
Course Overview:
This course is created to improve your ability to balance in all three areas including: Posture and Stability, Sensory and Vestibular, and Gait and Motion. Here is a sample schedule for these classes:
Master Your Balance: This is a good course to build leg strength and balance.
Schedule: Easy
Day 1: Watch the posture & stability video
Day 2: Rest
Day 3: Watch the sensory & vestibular video
Day 4: Rest
Day 5:Watch the gait & motion video
Day 6: Rest
Day 7: Rest
Schedule: Hard
Day 1: Watch the posture & stability video
Day 2: Watch the sensory & vestibular video
Day 3: Rest
Day 4: Watch the posture & stability video
Day 5:Watch the gait & motion video
Day 6: Rest
Day 7: Rest
Props you will need
Need props? Check out our Resources area for online suggestions.