You should consult your Doctor or other health care provider before starting this or any other fitness program to determine if it is right for your needs.

This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced symptoms of chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, are a smoker, have elevated cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Do not disregard, avoid or delay obtaining medical or health care related advice from your health-care professional because of something you may have read or watched on this site. The use of any information provided on this site is solely at your own risk.

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Developments in medical research is ongoing and may impact the health, fitness and nutritional advice that appears here. No assurance is given that the advice and video content contained in this site will always include the most recent findings or developments with respect to the particular material.

The content and materials contained on this website are provided for general information purposes only and do not constitute medical or other professional advice on any subject matter. Please consult your doctor before beginning an exercise program or otherwise increasing your activity level.

Physical Therapists in the State of Arizona cannot give specific information to a client about their healthcare without a prescription and an evaluation. All information will be a general recommendation for the client to consider and discuss with their physician. Any client questions or concerns should be directed to the client’s physician.

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