Fit Start Level 1

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Course Overview:

This is the beginner level 1 program. Choose this course if you have never exercised before or have not exercised in a while and want a gentle start to your fitness journey.

How to use this course:

  1. Simply follow along with each day. If you need to warm up or cool down make sure to watch the warm up and cool down videos.
  2. To track your progress, click the completed icon below the video.

 

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