Course Overview:

This course is for the inactive senior to improve leg strength, arm strength, and back strength. Here is a sample workout schedule for this course.
Chair Strength Training: This is a good starter course for the inactive senior.

Schedule: Easy

Day 1: Watch the Leg strength video

Day 2: Rest

Day 3: Watch the Arm Strength video

Day 4: Rest

Day 5:Watch the Back Strength video

Day 6: Rest

Day 7: Rest

Schedule: Hard

Day 1: Watch the Leg strength video

Day 2: Watch the Arm Strength video

Day 3: Rest

Day 4: Watch the Leg strength video

Day 5:Watch the Back Strength video

Day 6: Rest

Day 7: Rest