blast 2

Day -26 Upper Body Blast 2

Day -24 Core Crunch 2

Day -24 Core Crunch 2

Day -23 Quick React 2

Day -23 Quick React 2

Day – 27 Posture Perfect

Day – 27 Posture Perfect

Strong and Stable Yoga #8

Strong and Stable Yoga #8

Strong and Stable Yoga #7

Strong and Stable Yoga #7

Day -19 Controlled Strength 2

Day -19 Controlled Strength 2

Day – 20 Balance Master 2

Day – 20 Balance Master 2

Day – 17 Lower Body Basics 2

Day – 17 Lower Body Basics 2

Day – 16 Cardio Conditioning 2

Day – 16 Cardio Conditioning 2

Day – 15 Strength Builder 2

Day – 15 Strength Builder 2

Day – 13 Fat Burner

Day – 13 Fat Burner

Day – 12 Upper Body Blast 1

Day – 12 Upper Body Blast 1

Strong and Stable Yoga #6

Strong and Stable Yoga #6

Strong and Stable Yoga #5

Strong and Stable Yoga #5

Strong and Stable Yoga #4

Strong and Stable Yoga #4

Day 9 – Quick React 1

Day 9 – Quick React 1

Day 6 Balance Master 1

Day 6 Balance Master 1

Day 5 Controlled Strength 1

Day 5 Controlled Strength 1

Day 3 Lower Body Basics 1

Day 3 Lower Body Basics 1

Day 2 Cardio Conditioning 1

Day 2 Cardio Conditioning 1

Day – 10 Core Crunch 1

Day – 10 Core Crunch 1

Strong and Stable Yoga #3

Strong and Stable Yoga #3

Strong and Stable Yoga #2

Strong and Stable Yoga #2

Strong and Stable Yoga #1

Strong and Stable Yoga #1

Day 1 Strength Builder

Day 1 Strength Builder

Strong and Stable Level 3

Strong and Stable Level 3

Strong and Stable Level 2

Strong and Stable Level 2

Day 27 – Posture Perfect

Day 27 – Posture Perfect

Day 26 – Upper Body Blast 2

Day 26 – Upper Body Blast 2

Day 24 – Core Crunch 2

Day 24 – Core Crunch 2

Day 23 – Quick React 2

Day 23 – Quick React 2

Day 20 – Balance Master 2

Day 20 – Balance Master 2

Day 19 – Controlled Strength 2

Day 19 – Controlled Strength 2

Day 17 – Lower Body Basics 2

Day 17 – Lower Body Basics 2

Day 16 – Cardio Conditioning 2

Day 16 – Cardio Conditioning 2

Day 15 – Strength Builder 2

Day 15 – Strength Builder 2

Day 13 – Fat Burner

Day 13 – Fat Burner

Day 9 – Quick React 1

Day 9 – Quick React 1

Day 6 – Balance Master 1

Day 6 – Balance Master 1

Day 5 – Controlled Strength 1

Day 5 – Controlled Strength 1

Day 3 – Lower Body Basics 1

Day 3 – Lower Body Basics 1

Day 12 – Upper Body Blast 1

Day 12 – Upper Body Blast 1

Day 10 – Core Crunch 1

Day 10 – Core Crunch 1

Day 1 – Strength Builder 1

Day 1 – Strength Builder 1

Day 2 – Cardio Conditioning 1

Day 2 – Cardio Conditioning 1

Strong and Stable Level 1

Strong and Stable Level 1

Interval Strength Training

Interval Strength Training

Power it with Doug

Power it with Doug

Tai Chi #2 with Lee

Tai Chi #2 with Lee

Tai Chi #1 with Lee

Tai Chi #1 with Lee

Chair Stronger with Doug

Chair Stronger with Doug

Chair Strengthen and Cardio with Lee

Chair Strengthen and Cardio with Lee

Chair Building Strength with Doug

Chair Building Strength with Doug

Chair All Around Strength with Lee

Chair All Around Strength with Lee

Day 3 – Balance and Stability

Day 3 – Balance and Stability

Towel Workout

How to use the band

How to use the band

Day 27 – Low Impact 2

Day 27 – Low Impact 2

Day 26 – Lower Body Strength 2

Day 26 – Lower Body Strength 2

Day 24 – Upper Body Strength 2

Day 24 – Upper Body Strength 2

Day 23 – Core Strength 2

Day 23 – Core Strength 2

Day 22 – Total Body Strength 2

Day 22 – Total Body Strength 2

Day 20 – Low Impact 1

Day 20 – Low Impact 1

Day 19 – Lower Body Strength 1

Day 19 – Lower Body Strength 1

Day 17 -Upper Body Strength 1

Day 17 -Upper Body Strength 1

Day 16 – Lower Back Strength

Day 16 – Lower Back Strength

Day 15 – Total Body Strength 1

Day 15 – Total Body Strength 1

Day 13 – Core Strength 1

Day 13 – Core Strength 1

Day 12 – Posture Power

Day 12 – Posture Power

Day 9 – Calorie Burner

Day 9 – Calorie Burner

Day 6 – Total Body Mobility

Day 6 – Total Body Mobility

Day 5 – Agility and Speed

Day 5 – Agility and Speed

Day 3 – Balance and Stability

Day 3 – Balance and Stability

Day 2 – Low Intensity Strength

Day 2 – Low Intensity Strength

Day 10 – Injury Prevention

Day 10 – Injury Prevention

Day 1- Strength Starter

Day 1- Strength Starter

Ready Set Go Yoga #8

Ready Set Go Yoga #8

Ready Set Go Yoga #7

Ready Set Go Yoga #7

Day 27 – Low Impact 2

Day 27 – Low Impact 2

Day 26 -Lower Body Strength 2

Day 26 -Lower Body Strength 2

Day 24 – Upper Body Strength 2

Day 24 – Upper Body Strength 2

Day 23 – Core Strength 2

Day 23 – Core Strength 2

Day 22 – Total Body Strength 2

Day 22 – Total Body Strength 2

Ready Set Go Yoga #6

Ready Set Go Yoga #6

Ready Set Go Yoga #5

Ready Set Go Yoga #5

Ready Set Go Yoga #4

Ready Set Go Yoga #4

Day 20 – Low Impact 1

Day 20 – Low Impact 1

Day 19 – Lower Body Strength 1

Day 19 – Lower Body Strength 1

Day 17 – Upper Body Strength 1

Day 17 – Upper Body Strength 1

Day 16 – Lower Back Strength

Day 16 – Lower Back Strength

Day 15 – Total Body Strength 1

Day 15 – Total Body Strength 1

Day 13 -Core Strength 1

Day 13 -Core Strength 1

Day 12 – Posture Power

Day 12 – Posture Power

Ready Set Go Yoga #3

Ready Set Go Yoga #3

Ready Set Go Yoga #2

Ready Set Go Yoga #2

Ready Set Go Yoga #1

Ready Set Go Yoga #1

Day 9 – Calorie Burner

Day 9 – Calorie Burner

Day 6 – Total Body Mobility

Day 6 – Total Body Mobility

Day 5 – Agility and Speed

Day 5 – Agility and Speed

Day 3 – Balance and Stability

Day 3 – Balance and Stability

Day 2- Low Intensity Strength

Day 2- Low Intensity Strength

Day 10 – Injury Prevention

Day 10 – Injury Prevention

Day 1- Strength Starter

Day 1- Strength Starter

Ready, Set, Go! Level 3

Ready, Set, Go! Level 3

Ready, Set, Go! Level 2

Ready, Set, Go! Level 2

Day 27 – Low Impact 2

Day 27 – Low Impact 2

Day 24 – Upper Body Strength 2

Day 24 – Upper Body Strength 2

Day 23 – Core Strength 2

Day 23 – Core Strength 2

Day 22 – Total Body Strength 2

Day 22 – Total Body Strength 2

Day 20 – Low Impact 1

Day 20 – Low Impact 1

Day 19 – Lower Body Strength 1

Day 19 – Lower Body Strength 1

Day 17 – Upper Body Strength 1

Day 17 – Upper Body Strength 1

Day 16 – Lower Back Strength

Day 16 – Lower Back Strength

Day 15 – Total Body Strength 1

Day 15 – Total Body Strength 1

Day 13 – Core Strength 1

Day 13 – Core Strength 1

Day 12 – Posture Power

Day 12 – Posture Power

Day 9 – Calorie Burner

Day 9 – Calorie Burner

Day 6 – Total Body Mobility

Day 6 – Total Body Mobility

Day 5 – Agility and Speed

Day 5 – Agility and Speed

Day 10 – Injury Prevention

Day 10 – Injury Prevention

Day 1- Strength Starter

Day 1- Strength Starter

Ready, Set, Go! Level 1

Ready, Set, Go! Level 1

How to use the Ball

How to use the Ball

Chair Strengthening with Doug

Chair Strengthening with Doug

Welcome Instructor Lee

Welcome Instructor Lee

Glute Workout

Back Strengthening with weights

Back Strengthening with weights

Low Impact Strengthening

Low Impact Strengthening

Full Body Stretch

Full Body Stretch

Balance Exercises with Tennis Ball

Balance Exercises with Tennis Ball

Standing Abdominal Exercise

Standing Abdominal Exercise

Strengthening and Toning Seated

Strengthening and Toning Seated

Strengthening and Toning

Strengthening and Toning

Total Body With Hand Weights

Total Body With Hand Weights

Low impact endurance

Low impact endurance

Balance and Leg Strength

Balance and Leg Strength

Strong Legs

Day 30 – Core Strength

Day 30 – Core Strength

Day 29 – Low Impact Aerobic

Day 29 – Low Impact Aerobic

Day 28 – Stability and Balance

Day 28 – Stability and Balance

Day 27 – Quickness and Coordination

Day 27 – Quickness and Coordination

Day 26 – Total Body Strength 1

Day 26 – Total Body Strength 1

Day 25 – Injury Prevention

Day 25 – Injury Prevention

Day 24 – Calorie Burner

Day 24 – Calorie Burner

Day 23 – Upper Body Strength

Day 23 – Upper Body Strength

Day 22 – Lower Body Strength

Day 22 – Lower Body Strength

Day 21 – Balance

Day 21 – Balance

Day 20 – Cardiovascular Fitness

Day 20 – Cardiovascular Fitness

Day 18 – Posture Training

Day 18 – Posture Training

Day 16 – All Around Mobility

Day 16 – All Around Mobility

Day 15 – Quickness and Coordination

Day 15 – Quickness and Coordination

Day 14 – Balance

Day 14 – Balance

Day 13 – Upper Body Strength

Day 13 – Upper Body Strength

Day 12 – Lower Body Strength

Day 12 – Lower Body Strength

Day 9 – Cardiovascular Fitness

Day 9 – Cardiovascular Fitness

Day 7 – Balance

Day 7 – Balance

Day 6 – Core Strength

Day 6 – Core Strength

Day 4 – Injury Prevention

Day 4 – Injury Prevention

Day 3 – Stability and Balance

Day 3 – Stability and Balance

Day 2 – Total Body Strength 2

Day 2 – Total Body Strength 2

Day 11 – Injury Prevention

Day 11 – Injury Prevention

Day 10 – Low Impact Aerobics

Day 10 – Low Impact Aerobics

Day 1 – Calorie Burner

Day 1 – Calorie Burner

Day 30 – Core Strength

Day 30 – Core Strength

Day 29 – Total Body Strength 1

Day 29 – Total Body Strength 1

Day 28 – Cardiovascular Fitness

Day 28 – Cardiovascular Fitness

Day 27 – Lower Body Strength

Day 27 – Lower Body Strength

Day 26 – Upper Body Strength

Day 26 – Upper Body Strength

Day 25 – Injury Prevention

Day 25 – Injury Prevention

Day 23 – All Around Mobility

Day 23 – All Around Mobility

Day 22 – Quickness and Coordination

Day 22 – Quickness and Coordination

Day 19 – Low Impact Aerobics

Day 19 – Low Impact Aerobics

Day 17 – Stability and Balance

Day 17 – Stability and Balance

Day 12 – Cardiovascular Fitness

Day 12 – Cardiovascular Fitness

Day 21 – Balance

Day 21 – Balance

Day 20 – Total Body Strength 2

Day 20 – Total Body Strength 2

Day 18 – Posture Training

Day 18 – Posture Training

Day 15 – Total Body Strength 1

Day 15 – Total Body Strength 1

Day 14 – Balance

Day 14 – Balance

Day 13 – Calorie Burner

Day 13 – Calorie Burner

Day 9 – Upper Body Strength

Day 9 – Upper Body Strength

Day 8 – Lower Body Strength

Day 8 – Lower Body Strength

Day 7 – Balance

Day 7 – Balance

Day 6 – Total Body Strength 2

Day 6 – Total Body Strength 2

Day 5 – Calorie Burner

Day 5 – Calorie Burner

Day 4 – Posture Training

Day 4 – Posture Training

Day 3 – Core Strength

Day 3 – Core Strength

Day 2 – Total Body Strength 1

Day 2 – Total Body Strength 1

Day 11 – Injury Prevention

Day 11 – Injury Prevention

Day 10 – All Around Mobility

Day 10 – All Around Mobility

Day 1 – Cardiovascular Fitness

Day 1 – Cardiovascular Fitness

Fit Start Level 3

Fit Start Level 3

Fit Start Level 2

Fit Start Level 2

Day 22 – Cardiovascular Fitness

Day 22 – Cardiovascular Fitness

Day 30 – Core Strength

Day 30 – Core Strength

Day 29 – Beginner Strength

Day 29 – Beginner Strength

Day 28 – Easy Total Body

Day 28 – Easy Total Body

Day 27 – Total Body Strength 2

Day 27 – Total Body Strength 2

Day 26 – Low Impact

Day 26 – Low Impact

Day 25 – Injury Prevention

Day 25 – Injury Prevention

Day 24 – All Around Mobility

Day 24 – All Around Mobility

Day 23 – Easy Total Body

Day 23 – Easy Total Body

Day 20 – Total Body Strength 2

Day 20 – Total Body Strength 2

Day 13 – Lower Back Strength

Day 13 – Lower Back Strength

Day 12 – Stability and Balance

Day 12 – Stability and Balance

Day 19 – Stability and Balance

Day 19 – Stability and Balance

Day 18 – Posture Training

Day 18 – Posture Training

Day 17 – Easy Total Body

Day 17 – Easy Total Body

Day 16 – Core Strengthening

Day 16 – Core Strengthening

Day 15 – Low Impact Aerobic

Day 15 – Low Impact Aerobic

Day 9 – Injury Prevention

Day 9 – Injury Prevention

Day 8 – All Around Mobility

Day 8 – All Around Mobility

Day 6 – Core Strength

Day 6 – Core Strength

Day 5 – Low Impact Aerobic

Day 5 – Low Impact Aerobic

Day 4 – Posture Training

Day 4 – Posture Training

Day 11 – 10 Minute Starter

Day 11 – 10 Minute Starter

Day 10 – Easy Total Body

Day 10 – Easy Total Body

Day 1 – 10 minutes starter

Day 1 – 10 minutes starter

Fit Start Level 1

Fit Start Level 1

Leg Strengthening

Leg Strengthening

Arm and Leg Strengthening

Arm and Leg Strengthening

Day 4 Balance

Day 3 Cardio

5 Day Fitness Challenge

5 Day Fitness Challenge

Eight Minute Workout

Eight Minute Workout

Gentle Desert Workout

Gentle Desert Workout

Gait and Motion

Gait and Motion

Sensory and Vestibular

Sensory and Vestibular

Posture and Stability

Posture and Stability

Balance Fun

30 Day Balance Challenge

30 Day Balance Challenge

Total Senior Fitness Balance Training

Total Senior Fitness Balance Training

Total Senior Fitness Endurance Training

Total Senior Fitness Endurance Training

Total Senior Fitness Program

Total Senior Fitness Program

Master Your Balance Program

Master Your Balance Program

Back Strengthening

Back Strengthening

Arm Strengthening

Arm Strengthening

Leg Strengthening

Leg Strengthening

Chair Strengthening Program

Chair Strengthening Program