This Academy 4 week course is a medley of other courses and has 20 different exercise routines presented as Level 1 Beginner, Level 2 Intermediate, Level 3 Advanced. There are also 8 Tai Chi classes which do not have levels.
This is Medley A Level 3 Advanced
We will use some accessories in this course including dumbbells, knee pad, yoga mat, push up handles, step platform.
Try these workouts if you have completed the level 2 workouts and feel that you could progress.
This is a great place to start for the frequently exercising senior or if you have completed the level 2 course. The workouts are advanced difficulty, have some floor work, and are 20 minutes long.
Make sure to warm up with the seated warm up exercise in the top of the right column. Then perform the exercise of the day and end with the seated cool down at the top of the right column. As your strength improves you may choose another course.
As your strength improves you may choose to repeat the exercise for a total of 20 minutes. Glad you are in the Academy and starting to build your strength and stability.