Live Stream 05-15-24
In this live stream we will discuss the gluteal muscles especially the glute medius and how this small muscle helps us walk and maintain good…
Access NowLive Stream 05-01-24
In this live stream we will go over the benefits of using wedges for your stretching and squat program to help take weight off you…
Access NowLive Stream 04-17-24
In this live stream we will look at the low back again and the need for stabilization for the prevention of low back pain. In…
Access NowLive Stream 03-27-24
In this live stream we will go over several tips on lateral hip pain in our quick win and also some background information in our…
Access NowLive Stream 03-13-24
In this live stream we will explore ways to help prevent you from shrinking as you age including posture tips and traction. Hey , thanks…
Access NowLive Stream 02-28-24
In this live stream we will talk about ankle injuries and how to rehab and ankle sprain or fracture. Hey , thanks for joining us…
Access NowLive Stream 2-14-24
In this Live Stream we will look at knee injuries and cover meniscus information in our Coach’s Corner and also go over some knee rehab…
Access NowLive Stream 1-31-24
In this weeks live stream we will learn about dry brushing and the many benefits of dry brushing to your skin. Hey , thanks for…
Access NowLive Stream 1-17-24
In this live stream we will learn about some new things in the Academy like the mobility stick class, new members, new props page, and…
Access NowLive Stream 1-03-24
In this live stream we will discuss the arms and how to tone and tighten your upper and lower arms. Hey , thanks for joining…
Access NowLive Stream 12-20-23
In this live stream we will look at the benefits of stretching for seniors to promote flexibility, range of motion, relaxation, and improved blood flow….
Access NowLive Stream 12-06-23
In this weeks live stream we will continue with our focus on massage with an introduction on massage balls. These are great tools for a…
Access NowLive Stream 11-22-23
In this live stream we will be taking another look at how to use foam rollers for improving flexibility, decreased muscle soreness and speed healing…
Access NowLive Stream 11-08-23
In this live stream we will learn about the many benefits of juggling for the brain, coordination, stress relief and enjoyment. Hey , thanks for…
Access NowLive Stream 10-25-23
In this live stream we will look and back pain and what routine I am currently using to help my recent back flare up due…
Access NowLive Stream 10-11-23
In this live stream we will learn an easy way to assess your current balance using a single leg standing postion as well as performing…
Access NowLive Stream 09-27-23
Hey , thanks for joining us today. Today’s show is over but you can see the replay below. If you have any more questions, ask…
Access NowLive Stream 09-13-23
In this live stream we take a look at the Physical activity guidelines for Americans as well as learn about the 10 essential activities seniors…
Access NowLive Stream 08-30-23
In this live stream we will learn about the conditon known as Dowager’s Hump, what causes it and how to help correct it. Our quick…
Access NowLive Stream 08-16-23
In this live stream we will learn about the wrist and it’s many movements and will explore 10 tips in our quick win for seniors…
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