Instructor: Lee Milne
Equipment: Room to travel in all directions, resistance band
Duration: 30 minutes
Purpose: Improve cardiovascular endurance, general strengthening and coordination.
I like to come back to this class!
I found the music too loud for me.
Yes it is. Unfortunately I can’t change it as that is the way it was recorded. Mic was a little to close to the music box. Oh well. Maybe you can turn off the sound and just follow along.
I’m back again! I really enjoy the band classes.
Thanks Lee – first time I’ve tried a band exercise. Really felt the muscles working. Great music selection too!
I love the resistance band classes they use all the muscles that need work in my body. Especially for my horse riding! Thanks Lee!