Standing Band Workout 2 with Lee

Level: Intermediate
Instructor: Lee Milne
Equipment: Room to travel in all directions, resistance band
Duration: 30 minutes
Purpose: Improve cardiovascular endurance, general strengthening and coordination.

Props for this workout:

Amazon Resistance Band
  • Leueen Willoughby says:
    January 28, 2022 at 8:29 am

    I like to come back to this class!

  • Lynn Osterman says:
    August 18, 2021 at 9:00 am

    I found the music too loud for me.

    • Coach Doug says:
      May 29, 2022 at 9:20 pm

      Yes it is. Unfortunately I can’t change it as that is the way it was recorded. Mic was a little to close to the music box. Oh well. Maybe you can turn off the sound and just follow along.

  • Leueen Willoughby says:
    August 10, 2021 at 6:37 am

    I’m back again! I really enjoy the band classes.

  • Patricia Noa says:
    June 3, 2021 at 8:03 am

    Thanks Lee – first time I’ve tried a band exercise. Really felt the muscles working. Great music selection too!

  • Leueen Willoughby says:
    June 2, 2021 at 6:56 am

    I love the resistance band classes they use all the muscles that need work in my body. Especially for my horse riding! Thanks Lee!

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