Level: Intermediate
Instructor: Lee Milne
Equipment: Room to travel in all directions, resistance band
Duration: 30 minutes
Purpose: Improve cardiovascular endurance, general strengthening and coordination.
Props for this workout:
Comments on Standing Band Workout 2 with Lee
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Great total body workout with bands! I did use my own soundtrack, and it wasn’t too hard to follow Lee. She is a joyful, wonderful instructor and I treasure her classes.
Needed this today. Love Lee.
It has been to long since I did this. It is so good really enjoy Lee.
I keep coming back to Lee’s band classes (I add them onto a 4 week series cardio class). So fun. Music a bit loud but her voice/instructions are so clear I turn the music down (I know most of the words) and enjoy the class.
Really fun class. I love working with resistance bands.
I like to come back to this class!
I found the music too loud for me.
Yes it is. Unfortunately I can’t change it as that is the way it was recorded. Mic was a little to close to the music box. Oh well. Maybe you can turn off the sound and just follow along.
I’m back again! I really enjoy the band classes.
Thanks Lee – first time I’ve tried a band exercise. Really felt the muscles working. Great music selection too!
I love the resistance band classes they use all the muscles that need work in my body. Especially for my horse riding! Thanks Lee!