Live Stream 07-10-24
In this live stream we will discuss how to prepare for a hike in terms of strengthening and stretching, cardio and other tips. Hey ,…
Access NowLive Stream 06-26-24
In today’s live stream we will go over the amazing kettle bell swing to promote posture, power, posterior chain strength. Hey , thanks for joining…
Access NowLive Stream 06-12-24
In this live stream we will go over more tips on how to squat correctly and improve your balance, leg strength, coordination, and flexibility. Hey…
Access NowLive Stream 05-29-24
In this live stream we will go over some of the things you can do to modify exercises when you are experiencing ankle, knee, or…
Access NowLive Stream 05-15-24
In this live stream we will discuss the gluteal muscles especially the glute medius and how this small muscle helps us walk and maintain good…
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In this live stream we will go over the benefits of using wedges for your stretching and squat program to help take weight off you…
Access NowLive Stream 04-17-24
In this live stream we will look at the low back again and the need for stabilization for the prevention of low back pain. In…
Access NowLive Stream 03-27-24
In this live stream we will go over several tips on lateral hip pain in our quick win and also some background information in our…
Access NowLive Stream 03-13-24
In this live stream we will explore ways to help prevent you from shrinking as you age including posture tips and traction. Hey , thanks…
Access NowLive Stream 02-28-24
In this live stream we will talk about ankle injuries and how to rehab and ankle sprain or fracture. Hey , thanks for joining us…
Access NowLive Stream 2-14-24
In this Live Stream we will look at knee injuries and cover meniscus information in our Coach’s Corner and also go over some knee rehab…
Access NowLive Stream 1-31-24
In this weeks live stream we will learn about dry brushing and the many benefits of dry brushing to your skin. Hey , thanks for…
Access NowLive Stream 1-17-24
In this live stream we will learn about some new things in the Academy like the mobility stick class, new members, new props page, and…
Access NowLive Stream 1-03-24
In this live stream we will discuss the arms and how to tone and tighten your upper and lower arms. Hey , thanks for joining…
Access NowLive Stream 12-20-23
In this live stream we will look at the benefits of stretching for seniors to promote flexibility, range of motion, relaxation, and improved blood flow….
Access NowLive Stream 12-06-23
In this weeks live stream we will continue with our focus on massage with an introduction on massage balls. These are great tools for a…
Access NowLive Stream 11-22-23
In this live stream we will be taking another look at how to use foam rollers for improving flexibility, decreased muscle soreness and speed healing…
Access NowLive Stream 11-08-23
In this live stream we will learn about the many benefits of juggling for the brain, coordination, stress relief and enjoyment. Hey , thanks for…
Access NowLive Stream 10-25-23
In this live stream we will look and back pain and what routine I am currently using to help my recent back flare up due…
Access NowLive Stream 10-11-23
In this live stream we will learn an easy way to assess your current balance using a single leg standing postion as well as performing…
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