Course Overview:

This course is created to improve your ability to balance in all three areas including: Posture and Stability, Sensory and Vestibular, and Gait and Motion. Here is a sample schedule for these classes:
Master Your Balance: This is a good course to build leg strength and balance.

Schedule: Easy

Day 1: Watch the posture & stability video

Day 2: Rest

Day 3: Watch the sensory & vestibular video

Day 4: Rest

Day 5:Watch the gait & motion video

Day 6: Rest

Day 7: Rest

Schedule: Hard

Day 1: Watch the posture & stability video

Day 2: Watch the sensory & vestibular video

Day 3: Rest

Day 4: Watch the posture & stability video

Day 5:Watch the gait & motion video

Day 6: Rest

Day 7: Rest

Props you will need

Need props? Check out our Resources area for online suggestions.