
Course Overview:
This course is for the inactive senior to improve leg strength, arm strength, and back strength. Here is a sample workout schedule for this course.
Chair Strength Training: This is a good starter course for the inactive senior.
Schedule: Easy
Day 1: Watch the Leg strength video
Day 2: Rest
Day 3: Watch the Arm Strength video
Day 4: Rest
Day 5:Watch the Back Strength video
Day 6: Rest
Day 7: Rest
Schedule: Hard
Day 1: Watch the Leg strength video
Day 2: Watch the Arm Strength video
Day 3: Rest
Day 4: Watch the Leg strength video
Day 5:Watch the Back Strength video
Day 6: Rest
Day 7: Rest