This 4 week program is great for the inactive senior, seniors with arthritis, over weight seniors, and seniors wanting a gentle start to their exercise journey. . Join us for this 4 week adventure in fitness. Make sure to warm up and cool down before exercising along with these workouts. This will give you a 20 minute workout and get you well on your way to the 150 minutes a week recommended by the National Institute of Health. So let’s get started building your strength and stability.