Course Overview:
This is a more advanced course covering all 4 areas of fitness, including Flexibility, Strength, Endurance, and Balance. Each class is 30 minutes long and you will need 3 exercise props including a resistance band, childrens ball, and a yardstick. Ready to work all four areas of senior fitness? Try to perform all four classes in a week.
Total Senior Fitness: This is a good course for the active senior to build flexibility, strength, endurance, and balance.
Schedule: Easy
Day 1: Watch the Flexibility video
Day 2: Watch the strength video
Day 3: Rest
Day 4: Watch the endurance video
Day 5:Watch the balance video
Day 6: Rest
Day 7: Rest
Schedule: Hard
Day 1: Watch the Flexibility video
Day 2: Watch the strength video
Day 3: Watch the endurance video
Day 4: Rest
Day 5:Watch the balance video
Day 6: Watch the strength video
Day 7: Rest
Need props? Check out our Resources area for online suggestions.
Some good moves that support helping balance.
This is a really nice series of exercises.