Fit Start Level 1

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Course Overview:

Welcome to another Academy 4 week course.

This Academy 4 week course has several exercise routines presented as Level 1 Beginner, Level 2 Intermediate, Level 3 Advanced.

This is Fit Start Level 1 Beginner.

We will use some accessories in this course including dumbbells, step platform, and yoga mat. Check out links below in right column to order online.

Try these workouts if you are an inactive senior and feel that you could progress.

The workouts are easy and only 10 minutes long. Make sure to warm up with the seated warm up exercise in the top of the right column. Then perform the exercise of the day and end with the seated cool down at the top of the right column.

As your strength improves you may choose to repeat the exercise for a total of 20 minutes. Glad you are in the Academy and starting to build your strength and stability.

  • I use some of these classes as a warm up.

  • TimK says:

    Starting with this Level 1 course as I rehab my broken right ankle. Ain’t where I wanna be but it is a place to start to get to where I wanna get!

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