Welcome to another Academy 4 week course.
This Academy 4 week course is a medley of other courses and has 20 different exercise routines presented as Level 1 Beginner, Level 2 Intermediate, Level 3 Advanced. There are also 8 Tai Chi classes which do not have levels.
This is Medley A Level 2 Intermediate.
We will use some accessories in this course including dumbbells, step platform.
Try these workouts if you have completed the level 1 workouts and feel that you could progress.
This is a great place to start for the average senior or if you have completed the level 1 course. The workouts are medium difficulty, have no floor work, and are 20 minutes long. Make sure to warm up with the standing warm up exercise in the top of the right column.
As your strength improves you may choose to repeat the exercise for a total of 20 minutes. Glad you are in the Academy and starting to build your strength and stability.