Welcome to another Academy 4 week course.
This Academy 4 week course is a medley of other courses and has 20 different exercise routines presented as Level 1 Beginner, Level 2 Intermediate, Level 3 Advanced. There are also 8 Tai Chi classes which do not have levels.
This is Medley A Level 1 Beginner.
We will use some accessories in this course including dumbbells.
Try these workouts if you are an inactive senior and feel that you could progress.
The workouts are easy and only 10 minutes long. Make sure to warm up with the seated warm up exercise in the top of the right column. Then perform the exercise of the day and end with the seated cool down at the top of the right column.
As your strength improves you may choose to repeat the exercise for a total of 20 minutes. Glad you are in the Academy and starting to build your strength and stability.
I completed this course, Medley A Level 1, and it was fun! One of my favorite EG courses, for sure. There was no yoga in this course and I missed workouts with Yogi Audrey. But there was lots of tai chi, both tai chi chih and tai chi easy, and I enjoyed learning from Roxy. Great course!
I would like the diet workout and the core workout as seen on your video, but I don’t know to get them
Shari, start with our ROADMAP, to learn about all our offerings here in the Academy. https://eldergymacademy.com/roadmap/