Get ready to go from weak and wobbly to Strong and Stable!
Our annual membership is discounted from the regular monthly membership and is a great value. Get 12 months for the cost of 10 months. To pay by check, click the option below. If you pay by check, please allow up to 24 hours for me to activate your membership. Annual memberships cannot be refunded after 30 days.
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"I just had to let you know how much I enjoy your website and videos of exercises to help Balance, and Strength. I am using your videos along with some other exercises to get myself back into shape. Thanks for your information and videos."
"Your simple basic strength building exercises do work. I have seen amazing results in just one month doing the exercises 3 to 5 times a week. For anyone on here it takes time and patience but the results are worth it. Exercise is so important. I recently had a crazy slip and fall accident and came crashing down on my right hip. Scary, since my right hip is arthritic. But it’s been a couple of weeks and not a sign of any damage. Exercise works. I have been doing it my entire life.Thank you for your valuable website."