Welcome to another Academy 4 week course.
This Academy 4 week course has 20 different exercise routines presented as Level 1 Beginner, Level 2 Intermediate, Level 3 Advanced, and Level 4 Expert. There are also 8 yoga classes which do not have levels.
This is Fit-Tastic! Level 2 Intermediate.
We will use some accessories in this course including dumbbells, step platform, yoga blocks. Check out links below in right column to order online.
Try these workouts if you have completed the level 1 workouts and feel that you could progress.
This is a great place to start for the average senior or if you have completed the level 1 course. The workouts are medium difficulty, have no floor work, and are 20 minutes long. Make sure to warm up with the standing warm up exercise in the top of the right column.
Then perform the exercise of the day and end with the standing cool down at the top of the right column. As your strength improves you may choose another course or advance to level 3.
Glad you are in the Academy and starting to build your strength and stability.
I am planning on taking the level 2 course again. I have learned alot about modification and form and finding out what works for me. It’s a great program. Also learned that it’s ok to take my time.
Diane, I’m doing the same program for the 2nd time and still have to take it easy with some of the exercises and of course, modify for my knee. I am enjoying the program.
Sandy, I’m half way through my second time around level 2 and still find it very challenging. I do enjoy the program and all of the support from members like you, Sandy.