Live Stream 12-20-23
In this live stream we will look at the benefits of stretching for seniors to promote flexibility, range of motion, relaxation, and improved blood flow….
Access NowLive Stream 12-06-23
In this weeks live stream we will continue with our focus on massage with an introduction on massage balls. These are great tools for a…
Access NowLive Stream 11-22-23
In this live stream we will be taking another look at how to use foam rollers for improving flexibility, decreased muscle soreness and speed healing…
Access NowLive Stream 11-08-23
In this live stream we will learn about the many benefits of juggling for the brain, coordination, stress relief and enjoyment. Hey , thanks for…
Access NowLive Stream 10-25-23
In this live stream we will look and back pain and what routine I am currently using to help my recent back flare up due…
Access NowLive Stream 10-11-23
In this live stream we will learn an easy way to assess your current balance using a single leg standing postion as well as performing…
Access NowLive Stream 09-27-23
Hey , thanks for joining us today. Today’s show is over but you can see the replay below. If you have any more questions, ask…
Access NowLive Stream 09-13-23
In this live stream we take a look at the Physical activity guidelines for Americans as well as learn about the 10 essential activities seniors…
Access NowLive Stream 08-30-23
In this live stream we will learn about the conditon known as Dowager’s Hump, what causes it and how to help correct it. Our quick…
Access NowLive Stream 08-16-23
In this live stream we will learn about the wrist and it’s many movements and will explore 10 tips in our quick win for seniors…
Access NowLive Stream 08-02-23
In this live stream we will look at cardio conditioning and the benefits of aerobic endurance training. For our quick win we will continue with…
Access NowLive Stream 07-19-23
In this live stream we will go over some of the new logos in the Academy store including shirts for men and women. We will…
Access NowLive Stream 07-05-23
In this live stream we will continue with our knee over toes theme and explore the movement of the knee in our Coach’s Corner and…
Access NowLive Stream 06-21-23
In this weeks live stream I will first show you our new group for members involved with cycling. Then we will look at the exercise…
Access NowLive Stream 06-07-23
In this live stream we will first take a look at Picture in Picture function on the video control bar, then we will get into…
Access NowLive Stream 05-24-23
In todays live stream we will look at the new private group update in the group section. We will also answer the question on weighted…
Access NowLive Stream 05-10-23
In this live stream we will find out how to send a birthday message in our T&Ts, then in the coach’s corner we will discuss…
Access NowLive Stream 04-26-23
In this live stream we will learn how to use google cast to watch videos on your TV. We will also focus on hip tightness…
Access NowLive Stream 04-05-23
In this live stream we will focus on walking to reduce your risk of fall. Our coach’s corner will be a slide show on heel…
Access NowLive Stream 03-22-23
In this live stream we will go over our new chat box update, and also learn a bit about finger stiffness in our coach’s corner…
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