Welcome to another Academy 4 week course.
Each Academy 4 week course has 20 different exercise routines presented as Level 1 Beginner, Level 2 Intermediate, Level 3 Advanced. There are also 8 yoga classes which do not have levels.
This is Fitness Ahead! Level 1 Beginner.
Try these workouts if you are an inactive senior and feel that you could progress.
The workouts are easy and only 10 minutes long. Make sure to warm up with the seated warm up exercise in the top of the right column. Then perform the exercise of the day and end with the seated cool down at the top of the right column.
As your strength improves you may choose to repeat the exercise for a total of 20 minutes. Glad you are in the Academy and starting to build your strength and stability.