Course Overview:
The Tai Chi Easy™ methods are designed to improve the quality of life for people of all ages – whether well or unwell. This includes those who may be dealing with disease, chronic pain and health conditions, limited mobility, deficient immune systems, anxiety or depression. Using simplified Tai Chi based on the four major recognized styles of Tai Chi, this program is straightforward and highly adaptable resulting in empowerment in self-care and self management skills.
Practice each class 2 or 3 times before moving on to the next class.
Instructor Roxanne
As an advocate for healthy living , I have enjoyed over 19 years of teaching Tai chi and Qigong to people of all ages. Seeing the benefits and wanting to share them, I also give fall prevention presentations to help promote safer and healthier lifestyles.
I have a back ground in nutritional counseling and am certified through the Institute of Integral Qigong and Tai Chi as an integral Qigong and Tai Chi teacher with 200 hours of training. I am a senior trainer of Tai Chi Easy Practice Leaders and also hold accreditation in Tai Chi and Tai Chi Kung.
I am the author of “Seniors Guide to Fall Prevention and healthy Living” and have my DVD “Life Enhancement Exercise with Roxanne” where you can enjoy sitting or standing Qigong and Tai Chi. I bring my heartfelt sensitivity and authentic expression to my work and love the opportunity to make a difference while leaving a positive imprint on the world.