Fit Start Level 2

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Course Overview:

This is the intermediate level 2 program. Choose this course if you are an active senior or have completed level 1 beginner course.

How to use this course:

  1. Simply follow along with each day. If you need to warm up or cool down make sure to watch the warm up and cool down videos.
  2. To track your progress, click the completed icon below the video.

 

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