In this course we will be working on improving our strength and balance over a 30 day period. This was the very first program I recorded for eldergym.com at my clinic about 9 years ago, so please pardon the fuzziness, it is the content that is important. The “challenge” part is trying to view a video a day.These videos are 20 minutes or so in length so it is not that much of a time commitment. Ready to get started? Click the button below and let’s get our balance on track.