Welcome to another Academy 4 week course.
This Academy 4 week course has 20 different exercise routines presented as Level 1 Beginner, Level 2 Intermediate, Level 3 Advanced. There are also 4 yoga classes which do not have levels, and 4 Guided Imagery classes.
This is Get Fit Fast! Level 2 Intermediate.
We will use some accessories in this course including dumbbells, yoga blocks. Check out links below in right column to order online.
Try these workouts if you have completed the level 1 workouts and feel that you could progress.
This is a great place to start for the average senior or if you have completed the level 1 course. The workouts are medium difficulty, have no floor work, and are 20 minutes long. Make sure to warm up with the standing warm up exercise in the top of the right column.